How to avoid heat stroke in summer How to be most comfortable

Drink mung bean soup. Eat something like watermelon.

Drink plenty of water. Don't do too strenuous exercise.

And wow. Get enough sleep.

1.Sunscreen: In summer**, it is easy to get sunburned, so it is recommended to carry sunscreen or spray with you, and pay attention to reapplying it in time.

2.Umbrella or hat: Wear a parasol or hat during outdoor activities and avoid direct contact with the sun's rays.

3.Refreshing drinks: Chilled or cold drinks can help improve fatigue and thirst. Liang Liang.

4.Air conditioner or fan: Turn on the air conditioner or fan when you are indoors to keep the room cool.

5.Sandals or thin cotton shoes: Changing to a pair of cool shoes can make your feet feel more comfortable, and you also need to ensure the comfort of wearing.

In hot weather, we need to take a series of precautions to protect ourselves from heat stroke and sunburn. Here are some tips to help you stay comfortable in hot weather:

1.Sunscreen: Choose a sunscreen with a high SPF (sun protection factor) that can effectively prevent UV damage. Apply 20-30 minutes before going out and reapply every 2 hours.

2.Wear a hat and sunglasses: Wear a hat and sunglasses to protect your eyes and face from direct sunlight.

3.Breathable clothing: Wear lightweight, breathable clothing, such as cotton, linen or bamboo, to help wick away sweat and dissipate heat.

4.Heatstroke prevention drinks: Carry some heatstroke prevention drinks with you, such as green tea, chrysanthemum tea, sour plum soup, etc., which can replenish water and electrolytes and prevent heat stroke.

5.Anti-heatstroke drugs: such as Rendan, ten drops of water, Huoxiang Zhengqi water, etc., can relieve symptoms in the early stage of heat stroke. However, please use it under the guidance of a doctor.

6.Wet towels or cold patches: Placing wet towels or cold patches on the forehead, neck, armpits, and other places that are prone to sweating can effectively absorb sweat and keep the body fresh.

7.Maintain adequate water intake: It is easy to sweat in hot weather, so you need to replenish water in time and drink enough water every day to maintain your body's water balance.

8.Avoid going out during hot periods: Try to avoid going out during the hottest hours of the day (usually 1-4 p.m.) and reduce the amount of time spent in hot environments.

9.Maintain a good routine: Adequate sleep and regular routine can help improve the body's resistance and prevent heat stroke.

10.Mosquito prevention: Mosquito prevention is easy to breed in hot weather, so use mosquito nets, mosquito repellent and other mosquito repellent products to avoid mosquito bites.

With these measures, you can stay comfortable in hot weather and prevent heat stroke and sunburn. If you experience symptoms of heat stroke, such as headache, dizziness, nausea, fatigue, etc., please seek medical help immediately.

Here's how to prevent heat stroke in summer:

1. Try to minimize outdoor activities in hot weather, especially when the ground temperature is at its highest around one or two o'clock in the afternoon.

2. Pay attention to ventilation when working or working under high temperature conditions in summer, drink more heatstroke prevention drinks containing potassium, magnesium, calcium and other electrolytes, and appropriately choose some traditional Chinese medicine with heatstroke prevention effect, such as Huoxiang Zhengqi Water.

3. For women who are old and frail, have chronic underlying diseases such as diabetes and hypertension, and are in the puerperium, they should ensure ventilation in their living environment and try not to engage in high-temperature work.

4. When you are active in the sun, try to choose light-colored clothes that absorb less heat than your clothes, wear a sunscreen hat and apply sunscreen.

5. Patients who have had heat stroke in the past should try to avoid strenuous activities in the sun in the short term.

How to prevent heat stroke in summer? Xing Zhipei didn't plan anything

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