What are the ways to prevent diarrhea in autumn and winter?

To prevent autumn diarrhea, we can choose to strengthen life management, vaccination, etc.

1. Strengthen life management: If you want to prevent autumn diarrhea, you need to pay attention to your daily diet, try to choose to eat cooked food, you also need to ensure that the nutrients you take in are sufficient, arrange your diet reasonably, you can choose to eat more protein and vitamin-rich foods, such as eggs, apples, etc., which can supplement nutrition and improve personal physique, and pay attention to drinking water hygiene, do not drink raw water, wash your hands in time before and after meals, pay attention to personal hygiene, and avoid going to crowded places, wear a mask when you go out, It can be effective in preventing diarrhea in autumn. The cutting board of raw meat should be cleaned in time, and do not mix raw meat and cooked meat with one knife, which is easy to bring bacteria into the stomach.

Raw water cannot be drunk, it is easy to cause enteritis, and the stomach hurts badly.

2. Vaccination: Since autumn diarrhea is caused by rotavirus infection, patients will have diarrhea, fever, abdominal pain, runny nose and cough and other symptoms, patients can also choose to be vaccinated with rotavirus vaccine, which can prevent rotavirus infection.

If the patient has diarrhea in autumn, he or she can take drugs such as montmorillonite powder (also known as Smecta) and Bifidobacterium Quadruple Viable Tablets under the guidance of a doctor**.

First, you can choose oral Huoxiang Zhengqi soft capsules and berberine tablets to relieve the symptoms, diarrhea and vomiting are serious, you need intravenous to replenish the liquid, if the symptoms are not relieved, it is recommended to go to the hospital to Hongbei Shen to determine ** and treatment.

Second, during diarrhea, we should pay attention to more hydration to avoid electrolyte imbalance and dehydration, and in addition, we should pay attention to the regularity of three meals, regular and quantitative, and avoid overeating, so as to reduce the burden on the gastrointestinal tract.

Third, it is to supplement nutrition appropriately, and supplement vitamins and inorganic salts.

Fourth, we should pay more attention to the warmth of the abdomen and the hygiene of the diet.

The main manifestations of diarrhea in summer are abdominal pain, diarrhea, hyperintestinal sounds, etc., patients with intestinal infection will also be accompanied by some fever, depression and unpleasantness, acute and heavy, fishy stool, etc., severe diarrhea will have symptoms of dehydration, there are many reasons for diarrhea, the common is to eat unclean food or improper diet, cold stomach, excessive mental tension, anxiety and depression and other emotions will also lead to gastrointestinal disorders, causing diarrhea, abdominal pain and other symptoms, and if you have a cold, In particular, a cold on the stomach can cause diarrhea.

To prevent diarrhea, it is necessary to strengthen diet, drinking water and personal hygiene, prevent drinking water sources and food from being contaminated, and do not eat cold food.

In summer, it is necessary to strengthen diet, drinking water and personal hygiene, prevent drinking water sources and food from being contaminated, do not eat cold food in Xianghall, and make a regular pattern of shelter and rest, and combine work and rest.

In our lives, there are many people whose stomachs and intestines are relatively weak, so we must pay attention to nursing in our daily life, especially in autumn, when the weather is very dry, and the temperature difference between morning and evening is also large, we must pay attention to keeping warm, so as to avoid the weakening of the function of the stomach and intestines due to the influence of cold, resulting in diarrhea. At the same time, in daily life, we should also pay attention to dietary conditioning, try to eat more foods that are helpful to the body, it is best to have a health care effect on the stomach, avoid eating too many cold drinks and cold and spicy food, which can effectively improve the body's resistance and immunity, and treat the invasion of some viruses and bacteria, which can achieve a certain immune effect, let's learn more about it below.

If the stomach and intestines are weak, there may be diarrhea in life, although diarrhea is not a big disease, but it has an indirect impact on physical health, this is because diarrhea will cause some food in the body to be absorbed and digested normally, and in the long run, there may be a lack of nutrients in the body, which will lead to malnutrition in the human body, which may make people's body resistance and immunity relatively low, so they will often get sick. In terms of diet, we must pay attention to conditioning, eat more warm and tonic foods to promote digestion in the body, and supplement nutrients in the body, which can effectively improve the body's immunity, so as to achieve a certain effect on diarrhea.

In autumn, when the temperature difference between morning and evening is large, not only should we pay attention to the problem of keeping warm, but also pay attention to personal hygiene, in the autumn, many infectious diseases are coming one after another, we must wash our hands frequently before meals in life, and at the same time avoid eating too much junk food. In this way, we can effectively prevent the growth of some bacteria, and at the same time, we can reduce the infection of the body by viruses.

Through the above introduction, we can understand that diarrhea is very easy in autumn because of the change of weather, so the human body needs to adjust the diet according to the temperature and the degree of dryness of the weather, as well as improve lifestyle habits.

Be sure to keep warm, pay attention to your eating habits, wash your hands before eating, eat some light food, and try not to eat junk food.

