What should I pay attention to when brushing my teeth?

The softness of the toothbrush is good for brushing methods, and at the same time, you should also brush your own teeth.

Hehe, you pay attention to the inside of your teeth.

Try to see if the inside side of your tooth is yellow.

The inner side should also be brushed

1. Clean the toothbrush holder frequently.

Even if you don't clean up the shelves where your toothbrush cups are placed, dust and dirt can accumulate and become a breeding ground for bacteria, leading to a flood of bacteria in your toothbrush. It is recommended to clean the toothbrush holder once a week.

2. Toothbrushes cannot be placed in the bathroom.

Most homes have a bathroom with a toilet and a washroom. Actually, this is very bad, because in this case, a lot of bacteria will be produced on the toothbrush. It's a good idea to keep your toothbrush and tooth cup in a cabinet or other room to prevent germs from flying in the air from getting on your toothbrush and cup after flushing the toilet.

Brushing your teeth is an important part of maintaining good oral hygiene, but incorrect brushing can be potentially harmful to your teeth and mouth.

The following are the dangers of incorrect brushing:

1. Brush your teeth horizontally for a long time

Brushing your teeth horizontally for long periods of time can lead to "wedge defects", which are damage to the hard tissues of your teeth caused by improper brushing. This defect will cause dentin to be exposed, making the teeth sensitive and loose, and brushing horizontally can not clean up the food debris in the gaps between our teeth, leading to the appearance of dental health problems, the correct way to brush teeth is to brush up and down the gaps between the teeth, so as to clean the food debris in the teeth, ensure our oral hygiene, and avoid tooth decay and other problems.

2. Brush only the tips of your teeth.

The most important thing to clean is the part of the tooth close to the gums, and long-term failure to clean these parts may lead to the formation of dental calculus, gums are prone to inflammation and bleeding, and the food residues left in the gaps of the teeth every day will cause tooth decay and bacterial growth, so the way to brush teeth every day must be right to ensure our oral health.

3. Do not brush the side of the tongue and tongue coating.

Lingual traces are attachments to the outlet of the salivary glands, and long-term non-brushing can easily make the lingual side of the lower front teeth a high-risk area for dental calculus, thus triggering our oral health. Brushing our tongue can clean food debris from the side of our tongue and freshen our breath and prevent oral problems.

4. Don't floss.

Simple brushing can only remove about 65% of the plaque, the remaining 35% hidden in the gap between the teeth and part of the gum margin, long-term cleaning can not lead to oral problems such as adjacent caries, toothbrush can only clean relatively large pieces of food residues, for the food residues hidden in the gaps between the teeth to clean through dental floss, in order to clean some of the more stubborn food residues in our mouth, so as to ensure our oral health.

In summary, proper brushing is essential for oral health, and it requires brushing with the "Pasteurization Method" and attention to brushing time, angle, choice of toothbrush and toothpaste, as well as flossing and regular cleaning.

1. Cause gum recession.

If you brush your teeth horizontally for a long time, you will not be able to massage your gums, and it is easy to damage your teeth and gum health, causing your gums to be injured and slowly shrinking. In this way, the root of the tooth will be exposed, and when you eat too sour, too sweet, too hot, or too cold food, you will feel sore. Therefore, it is necessary to correct the wrong brushing method in time, and brush your teeth up and down your teeth, and brush your teeth for more than three minutes each time.

2. Cause dental calculus.

If you don't brush your teeth properly, you won't be able to remove the dirt and plaque that have accumulated on your teeth, and if you build up on your teeth for a long time, you will form tartar. If you can't remove it by brushing, you should go to a regular hospital for tooth cleaning. If it is not timely**, it can also cause problems such as loose teeth, periodontitis, gingivitis, etc.

3. Cause wedge-shaped defects.

Wedge defects are small chipped teeth that are caused by wear and tear on the hard tissues of the teeth caused by improper brushing for a long time. When the wedge defect is not very severe, tooth acid and allergic symptoms will appear, and in severe cases, it will cause pulpitis, apical periodontitis, tooth fracture and other phenomena. When this problem occurs, it is necessary to grasp the correct brushing method and strengthen oral hygiene.

