What to do if the sentry has foot pain due to standing for a long time

Foot pain] 1Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue, then rinse off with cold water, pat dry feet and massage with skin lotion. 3.

Rinse your feet alternately with cold and hot water for one minute at a time, and the last one is cold water; However, if you have diabetes or poor blood circulation, the temperature should not be too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time give a gentle anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry out.

7.Regular exercise of the foot and leg muscles can eliminate foot pain and improve blood circulation. Shaking your feet, moving your toes, stepping in place, and rotating your feet are all activities that can be done on a daily basis.

8.Choose thick, shock-resistant shoes to protect your feet from rough and hard asphalt roads.

9.Don't wear high heels for too long, and don't wear them too high.

10.If the new shoes are slightly smaller, you can stuff the socks with sand, stuff them into the shoes, and then wrap the shoes in a wet towel, let them stand for a day and then let them dry naturally, so that the shoes can be extended, but if the effect is not good, you can repeat this method.

Don't keep your weight on your heels or soles of your feet when standing guard, as of course your feet will hurt after a long time. When standing guard, you can exchange the center of gravity, and the body is slightly forward or backward, and the amplitude cannot be large.

Will you get rheumatism. Eat more chili peppers. I also served as a soldier, and I also had foot pain, my foot pain is not because of standing guard, but when I am running a long distance, the road is not good, and if I sprain, then I have to see a doctor and take some medicine.

Changing the insoles can increase blood circulation! Reduce fatigue.

I just saw a ** story with a sentry and a guide in it, and I was curious to check it on the Internet, but I didn't expect someone to explain it.

Breakpoint resumption. Have you seen it? Very good.

Twin white hairs, Adlaij El Elver "The so-called instinct". /~。。Drooling.

Full-time military doctor peerless cat ruffian ** super good-looking.

Ha Han's "Breaking Point Continuation".

Recently, I've been looking at it.,Cute.,And then I'm looking for it.。。

Find this one, and I'm embarrassed if the cp direction is wrong.

There is one, the summoning of the combination of [Sentinel Guide], in Jinjiang, you can go and see ......

This casual residence, there are in the diagonal, but there are not many, most of them are ABO's.

Huai on the lantern to see the bayonet special forces.

03 Ai's father is not old and immortal because his wish is to always be like this, and now he has changed his wish to die happily, because he can still move after death, and on the first day after death, Ai and her father spent a happy day. However, the tomb keeper is to let the souls of the dead rest in peace, and the tomb keeper exists to change God's rule of infinite life, so that the dead must be buried. (Some people say that they didn't die, and finally crawled out) There will be a story later, 1

Because of the picture of the first part of the **, Ai also knows a lot of people 2At the end of episode 3, Ai says that she wants to become a grave keeper and protect the world. The story of Ai becoming a grave keeper and protecting the world should be told in the future.

int array = ;Only two elements are defined, and here array[2] = 3; So the collapse of the array, once the definition of the array has applied for the memory size, is not allowed to change, except for the use of dynamic arrays.

The sentinel value is mainly used to do traversal, such as vector in stl, end returns the next memory address pointing to the last value, so that by testing whether it points to the pointer, you can judge whether the traversal is over, especially when passing an array pointer to the function, at this time, sizeof can only get the pointer length, not the length of the array, using the sentinel value, you can easily judge the length.

In C++, a sentry value is a value used to control when a program, or an input, etc., ends.

In this array, I guess it's used to control the number of values you enter, to prevent exceeding the size of the array you define!

For example: int array [4], but you enter 5 values, then the program will report an error!

Upstairs use Windows software to fix DOS issues - Reinstall the software once and see if there are any prompts, if you don't try to choose the repair option. Try removing it after the repair is installed.

Yes. The father of the Sentinel, a mad scientist who created a murderous military ** in the face of humanity's fear and jealousy of mutants. His discovery of the X gene while researching the mysteries of human DNA makes him worry about the fate of humanity.

He speculated that humanity was about to become extinct, and his advanced theoretical research was recognized and funded. Founded in 1967, SK Industry claims to care about the fate of mankind and has always been at the forefront of human progress and development. Bolívar was also a very slick businessman, with no small political skills and ambitions.

Since Nixon**, he has reached cooperation with domestic and international cooperation.

This is an electric car, not a movie.