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Anonymous users2024-02-06Talking in a dream is also called a dream. Many people have this condition, they often dream after falling asleep, and talk, sing or cry and laugh in their sleep, sometimes they say that the dream words are coherent words, or they are narrated in paragraphs, and when some people talk in their dreams, they interject but answer with others, and some say that the pronunciation of the dream words is not clear, or it is only an unwritten word. Dreams can occur at any time during sleep.
Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.
Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.
I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.
There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.
Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.
It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.
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Anonymous users2024-02-05Many people occasionally have the experience of talking in dreams, which is not something to worry about, but if the number of dreams is too frequent, it will lead to tiredness and fatigue during the day, and it may also affect the sleep of spouses and children. It is impossible to never talk in dreams, and to solve the problem of talking in dreams is to put your mind in a state of absolute relaxation. So before going to bed, it is important to relax your mind and not to get cranky.
Don't overeat or be overly hungry before bedtime. Drink 1 bottle of fresh milk before bedtime, as drinking a glass of milk before going to bed can help you sleep. Actively participate in physical exercise, pay attention to cultivating and improving one's own character, participate in more beneficial group activities, and develop a lively, cheerful, friendly, and gregarious character.
Listen more**. Because it can relieve mental fatigue, listening before sleep will make you relax and sleep in your sleep.
Poor sleep is mostly due to liver and kidney yin deficiency, so taking the traditional Chinese medicine "Liuwei Dihuang Pill" can improve sleep quality, eat more lily, wolfberry, lotus seeds, glutinous rice porridge in the diet There is also a relaxed mentality, and it is not easy to fall asleep when the spirit is always nervous. Well, there are still days and nights, either laughing too much during the day and being too excited, or thinking too much about things during the day and having a heavy heart. Just try to relax yourself, take a hot shower before going to bed, and listen to the soothing **.
The most important thing is to learn to relax and regulate mental stress in daily life, so as to help improve sleep quality and reduce sleep talking.
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Anonymous users2024-02-04What to do if you often talk in your sleep.
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Anonymous users2024-02-03Always talking in my dreams at night, what's going on.
Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.
In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.
You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.
Mainly because the pressure in the heart is too heavy, the burden is too heavy, and the bearing capacity is too weak, you can try to exercise more and do intense exercise, and watch something with comedy, which can reduce the burden.
You get old at night, well, how old are you? Well, do you see if you drink too much water or eat fruit with too much water before going to bed at night? Well, if you don't have any of these, well, then are you because you are old and your kidneys and metabolic function are not very good, if you are not very old, then you haven't eaten too much fruit and haven't drunk too much water, well, I think you should go to the urology, is it because of a cold or inflammation, the urinary system will always urinate.
My angina pectoris is from the beginning, whether it is taking medicine or manual massage, it is from the beginning** and no longer attacking. But insist on taking medicine for more than half a year in order to be thorough.
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