The above is the problem that will be caused by improper brushing, and the situation is still relatively serious, so it is necessary to pay attention to it and correct the wrong brushing method in time. You can also insist on massaging the gums and percussion to make your teeth stronger, and you should also go to the hospital regularly for dental check-ups, and deal with the problems in time after they are found, so as to avoid the problem from getting more and more serious.

Wrong way to brush your teeth: Choose the wrong toothpaste when brushing your teeth.

Interestingly, many friends think that the more expensive things are, the better the quality. This is also true for a small toothpaste, especially in recent years, people have a soft spot for imported goods, and always think that foreign goods are very rare and good. However, what you may not know is that there are some ingredients in these expensive imported toothpastes that simply don't suit you.

And now we also know that there are many different types of toothpaste on the market, such as stain removal, bad breath removal, and gum health. Each of us has a different oral situation, and the quality of teeth is also different, so in terms of toothpaste selection, it is not expensive to be good, nor is it cheap to be able to make do with it, you must choose the right toothpaste according to the specific situation of your mouth.

Wrong brushing method 2: Brush your teeth horizontally.

According to the relevant survey data, almost ninety percent of people in life use horizontal brushing to brush their teeth. But this way of brushing is very bad for our teeth, because this way of brushing can easily cause enamel to suffer from wear and tear, and we all know that the gaps between the teeth are vertical, and the horizontal brushing method cannot completely remove the residue and waste in the gaps between the teeth. In addition, I believe that many friends should feel that horizontal brushing is more labor-saving and more aspect, so they often use a lot of force to brush their teeth; In this process, it will easily lead to damage to the root of the tooth, and one of the reasons why many friends in life will have tooth sensitivity problems is that you brush your teeth with a horizontal brush.

Wrong way to brush your teeth 3: Choose the wrong toothbrush when brushing your teeth.

In daily life, in fact, each of us has a different tooth size. If you are choosing a toothbrush, it is easy to have problems with how big the toothbrush is, because we all know that teeth are relatively hard, and usually we will use a little force; The gums are more fragile, and usually we use very light force; When brushing your teeth with an oversized toothbrush, the extra bristles can easily touch the gums, and if you brush your teeth hard, it will easily cause damage to your gums. And if you choose a smaller toothbrush, it won't cover the entire surface of your teeth.

In addition, we all know that there are soft bristles and hard bristles of toothbrushes, usually we recommend using soft bristles, although a bristle toothbrush helps us remove stubborn stains on our teeth, but it can easily damage our tooth enamel and gums when it is hard. Therefore, as long as we develop the correct brushing method and brushing time, the soft bristles are enough to ensure our oral hygiene; If you have dirty teeth and must use a hard-bristled toothbrush, you may want to choose an electric toothbrush, which can clean your teeth more thoroughly through vibration, and can also do the same thing as a hard-bristled toothbrush.

Wrong way to brush your teeth 4: The time of each brushing is sloppy.

Nowadays, many friends have the habit of going to bed late and sleeping lazy, when they get up a little late the next day, they quickly brush their teeth and it's over, and the whole process is not even 1 minute. This is mainly because of some misconceptions of many people, because many friends think that brushing their teeth is enough.

Brushing your teeth every day can not only keep your mouth clean, prevent dental diseases, but also inhibit the occurrence of plaque, but improper brushing can lead to the following consequences:

1. Many people will work very hard when brushing their teeth, in fact, this method of brushing teeth is incorrect, which will not only cause damage to teeth and gums, but also easily cause mouth ulcers.

2. Brushing your teeth for too long or too short is incorrect, too short a time will not play a role in cleaning, and too long a time will also cause damage to the gums.

3. The distance between the oral cavity and our respiratory tract is very close, so improper brushing is also easy to lead to respiratory diseases, and many patients with periodontitis are also caused by improper brushing, which may also lead to cardiovascular diseases in severe cases.

It is a good habit to insist on brushing your teeth every day, but you must pay attention to the correct method when brushing your teeth, so as not to cause harm to the body due to the incorrect brushing method. Consistent daily brushing reduces the occurrence of gingivitis disease and also helps to reduce the occurrence of complications.

In fact, when it comes to brushing our teeth, it is something that we have to do every day in our lives. But don't underestimate the small thing of brushing your teeth, in a large amount of survey data, it has been found that many people brush their teeth in the wrong way. Wrong brushing can not only damage our teeth, but may even pose a health risk to our teeth.

