How can I avoid heat stroke in summer? How to avoid heat stroke in summer?

1.Sunscreen: In summer**, it is easy to get sunburned, so it is recommended to carry sunscreen or spray with you, and pay attention to reapplying it in time.

2.Umbrella or hat: Wear a parasol or hat during outdoor activities and avoid direct contact with the sun's rays.

3.Refreshing drinks: Chilled or cold drinks can help improve fatigue and thirst. Liang Liang.

4.Air conditioner or fan: Turn on the air conditioner or fan when you are indoors to keep the room cool.

5.Sandals or thin cotton shoes: Changing to a pair of cool shoes can make your feet feel more comfortable, and you also need to ensure the comfort of wearing.

In hot weather, we need to take a series of precautions to protect ourselves from heat stroke and sunburn. Here are some tips to help you stay comfortable in hot weather:

1.Sunscreen: Choose a sunscreen with a high SPF (sun protection factor) that can effectively prevent UV damage. Apply 20-30 minutes before going out and reapply every 2 hours.

2.Wear a hat and sunglasses: Wear a hat and sunglasses to protect your eyes and face from direct sunlight.

3.Breathable clothing: Wear lightweight, breathable clothing, such as cotton, linen or bamboo, to help wick away sweat and dissipate heat.

4.Heatstroke prevention drinks: Carry some heatstroke prevention drinks with you, such as green tea, chrysanthemum tea, sour plum soup, etc., which can replenish water and electrolytes and prevent heat stroke.

5.Anti-heatstroke drugs: such as Rendan, ten drops of water, Huoxiang Zhengqi water, etc., can relieve symptoms in the early stage of heat stroke. However, please use it under the guidance of a doctor.

6.Wet towels or cold patches: Placing wet towels or cold patches on the forehead, neck, armpits, and other places that are prone to sweating can effectively absorb sweat and keep the body fresh.

7.Maintain adequate water intake: It is easy to sweat in hot weather, so you need to replenish water in time and drink enough water every day to maintain your body's water balance.

8.Avoid going out during hot periods: Try to avoid going out during the hottest hours of the day (usually 1-4 p.m.) and reduce the amount of time spent in hot environments.

9.Maintain a good routine: Adequate sleep and regular routine can help improve the body's resistance and prevent heat stroke.

10.Mosquito prevention: Mosquito prevention is easy to breed in hot weather, so use mosquito nets, mosquito repellent and other mosquito repellent products to avoid mosquito bites.

With these measures, you can stay comfortable in hot weather and prevent heat stroke and sunburn. If you experience symptoms of heat stroke, such as headache, dizziness, nausea, fatigue, etc., please seek medical help immediately.

Here's how to prevent heat stroke in summer:

1. Try to minimize outdoor activities in hot weather, especially when the ground temperature is at its highest around one or two o'clock in the afternoon.

2. Pay attention to ventilation when working or working under high temperature conditions in summer, drink more heatstroke prevention drinks containing potassium, magnesium, calcium and other electrolytes, and appropriately choose some traditional Chinese medicine with heatstroke prevention effect, such as Huoxiang Zhengqi Water.

3. For women who are old and frail, have chronic underlying diseases such as diabetes and hypertension, and are in the puerperium, they should ensure ventilation in their living environment and try not to engage in high-temperature work.

4. When you are active in the sun, try to choose light-colored clothes that absorb less heat than your clothes, wear a sunscreen hat and apply sunscreen.

5. Patients who have had heat stroke in the past should try to avoid strenuous activities in the sun in the short term.

With the arrival of the scorching heat, a headache disease also began to come, that is, heat stroke. When the weather is hot, the slightest carelessness may lead to heat stroke. So what can be done to prevent heat stroke from happening?

1.Drink plenty of water

Be sure to drink plenty of water during the summer months and don't wait until you feel thirsty. Because when you feel thirsty, it means that your body has begun to run out of water. In addition to drinking water, you can also eat more fresh fruits with relatively high water levels to replenish water, such as watermelon, peaches, etc.

When you sweat a lot, you can use some salt water to replenish the lost salt in the body.

2.Sun protection for travel

In summer, try not to choose to go out between 10:00 a.m. and 4:00 p.m., and if you do want to go out, be sure to prepare sun protection tools in advance.

For example, you can bring sun umbrellas, sun hats, etc. For the elderly, pregnant women, and children, in addition to bringing sunscreen tools when going out, be sure to prepare more water.

