Are apples with milk for breakfast bad for the stomach

There is no badness! Aids digestion.

Apples are rich in vitamins and amino acids, and eating them in the morning can remove the waste of the gastrointestinal tract from the night, which is good for the body and prevents the waste from accumulating in the gastrointestinal tract and the absorption of toxins.

Milk is also a food with high nutrient content, which can supplement the calcium needed by the body, and is good for the development of bones and teeth. Therefore, they can be eaten together for breakfast.

However, this recipe does not meet the nutritional needs of the person, and it may lead to malnutrition over time.

For breakfast, you can drink milk, eat apples, and you should also eat some other staple foods, and you can choose a few slices of whole wheat bread to ensure that you can work and study in the morning.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Milk is sweet, flat, slightly cold, and enters the heart, lungs, and stomach meridians.

It has the effect of replenishing weakness, benefiting the lungs and stomach, and nourishing the intestines.

It is used for long-term illness and body weakness, lack of qi and blood, malnutrition, choking diaphragm nausea, gastric and duodenal ulcer, thirst, and constipation.

Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and soft.

It is said that "an apple a day keeps the doctor away".

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest nutritional value among all vegetables and fruits.

Apple Efficacy: Lowering Cholesterol: Keeping blood sugar stable can also effectively lower cholesterol.

Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer blood.

Respiratory tract cleaners: Improves respiratory system and lung function, protects the lungs from pollution and soot.

Promote gastrointestinal peristalsis: assist the human body to discharge waste and reduce the harm of harmful substances to **.

Maintain acid-base balance: Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

**: Apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose.

Encyclopedia - Milk.

Encyclopedia - Apple.

1. Milk and apples are not good in the morning.

2. More than 80% of the protein contained in milk is casein, if it is acidic, casein is easy to agglutinate, resulting in diarrhea and indigestion, so it is recommended not to eat fruit immediately after eating dairy products or milk.

3. It is recommended to drink milk after breakfast, eat apples at 10 a.m., and try to eat fruits before 1 to 2 p.m. before meals, which can increase the secretion of gastric acid.