What to do if you are in a bad mood ? Do you want to take medicine?

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it. Come on.

No, just take medicine.

Problem. Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Ways to keep a good mood.

1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life.

2) Ability to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows.

5) Don't drill the tip of the horns: You can't look at anything to see the dead reason, otherwise it will be easy to drill the tip of the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems.

6) Learn to be tolerant and generous: In life, even if someone who is very close to you provokes you and complains about you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.

7) Be willing to admit failures and flaws: A person will inevitably encounter failures, frustrations, or some kind of flaws in themselves. In this regard, it is worth remembering the words of the philosopher William James:

When you are open to acknowledging the fait accompli and being open to accepting what has happened, there is a first step towards overcoming any misfortune that comes with it. ”

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power. "Otherwise, you're asking for trouble.

9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times and bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, give joy and happiness to others, and you will get joy and happiness from it!

Divert your attention to keep yourself busy (e.g. at work), forget about unhappy things, hang out with friends more, and take your time. Kiss. Love.

Target. Friend. Friend.

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

You have to be in a good mood for the Year of the Ox in 2009.

People live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

If there is a problem in our life, we must communicate with our close friends or vent.

No matter what, we all have to live well;

It's all good to be optimistic, and life will go on.

Therefore, the most important thing is to regulate the state of mind. Contentment, really.

First of all, we should relax ourselves, have a balanced mentality, and don't have too much burden on our minds.

Don't always put unnecessary pressure on yourself, it's not cost-effective.

Life is short, to live is to live one day at a time, happy one day at a time, and want to open a little.

Don't worry about yourself and yourself, the problems that can be solved by spending money are not a problem.

Don't complicate small problems, solve them as soon as they are easy to solve.

When you're fine, it's just to entertain yourself, play hard, and it's not wrong to play.

Rediscover your childhood innocence and joy, even if it's just by recalling it in your head.

Usually pay attention to sleep, rest your body, listen to a lot of light-hearted**, life is beautiful, don't get lost, don't have a comparison mentality.

You still have so many people who love you, why shouldn't you be happy, there's no reason not to be happy.

Life is not smooth sailing, everyone is, there is a rainbow after the storm, so it makes sense.

Friends, be happy.

Keep your mind open.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

Answer 1, no matter what your mood is, you must learn to pay attention to the moment, do what you should do, do what you should do, such as maintaining good interpersonal relationships, doing a good job in daily life or completing work tasks, etc., only if you complete your daily life and work tasks very well can you minimize the impact of a bad mood on yourself, and only if you have a very complete social function can you effectively reduce the negative impact of a bad mood, and even the damage to work. To effectively overcome all kinds of negative emotional problems, you must maintain sufficient social and work skills. 2. Actively adjust your life and mood, do things that interest you, such as eating food with good friends, traveling, seeing the scenery, breathing fresh air, or playing ball, swimming, yoga, running, etc., these activities and sports can make you energetic, effectively alleviate negative emotional problems such as bad mood, and become happy and fulfilling. 3. Actively communicate with others, when the mood is particularly bad and depressed, we should communicate and confide in people in a timely manner, and vent negative emotional problems in a timely manner, instead of being depressed, suffocated, and faced alone in the bottom of my heart, and seek the understanding and help of family and friends to solve the problem of bad mood faster.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Troubles are brought by others.

Happiness is self-made.

Happiness is also a day.

Pain is also a day.

Why not live each day happily.

Life is your own.

It's all up to you to choose.

Every morning when you wake up.

Give yourself a smile.

No matter how big the difficulty.

There's nothing that can't be done.

I hope you are happy every day.

Exercise is a good option. Able to vent the boredom in my heart without harming the body. You can also choose the appropriate way to vent according to your hobbies: karaoke, shopping (don't overspend), and chatting with friends.

When you are in a bad mood, you can participate in square sports such as square dancing, which can reduce the physical and psychological burden and improve your mood, and you can also participate in aerobic exercises, such as running, climbing, swimming and cycling, which can volatilize a lot of sweat, which can not only play a role in fitness, but also improve your mood.

When you're in a bad mood, you can listen to the soft **.

Relax. Vent your emotions appropriately.

Maintain a steady mood.

When you're in a bad mood.

Do some exercise.

Go for a walk or do some physical exercise. Write down 10 things you can do and start following the list to overcome your body's inertia.

When you're in a bad mood.

Keep a record of your thoughts and feelings.

In case you realize what is causing you to be depressed and irritable, you can record it and find something happy to do when you are in a bad mood.

Read a book, listen to **, or go out and experience something new. Look at the movie.