Urgent!! What should I do if I feel anxious about my senior year of high school?

You put pressure on yourself, think about it, I'm a junior now, I also tutored after the college entrance examination, how much pressure I was under, and it turned out that the results of the college entrance examination didn't determine anything at all, I am now on the focus, and I am still in a position far away from my ideals, and now I think back, the tension at that time was in vain. I will also be nervous that other classmates are better than me, but now, those classmates who are better than me are not as good as me, and there are many students who are worse than me who are better than me.

I'm in my third year of junior high school, and I'm under a lot of pressure.

Actually, you don't have to think about other people all the time.

The most important thing is that you have to set goals for yourself, and don't compare yourself to others.

There are people outside the people, there are mountains outside the mountains, and there are more people who have better grades than them.

Now the society is not only looking at the achievements, but also the actual ability.

Take it easy, I'm more bitter than you in the third year of high school My grades in the first and second years of high school are the last in the class That is, by virtue of catching up with others in the third year of high school, the pressure is definitely not less than yours I want to open up everything Don't always compare with others Pay attention to your own grades ......As long as you believe in yourself, you will definitely be able to chat with your classmates when you are tired, relax and enhance your emotional ......The third year of high school will be the best memory ...... your lifeBless you ......

Let go of your state of mind.

Attachment is the root of all afflictions.

Try to do what you're happy with, boy!

Also, learn to give up when appropriate.

Otherwise, you will be troubled for the rest of your life.

Not to mention: I'm also a senior in high school!

First of all, you must relax yourself, confidence is the most important, to make it clear that the third year of high school is anxious is the commonality, not only you are like this, let yourself calm down, don't look at others, you must know that 70% of the college entrance examination is the foundation, first lay a solid foundation, don't focus on finding problems, that will make your confidence greatly reduced, any problems are developed from the foundation, when doing the question, you should think clearly, start from the problem, solve it step by step, don't panic, serious thinking will bring great benefits to yourself. There are a lot of exams in the third year of high school, so don't look at the college entrance examination as mysterious, in fact, it is the same as the usual monthly exam, it is an exam, its scope is familiar to you, not what you don't know, there is no need to be afraid and panic.

1. Strengthen self-confidence. Whether you're at the top of your grades or you're a bit behind others, don't forget to wake up with confidence every day. Regardless of personal circumstances, everyone has their own strengths and weaknesses.

No matter what, on the eve of the college entrance examination, don't blame too much for your shortcomings and shortcomings, you should see more, think more, recall your strengths and potential, and stimulate self-confidence. 2. Optimize mood. Psychology believes that emotions play a very important role in people's study and life, and it is like a dye, and the poet's study and life are dyed with various colors.

In the preparation and college entrance examination, you will learn to transfer your emotions and adjust your emotions to the best state. When you're nervous about washing, listen to **, hum a tune, or reach out and bend over. Through these, the mind is regulated and the mood is optimized.

3. Self-decompression. Lower your psychological expectations before the exam, and don't keep thinking that you must be admitted to university. Admitted to a prestigious university.

You must know that college entrance examination college students are a stage in life, not all. As long as you approach the exam with a normal mind and give full play to your level, you will win. If you see revision and exams as a challenge, you will be motivated to get into the groove quickly. Think of it as a workout that will be thrown in with peace of mind; Take it as an opportunity and embrace it with a positive mindset.