Because the days are long and the nights are short in summer, and the temperature is relatively high, the metabolism of the human body will be relatively vigorous, and the consumption will be very large, and it will be easy to feel fatigue. At this time, maintaining a good sleep state can not only relax the body and mind, but also achieve the effect of preventing heat stroke. Scientific studies have shown that the best time to sleep each day is 22 p.m

00~23:00。Pay attention not to lie under the air vent of the air conditioner when sleeping, it is easy to cause air conditioning sickness by blowing the air conditioner directly.

When dressing in summer, try to choose cotton and linen, loose and comfortable clothes to achieve good ventilation and heat dissipation, and remember not to wear tight clothes and pants.

The first step is that when we go out in the summer, we can use sun protection tools such as parasols, sunshades, and sunhats to ensure that we are not exposed to the sun.

The second step is to reduce the amount of labor, and work under the conditions of good ventilation or air conditioning fans, etc., (if you do not have the conditions, try to avoid working in direct sunlight, you can refer to the second step of the first step).

The third step is to drink water often in summer, it is recommended to drink boiled cool boiled, clean and hygienic (it is recommended to drink 1000ml-1500ml of water a day, about 8-10 cups of water, depending on the situation).

Fourth, try to go out as often as possible in the summer when it is not necessary. If you must go out, please refer to Step 1 and Step 3!

Fifth, in summer, you can take a proper break for 10-30 minutes after half an hour after lunch to relieve stress.

Sixth, you should try to avoid a lot of exercise in summer, if you must exercise, you can choose indoor exercise, if you want to do outdoor exercise, you can choose the time before 9 o'clock in the morning, or after 6 o'clock in the afternoon, the seventh step, the food should be as much salt as possible, we often sweat in summer, and we should try to put more salt in the food if we lose salt in the body (just in moderation, not too much).

Step 8, drink more mung bean soup in summer, or herbal tea can also effectively prevent heat stroke (it is better to drink it after icing), ps: If you are unwell, it is not recommended to drink chilled mung bean soup or herbal tea.

Here are four things we should follow during the summer months.

Go out less and drink more water.

Exercise less, eat more salt!

PS: If you accidentally suffer from heat stroke, please go to a cool area immediately and evacuate from the hot environment. You can wipe your forehead, hands and other parts with a wet towel, and immediately drink heat stroke medicine such as Zhengqi water, or drink some salt water, if the effect is not relieved, please go to the doctor immediately!

Now it is Futian, the weather is relatively hot, which will seriously affect our lives, and many people, even if they don't work, will be cold, so they are prone to heat stroke, we need to pay attention to the arrival of high temperatures, many people will have nausea and vomiting, thirst, so a few tips to prevent Futian heat stroke?

There are six tips to prevent heat stroke.

1. In summer, the days are long and the nights are short, the temperature is high, and the metabolism of the human body is accelerated, which can easily cause lack of sleep, which causes malaise and is easy to induce heat stroke, it is best to ensure 8 hours of sleep every day, do not stay up late, it is best to go to bed at 22 o'clock at night, get up at 6 o'clock the next day, and do not blow directly on the fan or air conditioner when sleeping.

2. In hot weather, prepare sunscreen and heatstroke protection supplies, sun hats, parasols, sunglasses, etc. before going out, and it is best to apply sunscreen half an hour before departure; In addition, you need to prepare enough water, and if possible, you can bring some cooling drugs such as wind oil essence and cooling oil.

3. Flush your wrist with tap water every 3 hours, for one minute each time, because your wrist is the place where arterial blood flows, and flushing with water can effectively reduce blood temperature.

4. Don't wait until you're thirsty to drink water. Drink 2 liters of water a day, and if you sweat too much, you can add more light salt water or water containing minerals. But don't drink too much water at one time to avoid water poisoning. Don't take ice water after exercising to avoid stomach cramps.

5. Take a nap at noon. Studies have shown that sleeping during the day can effectively reduce body temperature, and choosing to sleep at noon can effectively avoid hot weather and replenish physical strength in time.

6. Drink more cooling drinks. Some drinks can effectively reduce body heat and are a good choice to prevent heat stroke, such as cool mung bean soup, cool hawthorn juice, cool honeysuckle, cool chrysanthemum tea, watermelon, cucumber, and tomatoes.

Everyone needs to pay attention to the methods of preventing heat stroke. And be sure to pay attention to drink more water, take a lunch break at noon, so it is good for the body, usually we need to pay attention to health care, and in daily life, we need to pay attention to some comprehensive diet, to avoid causing weakness, which will increase the probability of heat stroke, affect the health of the body, I hope you pay attention to the conditioning method, so as not to lead to more impact. ‍‍

A common way to beat the heat.

