Working in the sun in the summer, how to avoid heat stroke

In summer, the weather is hot, especially in some areas, the outdoor temperature has reached more than 35 degrees, and the surface temperature is even higher. It's very uncomfortable for people who work outdoors. If you are not careful, you will suffer from heat stroke or dehydration.

Heat stroke refers to an acute disease with central nervous system or cardiovascular dysfunction as the main manifestation when the temperature or humidity is high, due to the dysfunction of the thermoregulatory center or the failure of sweat glands, and the excessive loss of water and electrolytes. Having headaches, dizziness, high fever, or neurological and cardiovascular symptoms not only affects physical health, but also causes inability to work and live normally.

If you want to prevent heat stroke, you should do the following:

1. Try to avoid going out in hot weather. Especially at noon, when the sun is at its fiercest, the temperature has reached its peak.

2. Do a good job of sun protection, wear sunscreen hats, sunglasses, sunscreen clothing, etc.

3. Carry mung bean soup with you. Mung bean soup is the most common and cheapest summer soup in life, the more people sweat in a high temperature environment, the more water they consume in the body, and if they do not replenish water in time, it is easy to suffer from heat stroke.

4. Carry fruits with you. When participating in outdoor activities, you can carry cucumbers or melons and the like, and you can also prepare watermelon juice, these three fruits have a good effect on clearing heat and reducing heat.

5. High temperature workers consume a lot of calories and sweat a lot, and the physiological metabolism of the body often undergoes some changes, such as a decrease in saliva and gastric juice secretion, and a decrease in gastric acid concentration. Therefore, it is necessary to drink water appropriately, but do not drink a lot of water each time, and should rehydrate a small amount of water several times to avoid dehydration and heat stroke.

6. Carry some heatstroke prevention and cooling medicines, such as wind oil essence and Huoxiang Zhengqi water.

7. Try to avoid working in direct sunlight for a long time, if you are forced to do so, you can work for a while, and then go to a cool place to rest.

When working outside in summer, you should actively prevent heat stroke, drink more water with a hat, mung bean soup, Huoxiang Zhengqi water, avoid direct sunlight, reduce working hours and take appropriate rest, try not to work at noon, morning or evening, actively prevent heat stroke, and protect your health.

You can drink more mung bean soup, and you should also prepare a sunhat in your daily life, and you can prepare a small electric fan, so that you will not feel particularly uncomfortable. It is best to wear a rash protective clothing.

In the summer, you should drink more water, eat more watermelon, drink some mung bean soup, you can bring a sunhat, and be sure to take a nap at noon.

Be sure to do a good job of sun protection, be sure to wear sun-protective clothing, be sure to bring a sun-protective hat, drink plenty of water, and don't be exposed to the sun.

Recently, many people have been feeling the heat for several days, but workers who have to work outdoors because they work harder, and they are prone to heat stroke because they have to work outside. People who work outdoors need to be more careful to avoid heat stroke.

First of all, try to schedule outdoor work in the early morning or late afternoon as much as possible, and stagger the time of the hottest time in the middle of the day. Pay attention to reducing the time spent working outside at one time as much as possible, and if possible, arrange shifts and shifts, and try not to let outdoor workers work outside for too long, avoid heat stroke, and avoid continuing to work outdoors to reduce the possibility of heat stroke. Working outdoors in high temperatures for a long time can easily lead to heat stroke, so you need to pay more attention.

Second, employers should do a good job of protection. It is not easy for people to work outdoors, and in order to ensure their protective tools, the work clothes worn by outdoor workers need to have a certain sunscreen effect, and they must be ventilated and breathable; For example, employers should provide sunscreen and shade tools, protective creams, warm water, herbal tea, Huoxiang Zhengqi water, mung bean soup or watermelon, etc., and provide these heat-relieving drinks to outdoor workers.

Finally, employers should provide the necessary rest time and space for outdoor workers to take breaks between outdoor work. Do a good job in high temperature subsidies, do a good job in high temperature protection, and protect the legitimate labor rights and interests of outdoor workers.

Especially recently, it is important for outdoor workers to avoid heat stroke, especially the recent reports of multiple cases of heat stroke, which makes us pay more attention to outdoor workers. Outdoor workers need to pay more attention to themselves, protect themselves, and avoid heat stroke in such hot weather. You can combine work and rest, pay attention to exercise, improve physical fitness, and your body will be stronger, which can help you avoid heat stroke.

Now it is a hot summer, this year's high temperature weather comes especially early, the surface temperature of many cities is as high as about 40 °, if you walk in the sun at noon for a long time, you will definitely suffer from heat stroke, but some people have to work outdoors in the hot weather because of work, then these outdoor workers need to do the following 3 points if they want to avoid heat stroke, the first is to carry a large amount of water to replenish the water required by the body; Second, don't do heavy work when it's hottest, and shorten the time you work in the sun; Third, when working outdoors, be prepared for heatstroke, such as bringing sunscreen umbrellas, sunhats and other items, which can reduce the chance of heat stroke.

1. In hot weather, outdoor workers who want to avoid heat stroke should first prepare a large amount of water, and if necessary, prepare some light salt water.

We all know that water is a necessary substance for the human body, especially when a person is in high temperature weather, it is easier to lead to excessive loss of water, so outdoor workers want to avoid heat stroke to prepare more water, when conditions permit, prepare some mung bean water or light salt water, these are the best way to replenish after high temperature work.

Second, the second is to shorten the time of working outside, and it is best not to do heavy work when the temperature is the highest.

Secondly, although you have to work outside, you should also shorten the time of working outside as much as possible in hot weather, and stagger the hottest time of the day to work or do heavy work, because heavy work in high temperature is more likely to increase the risk of heat stroke, so pay attention to this.