Pay attention to the choice of food, be sure to pay attention to keeping warm, pay attention to daily life, pay attention to exercise, and do not eat greasy food.

In fact, the cause of this symptom has a lot to do with lifestyle, and mastering the right method can effectively regulate this symptom, so how to regulate diarrhea in winter? How can I prevent winter diarrhea? Let's take a closer look at the various causes of winter diarrhea and the corresponding treatment methods.

1. Diet

Many people have a big problem with their diet in winter, due to the influence of cold weather, many people's eating rules and eating methods are more chaotic, so it is easy to lead to gastrointestinal disorders, which leads to diarrhea, and some people have too mixed diets, which leads to diarrhea caused by insufficient gastrointestinal function. In this case, it is necessary to develop the habit of eating on time every day, and the types of diet should not be too varied, and the best within three can effectively reduce the burden on the stomach and intestines, so as to alleviate and prevent diarrhea.

2. Caused by a cold

Winters are cold, and if you don't keep warm in this season, it's easy to catch a cold, and once you have a cold stomach, it's not surprising that you have diarrhea. Therefore, in order to prevent diarrhea, it is important to keep the abdomen warm and not eat cold food, which can effectively avoid diarrhea. It should be noted that while doing a good job of keeping warm, do not cause greater pressure on the abdomen, so as not to affect the function of the digestive system.

3. Daily care

It is very important in daily life to care for work, and it is very suitable for eating some foods to ward off the cold and keep warm in winter, among which ginger soup is a very good choice. And in addition to the diet, it is also necessary to do a good job of fitness, good exercise habits can make the body function stronger, so as to improve the resistance to various diseases.

Autumn diarrhea is mainly caused by rotavirus infection, and the incidence is more common in infants and young children under one and a half years of age. Because the baby's gastrointestinal function is weak, the gastrointestinal resistance is poor, it is easy to be infected with this virus, and the symptoms are more severe after the onset of the disease, and it has obvious seasonality, so it is called "autumn diarrhea".

In the early stage of the disease, cold symptoms such as runny nose, cough, and fever appear, followed by gastrointestinal symptoms, vomiting, abdominal pain, etc., which can easily be misdiagnosed as gastrointestinal cold.

Stool several times a day or dozens of times, mostly watery or egg drop soup, no special fishy smell and mucus pus and blood, stool test normal or a little white blood cells, due to frequent diarrhea and vomiting, low appetite, the baby is prone to different degrees of dehydration, severe cases can appear electrolyte disorders, and even can be combined with encephalitis, gastrointestinal bleeding, intussusception or myocarditis and life-threatening. Parents should pay enough attention to this disease and prevent it:

Breastfeeding is important, especially in the first few months of life and during the first summer, and summer weaning should be avoided as much as possible.

Pay attention to food hygiene to prevent diseases from entering the mouth.

Reasonable feeding, regular and quantitative feeding, adding supplementary food on time, from less to more, from thin to thick, from fine to coarse, from one to many.

In the early stage of loss of appetite or fever, reduce the amount of milk and other foods in your baby, and replace them with sugar and salt water to reduce the burden on the gastrointestinal tract.

Avoid overeating fatty foods.

Strengthen physical exercise and enhance your baby's physique.

As soon as possible, some diseases such as malnutrition and rickets of babies that are prone to chronic diarrhea should be strengthened.

Do not take broad-spectrum antibiotics for a long time to avoid dysbiosis of the normal intestinal flora.

Hello, you can do the following.

1. Develop good personal hygiene habits Do not eat raw and cold food, eat cooked food, drink boiled water, wash hands frequently, especially before and after meals; When traveling, you must pay attention to food hygiene and safety.

2. Disinfection of tableware and cooking utensils before use Tableware (cutting boards, knives and forks, juicers, various containers, etc.) should be dried after use, and cleaned and disinfected before use.

3. Pay attention to food placement The food placed in the refrigerator should be replaced with a clean container. It must be boiled before consumption.

4. Keep the air fresh Don't close the doors and windows tightly because the weather is getting cold, and keep good indoor air circulation to reduce the chance of virus infection.

5. Don't abuse antibiotics Most cases of diarrhea in autumn are caused by viruses, and the rate of bacterial infections is low. There is no specific drug for viral infection, and symptomatic treatment is the main treatment at the time, which usually has a short course of disease and can be healed spontaneously. However, severe and persistent diarrhea will lead to dehydration and electrolyte imbalances, at this time, antidiarrheal drugs can be given appropriately at the same time.

6. Do not come into contact with diarrhea patients: Do not go to medical places where patients are concentrated, and go to public places less to reduce the chance of contact with diarrhea patients.

7. Pay attention to exercising more to enhance physical fitness; Getting enough sleep and getting plenty of nutrients can help prevent intestinal infections.

8. Pay attention to keeping warm, and increase or decrease clothes according to weather changes.

Dear beautiful mother, hello, the best way to prevent diarrhea in autumn is to pay attention to your diet, don't catch a cold, and don't give your baby unclean things.