How to use microbes to regulate intestinal problems

Gut microbiome testing can really be effective in guiding personal health promotion.

1. Briefly describe the five major areas of health promotion.

1) Develop public policies that promote health: Health issues involve many sectors, requiring not only the health sector to formulate corresponding policies, but also the non-health sector to implement health promotion policies;

2) Create a supportive environment: create a safe, satisfying, and enjoyable living and working environment that supports people's health-friendly behaviors;

3) Strengthen community action: fully mobilize community forces, actively and effectively participate in the formulation and implementation of health care plans, tap community resources, and solve community health problems;

4) developing personal skills: improving people's health care knowledge and abilities;

5) Adjust the direction of health services: emphasize that individuals, social groups, health personnel and departments, other institutions, etc. share health responsibilities, and establish a health care system that is conducive to health.

2. Basic strategies for health promotion.

Based on the concept and field of activities of health promotion, the basic strategies of health promotion can be divided into advocacy, empowerment, coordination and social mobilization, among which advocacy, empowerment and coordination are the three basic strategies of health promotion clearly pointed out in the Ottawa Declaration, and social mobilization is the health promotion strategy proposed by the United Nations Children** in the process of working to improve the health status of women and children.

1) Advocacy: The main emphasis is on the use of advocacy strategies for policy makers to promote the formulation and introduction of health-friendly public policies.

2) Empowerment: Empower communities and populations to be aware of health, scientific knowledge and feasible technologies, and to stimulate the potential of communities and individuals, so that communities, families and individuals can take responsibility for their own health and take action.

3) Coordination: Health promotion involves **, various departments, social groups, non-** organizations, communities, and individuals, so that all aspects of the forces can play an effective role, and can support and cooperate with each other, and it is necessary to use coordination strategies, pay attention to their own interests and actions, form a strong alliance and social support system to promote health, and strive to achieve the common goal of maintaining and improving the health of the whole society.

4) Social mobilization: The main targets of social mobilization strategies are all aspects of society, communities and individuals, and effective social mobilization needs to inspire people with lofty goals, to impress people with the greatest satisfaction and compromise of the interests of all parties, and to prompt all parties to take positive action and produce tangible results.

If you want to improve the health of your gut microbes through your diet, you should not eat spicy foods, and you will definitely be able to improve the health of your gut microbes by eating a light diet.

Eat more foods that contain probiotics, such as yogurt, and foods rich in dietary fiber, such as vegetables and fruits, which can help with gut health.