When fighting against back to back singles, how can you refine to make the next game more stable? ?

When defending the opponent with his back to eat alone, you need to lower your weight and crouch down with your knees bent so that you can play against the opponent.

Reach out and put your hand on the other person's waist.

Use a little force on your arm and try not to let him squeeze in, and that's it.

It's really unbearable, this has a trick, you can stretch out a leg and put it between the other person's legs, so that the other party can no longer hold you up. It's a bit of a foul, but it's a wild ball, just don't hurt people, it's not that formal.

If you have a trick, you are not as stable as others, you can use technology. I play center, sometimes he can't squeeze at all when he hits with his back, there is a reason, if your pace is better or faster than others, you can make up for the shortcomings of the instability of the next handicap, when you are in physical confrontation, when you are playing, you try to avoid your own shortcomings, and use your feet to fight with others. But when you're playing, you have to practice your weaknesses.

If you can use speed and dexterity, it means that you have a good footwork!!

The center also depends on the foot, otherwise no matter how much strength there is, it will not be able to enter, sometimes the strength is about the same, just to see who is more active, more flexible, and can hold on to the moment of shot.

Practicing deltoid muscles Back play relies on deltoid muscles.

Do more bench presses, similar.

And more cycling.

The strength of the lower plate has a greater relationship with the weight, try to train the excess meat into muscles

Run more and be able to dance. The next handicap will be stable, at least I'm not bad.

LZ hadn't really played basketball for a few years.

Dribble with your back in one direction, pretend to attack in this direction, and then use your back to feel the opponent's defensive center of gravity, if the opponent's body is close to the direction of the dribble, suddenly stride in the opposite direction and dribble and turn around to make a jumper to complete the attack, if the opponent does not want to block in the direction of the dribble, put the homeopathic jump shot in the same direction, and do not turn around.

The key is to use the back of the shoulder to feel the opponent's defensive position, in making a judgment on the direction of attack, and another point is to turn suddenly, quickly, some very successful actions not only do not enter, but are blocked by the opponent, because the turning speed is too slow, so that the opponent has time to judge the point of shot, therefore, the upper limb and waist strength of the inside player and the flexibility of the ankle are also very important, and all technical movements are built on the best body.

Another point is that if the opponent is a big man and the disparity with his body is too large, try not to take the means of back-to-back singles to fight the opponent, pull out the outside jumper, and break through to the layup are the best choices to play that kind of O'Neal-sized player.

There are two types of low singles, back and front, because most of the low post singles are aimed at directly attacking the basket, so it is best to be close enough to the basket both with the back and the front. When turning his back, he uses his body as a cover, squeezes the opponent with his strength to squeeze the inside, shakes his body left and right to get rid of the defensive force exerted by the opponent, and makes feints, and finishes mainly to turn around and jump shots, hook hands, and squeeze away the opponent's basket to wipe the board. Frontal swing and dribbling affect the defender's center of gravity, and end with jump shots and breakaway layups.

The low post also needs to have a good passing vision, and because the space in the low post is relatively small, it is easy to be trapped, and it needs to be divided in time.