1.Mung bean soup mung bean is sweet in taste and cold in nature, and has the effects of clearing heat and dissipating heat, diuretic elimination, moistening throat and quenching thirst and lowering blood pressure in the eyes, and has a good effect on heat stroke, pharyngitis, boils, etc. Therefore, mung beans are often used by the folk as a food to cool off.

However, mung beans are cold, and patients with low blood pressure and women who are menstruating should not eat them.

2.Watermelon watermelon pulp has the effects of clearing heat and relieving heat, quenching polydipsia, facilitating urination, detoxifying alcohol, etc., and is used to treat all fever, heat and thirst, unfavorable urination, sore throat, and oral inflammation. Watermelon is the most natural natural drink, and it is rich in nutrients and has many benefits to the human body, but although watermelon has many advantages, if it is eaten in large quantities or for a long time, it should not be ignored.

3.Fresh Lotus Root Juice Fresh Lotus Root Juice can clear away heat and relieve annoyance, quench thirst and stop vomiting, if the fresh lotus root is washed and sliced, add an appropriate amount of sugar, decoction instead of tea, you can go to the heat to cool off, it can be described as a good way to escape the heat. When eating lotus root, it is necessary to choose a yellow-brown skin, fat and white flesh, if it is black and has a peculiar smell, it should not be eaten.

4.Bitter gourd juice bitter gourd tastes bitter, cold, cleanses heat from the heat, brightens the eyes, and can detoxify. In addition, it has high nutritional value, rich in vitamin C, can also increase the permeability of blood vessels, protect the cardiovascular system, and eat more to help lower blood pressure and blood cholesterol.

If the bitter gourd juice is iced, it is a holy product to cool off, and if you are really afraid of bitterness, you can add some honey to taste. However, it is necessary to pay attention to the cold nature of bitter gourd, and those who are weak and weak should be cautious when eating.

5.According to the "Compendium of Materia Medica", winter melon tea is sweet and cool, diuretic and swelling, heat clearing and detoxification, clearing the stomach and reducing fire, etc., it is very suitable for "clearing and replenishing" in summer. You can buy fresh winter melon at home, wash and remove the seeds, cut the skin into pieces, add water and stew until soft, you can drink it directly, or you can use a juice machine to puree it and filter it, plus a little sugar, it is the original and will not get fat winter melon tea.

Clause.

1. In the case of high temperature, the elderly and the frail should not go outdoors, especially not to be exposed to the scorching sun for a long time; Nowadays, most residents have installed air conditioners, but do not adjust the temperature too low, otherwise the temperature difference between indoor and outdoor is too large, which can easily cause colds and aggravate heat stroke; Those who work or engage in outdoor activities in a high temperature environment should drink as much water as possible, especially light salt water, and should wear long-sleeved clothes, wear straw hats, hold parasols to shade the sun, and also take some Rendan, and use cool oil to cool down.

Clause. 2. Once people have the above symptoms, they should immediately leave the high temperature environment, go to a cool and ventilated place to rest quietly, and supplement cool salty drinks; Those with elevated body temperature should be physically cooled, such as cold water scrub baths, and ice packs placed in the armpits and groin; The serious case was sent to the hospital for emergency treatment.

Only by understanding the causes, symptoms and prevention measures of heat stroke can people prevent heat stroke in a targeted manner. I hope that people will be able to spend the summer in peace.

Drink plenty of water and don't wait until you're thirsty. The best way to envy the mountain is to drink enough water every day according to the temperature, and you can add some salt water when you sweat a lot.

When you have to work outdoors in the heat, you can put a cool towel on your head.

Eat plenty of light food. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits such as peaches, apricots, watermelon, etc. can be used to rehydrate.

When going out, try to use cotton, linen, and silk fabrics, and wear less chemical fiber clothing.

Walking in the scorching sun between 10 a.m. and 4 p.m. every day is 10 times more likely to suffer from heat stroke. The elderly, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should reduce going out as much as possible during the hot season.

The initial symptoms of heat stroke are calf cramps, abdominal muscle leakage and spinal spasms, and severe cases with symptoms such as nausea and regurgitation, vomiting, and even unconsciousness, if not immediately, there is a life-threatening situation.

Pay attention to self-regulation during high temperatures; Get plenty of rest and get enough sleep; Replenish water and vitamins promptly; Keep your environment clean and ventilated.