3. Finally, wear breathable clothes and wear sunhats and other tools when outdoors to reduce the chance of heat stroke.

Finally, the way to avoid heat stroke is to use some tools, such as playing a parasol, wearing a sun hat, you can also hang a small fan around your neck, and wearing clothes that are more breathable and conducive to body heat dissipation, these ways can protect the body and reduce the impact of high temperatures, so as to avoid heat stroke.

Pay attention to cooling, wear as thin and breathable clothes as possible, you can choose light-colored clothes, and wear some sunglasses and sunhats to play a good role in cooling; Rotate operations to shorten operation time; Strengthen personal protection and try to replenish lightly salted boiled water or salty beverages. Find a cool place to escape the heat, and do not work at noon when the sun is at its strongest, avoiding the heat.

First of all, try to wear clothes that are thinner, breathable, and light-colored, so as to ensure that the heat can be discharged from the body in time; Secondly, drink more water to prevent dehydration in the body, and you can also carry salt water, mung bean soup, Huoxiang Zhengqi water, etc. to prevent heat stroke; Finally, you can go to a shady place to rest after working for a while.

How to prevent heat stroke for outdoor workers who brave the scorching sun in the middle of summer? The experts concerned have put forward a number of good suggestions.

Construction, electricity, and railway workers: Drinking water should be done correctly.

Construction workers, power workers and railway workers working in the open air, usually after exposure to the sun, pour ice water or drink frozen drinks to relieve the heat, this inappropriate drinking water method, not only can not replenish the water that has been lost, but can damage health, induce heat stroke, cause gastrointestinal diseases.

The correct way to drink water is to drink more salted boiled water, and it is advisable to add about 1 gram of salt to every 500 grams of water. You can also drink salted tea, salted mung bean soup, pickled vegetable soup, and salted soda. This can not only quench the heat and quench thirst, but also replenish the necessary salt in time.

It is best to drink more often, a little less each time, and not too much or too quickly, which can reduce sweat discharge and help increase diet.

Traffic police and drivers: pay attention to sun protection and drink plenty of water.

The meteorological temperature is above 37, the ground temperature usually reaches more than 50, and the non-air-conditioned buses, which are constantly running under the scorching sun, become like steamers. Under the scorching sun, the traffic police who direct the traffic and the drivers who drive the car should pay attention to the severe sunburn. When you feel **fever and pain, it means that ** is close to the severe burn of the burn, at this time, you can use ice to burn the burned part to make the skin feel cold.

Traffic police, drivers in hot weather when on duty, when driving, should be coated with sunscreen to prevent injury, at the same time, when on duty, when the passenger is dizzy, should stop working, replenish salt boiled water, take heatstroke medicine.

Peasant porters: Less bare-chested.

One of the characteristics of Chongqing is that a large number of peasants who go to the city to work carry sticks in their hands, and many of these peasant porters like to go shirtless on hot days to be cool. In fact, it is easy to get sunburned, so these people should wear loose light-colored clothes, wear wide-brimmed straw hats, and should always have anti-heatstroke medicines such as Rendan, ten drops of water, and cooling oil on their bodies. At noon, you should take a lunch break as much as possible to avoid starting work during the high temperature period at noon.

It is also necessary to pay attention to the proper replenishment of water, eat more legumes, fruits and vegetables, etc.

1. On-site rescue for premonitory heat stroke and mild heat stroke: First of all, the patient should be quickly removed from the hot work site, go to a well-ventilated and cool place to rest quietly, loosen clothes, and give salty cool drinks. If you have symptoms such as dizziness and vomiting, you can take anti-heatstroke drugs such as Rendan, Huoxiang Zhengqi Water (Pills), etc.

2. On-site rescue for severe heat stroke: emergency medical and health center must be called for emergency rescue, and if the patient can drink water, he should be allowed to drink cold salt boiled water or other cool drinks to replenish water and salt. While waiting for "120", the patient should be quickly moved to a cool and ventilated place, and the patient can be washed with cold water, alcohol (liquor), etc., and if the on-site conditions permit, ice can be used to cool the patient on the head, neck and armpits.

For outdoor work, you need to have a sunhat, tea kettle, and ready, and try to avoid the period between 11:00 and 15:00 noon. At the same time, pay attention to rest, and combine work and rest!

1.Wear a hat and long-sleeved clothing.

2.Drink soft drinks regularly, such as black plum soup, mung bean soup, etc.

3.Pay attention to salt and a variety of fresh fruits and vegetables.

4.Every time you work, take a proper break in the shade.

The above is good, that's a good way to beat the heat. There is also watermelon, but you can't eat too much, just prepare the Venerable Dan.

The following protective measures should be taken to prevent heat stroke: First, preventive physical examination should be done. People with weak constitution or chronic diseases are especially susceptible to heat stroke due to their poor ability to adapt to high temperatures.

Therefore, before the arrival of the high temperature season every year, it is necessary to check the workers who work in high temperatures, and those who suffer from cardiovascular disease, persistent hypertension, active tuberculosis, emphysema, bronchial asthma, ulcer disease and other diseases should try to work out of the high temperature environment. Second, rest time should be reasonably arranged in summer. Third, provide reasonable beverages and nutrition.

If you sweat a lot, you should drink cold salt water or frozen salt water and increase the intake of protein and vitamins B and C. Fourth, pay attention to personal protection. Work clothes should be loose to ensure good ventilation.

To protect your head and eyes, wear protective eyewear. Emergency treatment of baby heat stroke.

Drink plenty of water and drink a bottle of lotus fragrance positive qi liquid before going out to work.

Go to your ** pharmacy to see if there is any [ten drops of water] This kind of medicine, the effect is very good; The earthwork brine ginger soup is also good.