Here are the wrong ways to brush your teeth, see if your teeth are brushed correctly?

Office workers are always in a hurry in the morning. The alarm clock rang three or four times to get out of the bed, and there was not much time left for me to wash up! However, how can the steps of skin care and makeup be saved, so they are always extra stingy in brushing their teeth, and often use brute force to brush their teeth horizontally, which is absolutely wrong.

Long-term violent horizontal brushing will leave varying degrees of transverse grooves on the teeth, which are wedge-shaped defects. At the same time, this method of brushing does not clean the teeth thoroughly, resulting in bacterial residue and inflammation in the mouth, resulting in tooth pain, loose teeth, bleeding gums and other symptoms.

What is the right way to brush your teeth?

Before learning the scientific way of brushing your teeth, you should have a correct awareness of caring for your teeth and be willing to give your mouth and teeth enough time to clean. Would you like to brush your teeth seriously starting tomorrow? Let's take a look at the scientific ways!

1.Horizontal tremor method.

The contact between the teeth and the gums is often the blind spot when we brush our teeth, and in this area, we need to use this horizontal trembling method, rubbing back and forth, to remove the food debris and other substances that are hidden here and want to escape.

2.Vertical brush method.

Our teeth are born with vertical lines, and the most scientific way to clean the tooth surface is vertical cleaning, which allows the bristles to be in full contact with the grooves, and sweeps out the garbage in the grooves in the largest area and most efficiently.

3.Circle method.

This way is like a perfect companion, you who are lost, only by bringing him will you not lose things. The circle method is very good, making up for the shortcomings of the first two methods, and checking the missing areas to ensure that every part is cleaned.

The way you brush your teeth is formed from a young age. Some parents don't know what is right, their own way of brushing their teeth is wrong, so how can they teach their children correctly? Although it is difficult to change the behavior pattern, under the guidance of the correct theory, you can force yourself for a period of time, and it will become natural.

1.Brush your teeth with cold water.

Cold water can cause tooth soreness in people with sensitive dentin and is not conducive to the active activity of the active substances in the toothpaste.

The main ingredients in toothpaste are friction agents and fluoride. Laboratory studies have found that the optimal temperature at which these active ingredients work is around 37 degrees Celsius.

Tip: Brush your teeth with warm water close to your body temperature for best results.

2.Brush your teeth horizontally.

Surveys show that more than 90% of Chinese use horizontal brushing of their teeth. Brushing in this way is a physical wear and tear on the tooth enamel, as it is done to remove bacteria from around the tooth, not to damage the tooth itself.

Horizontal brushing does not remove the trash between the teeth, and can also lead to gum damage and dentin sensitivity.

Recommendation: The correct way to brush your teeth is to brush vertically along the gaps between your teeth.

3.Brush your teeth too hard.

Brushing your teeth with too much force may injure your teeth.

Doctor recommends: 200 grams of force is sufficient, about the same as the strength of your fingers to pick up a popsicle and use the strength of your wrist to brush your teeth instead of your arm.

4.Brushing your teeth for too little time.

Rinsing your mouth with water can remove more than 90% of food debris. Careful brushing is the way to get rid of plaque.

Plaque is a colorless bacterium that attaches to the surface of your teeth and in the gaps between your gums and is the main cause of tooth decay and gum inflammation.

Many people brush their teeth for an average of 59 seconds per session. This time is not enough to completely and thoroughly clean the mouth.

Recommendation: Brush your teeth for at least 2 minutes. Rinse your mouth first, moisten it so that the active ingredients in the toothpaste can work, and brush carefully and vertically from the front teeth, especially in areas that are easy to overlook, such as between the teeth and the inside of the teeth.

5.The brushing time is not right.

Many people get up early to brush their teeth and eat breakfast immediately. As a result, the effective tooth guard in the toothpaste does not have a chance to stay on the teeth, but instead ends up in the stomach with breakfast.

Recommendation: Brush your teeth 20 minutes after meals. Rinse your mouth with water after waking up, eat breakfast, and brush your teeth 20 minutes after eating is the healthiest.

Especially after drinking acidic drinks or eating acidic fruits, it is best to wait for the effects of these substances on your teeth to pass after 20 minutes before brushing your teeth to avoid causing more damage to the surface of your teeth.