How to prevent back singles, what kind of people are suitable for back singles

Hold one hand against his waist, but not push him with that hand; Then he pressed his body tightly against him, and raised his other hand in the air. Both feet should also exert force when preventing back hits. Also try to interfere with his attacking rhythm as much as possible.

If you are playing with your back to the waist, you should use your elbows against his waist, not too close, and the distance should be about 2 steps. And follow in his footsteps, as soon as he stops the ball, he will come forward and stick to him, once he shoots, cover his eyes, and cover it directly if he can. But don't jump easily and repeat your opponent's feints.

Happy playing!

In fact, the easiest way is to go around! That is, not letting him catch the ball in front of him! Push him under the basket with your body!

Such an approach is the best way to defend with a large power gap! Just then you'll be tired! If it's an official game, you can make him hit people with the ball!

The easiest way to do this is to spread your hands and put one leg between his legs! It's not good for him to turn around! You can see that he just needs to touch his elbow with his chest and fall to the ground!!

These tricks are very tiring and painful! But that's the way the center is called! As for interference, it's up to you to bounce and judge!

There are only two ways to fight in the center of the general, which is much worse in strength! Unless you're faster and taller than him!! You'll have a chance to cover him!!

Actually, it's defensive experience!!

If it's a back-to-back single, then stick to him, then attract attention, and finally use your hands to break the ball, which is the most effective and easiest. (If it's a right-handed dribble, draw his attention to the left, then put his right hand to the right of his dribble, break it very fast, and then run to the front to catch the ball.) But acting depends on yourself, you know.

Go around the front to interfere with him catching the ball, and then use your body to keep up with the opponent's waist, and be sure to keep up with the footsteps of others.

Elbow each other and keep up with each other.

This is an unsolvable problem! But you can try to scare him... Pretend to touch his underneath·· Very useful! Or interfere with him! But it's unlikely!

Back-to-back singles are suitable for people with high physical fitness, and back-to-back singles usually require players to have a certain amount of strength, which is the foundation of back-to-back singles. The mind should be flexible, there should be a certain rhythm, and the center of gravity must change and the footsteps must move quickly. Keep testing the opponent's defense to find the best time to shoot.

Generally speaking, the back-to-back singles are nothing more than turning jumpers and cutting inside. However, in the process of playing back, guards are limited by height, tonnage or opposing players, and most of the time they cannot incorporate their backs into the regular scoring methods like interior players, using physical confrontation and footwork to finish as close to the basket as possible.

Therefore, defenders make more use of the back-to-back frame to turn the back, as well as a lot of feints to get space. The choice of a defender to play with his back to the single is usually the result of implementing the team's misalignment strategy, without so many bells and whistles, and everything is for practical purposes.

Tips for back-to-back singles:

1. The premise of the back body single is the "key position", using various flexible runs to get rid of the opponent, using the body to card the opponent's defender behind, and then reaching out for the ball.

2. After getting the ball, use your waist and back to resist the opponent, and hold the ball as far away from the defender as possible, so as not to be knocked off by the defender. Use your body as a cover, use your power to squeeze the defender to the basket, move your body to get rid of the defender, plus a variety of feints, and use hook hands, step-back jumpers and other methods to score.

3. When squeezing a defender to the basket with his body, pay attention to using his entire arm or back to avoid fouls. When you get up, you can take the initiative to add a confrontation to create room to shoot and avoid being capped.

First of all, you must improve your dribbling ability, that is, the improvement of your sense of the ball, so that you can give full play to your strength advantage when dribbling with your back, otherwise you can't control the ball, and no matter how good your strength is, it's useless. People who dribble well can skillfully use the turn of the left and right hands, which is easier to use in actual combat.

Secondly, the dribbling of the opponent does not have to be too long, you can attack with two basic dribbles, basically use the turn, and if the strength is good, you can go directly.

Finally, you can add some feints to let the opponent jump first, so that you have more leeway, try not to jump, if you can score the ball without jumping every time you attack, then the opponent will have a headache.

With his back to the defender, use his body to squeeze to the inside and score, which is commonly known as sitting and playing.

It is to use your body to lean on each other, rely on your body to slowly squeeze to the inside line, rely on footwork and basket skills to score, generally speaking, you need a better body and skills, there is a teaching on the Internet**, you can take a look.

Lower your center of gravity, at least lower than the attacking player, bend your knees and squat, then lean forward slightly, use your hips against the opponent's waist, and put your weight on the opponent, you will find that the back hit you can resist is much better than expected.

Then there is a virtual and a real, in the face of the kind of technical type that is very stable but can turn on both sides is to resist first, and then judge the direction of his rotation from the waist, move his feet in advance (note, you are thin so you must have a speed advantage), and raise your hands.

If it's the kind of explosive player, you can move your center of gravity at the moment of their last exertion, and you can suddenly retreat to make them lose their center of gravity.

Note that the cap is less likely to appear during the back fight, so try not to jump to ensure that you don't get shaken off by the feint

There are two fatal weaknesses in the back fight, the first strength is that if your strength is stronger than the opponent, you will directly use the strength to resist him, and the second is that if the strength is not as strong as the opponent, you will use the strategy, and I use it more. Strategy: Take a look at the opponent's dominant hand and put it in the opposite direction, if the right hand you put it on the left. If the baseline hits you with your back, you put the baseline and use your body to push the opponent behind the rebound to form a dead corner, and the probability of breaking the ball is very high.

Needing a teammate to cooperate with the baseline to stop the ball is a taboo in basketball.

Whip them up, it's good to kick the block when you're short.

1. Turnaround and jump shot. Fourth, turn forward and fake a breakthrough and step back to shoot. Notes:

The term "line" refers to the entire arm or the entire back. The so-called "point" refers to the shoulder, elbow, hand, and fist, and such a collision is an offensive foul.

When you turn around and break through, turn around and change to your left hand to dribble, and your right foot must be inserted in front of the opponent first, so that the opponent can't keep up with you, if the opponent insists on keeping up with you, then 80% of him has blocked the foul.

When playing singles, be sure to sense the movement route of the opponent's center of gravity, and if the opponent's center of gravity is moving forward, then use the back turn, and vice versa.

Use feints appropriately to deceive opponents.

Have your own pace, don't blindly pursue fast speed and realistic action. It's important to have a good rhythm.

Back-body singles are generally in the 45° area on the left and right sides.

If you're already close to the basket (near the three-second zone), you can try to shoot the basket, Duncan's signature, it's very good.

Second, turn around and break through to the layup; First, turn forward and jump to shoot (or three-step layup).

Fourth, the footsteps under the basket technology; 2. Turning technique; 3. Power propulsion. The premise of the back body singles must be in place first, and the general methods for the position are reverse running, V-shaped reverse running, and going around the front. I'm sure you often use it to go around the front.

When going around, you must be sure to stick each other's feet behind first, so that your body will naturally be in place.

Once the ball is in hand, hold the ball against the opponent with your lower back, hold the ball in both hands (the ball is as far away from the defender as possible) and observe the situation on the court, and if it is suitable for singles, then act.

There are generally the following methods for back singles:

Basketball Lessons: NBA trainers teach you the skills of back-to-back singles!