What should people with hypoglycemia pay attention to in their usual diet

Get some candy when you go out.

You can eat more fruits, sugar.

First of all, patients with hypoglycemia should have a balanced diet, in order to prevent the appearance of hypoglycemia, it is necessary to achieve a balanced diet, containing at least 50-60% carbohydrates per day, but also contain some brown rice, seeds, cereals, yogurt, lean meat, vegetables and fish.

Second, it is better for hypoglycemic patients to eat small and frequent meals, for hypoglycemic patients, they should eat small meals and frequent meals, generally speaking, 6-8 meals a day, and eat some snacks or snacks before going to bed to prevent hypoglycemia. In addition, you should also pay attention to the variety of food you eat, and you can't eat only one type of food for a long time, because allergies can also cause hypoglycemia or aggravate hypoglycemia.

Third, what patients with hypoglycemia should not eat, patients with hypoglycemia should strictly limit the intake of simple sugars, eat less refined or processed products, and avoid eating fruits and juices with high sugar content. What foods should people with hypoglycemia eat less? Noodles, white rice, sweet potatoes, macaroni and corn flakes should all be eaten sparingly, and beans and potatoes can be eaten twice a week for people with low blood sugar.

Fourth, hypoglycemia needs to supplement nutrients, chromium, vitamin B complex plus B6 plus liver fluid, thiamine (B1), nicotine (B3) and vitamin B12 plus pantothenic acid (B5), calcium plus magnesium, zinc, proteolytic enzymes, etc.

Consume sugar in moderation and carry candy with you.

1. Reactive hypoglycemia: refers to hypoglycemia caused by excessive use of hypoglycemic drugs. In addition to hypoglycemia caused by diabetic patients taking hypoglycemic drugs, hypoglycemia used in psychiatric illness used to lower the patient's blood sugar with insulin, and hypoglycemia caused by normal people taking hypoglycemic drugs.

Countermeasures: Correct use of hypoglycemic drugs.

2. Rational hypoglycemia: refers to hypoglycemia caused by disease, which often implies the existence of an underlying disease. Such as "dumping syndrome" after most of the stomach resection, liver cirrhosis, pancreatic islet cell tumor, etc.

What to do: Identify the underlying trigger, the primary disease.

3. Starvation hypoglycemia: that is, hypoglycemia caused by hunger, most of which occurs within 4 hours after eating, is not a disease. This is one of the most common in life.

Countermeasures: 1) Eat small and frequent meals, and strive to eat something every 3 hours.

2) Maintain a variety of food types, taking into account meat, aquatic products, rice, white flour, potatoes, vegetables, fruits and dairy products. Consume a certain amount of carbohydrates at every meal.

3) In the case of fasting, avoid eating only sugary foods.

4) Avoid excessive drinking, excessive drinking must eat less, and alcohol decomposition also consumes energy.

Insider tip: Generally speaking, the emergency for hypoglycemia is still to rapidly increase the concentration of glucose in the blood. Therefore, people with low blood sugar may wish to carry a few pieces of sugar with them, and they can also drink sugary drinks such as fruit juice, milk, and cola in case of emergency.

Light-based, you can bring some candy and put it on your body

1.Fasting hypoglycemia.

1) Endogenous insulin hypersecretion: common ones include insulinoma, autoimmune hypoglycemia, etc.

2) Drug: such as insulin injection, sulfonylurea hypoglycemic drugs, salicylic acid, alcohol consumption, etc.

3) Severe diseases: such as liver failure, heart failure, kidney failure, malnutrition, etc.

4) Insulin antagonist hormone deficiency: such as glucagon, growth hormone, cortisol, etc.

5) Extrapancreatic tumors.

2.Postprandial (reactive) hypoglycemia.

1) Congenital deficiency of carbohydrate-metabolizing enzymes: such as hereditary fructose intolerance.

2) Idiopathic reactive hypoglycemia.

3) Trophic hypoglycemia (including dumping syndrome).

4) Functional hypoglycemia.

5) Hypoglycemia in the early stages of type 2 diabetes.

**This includes two aspects: one is to relieve the symptoms of hypoglycemia, and the other is to correct the various underlying causes of hypoglycemia. For mild to moderate hypoglycemia, oral sugar water, sugar-sweetened beverages, or eating candy, biscuits, bread, steamed buns, etc. can be relieved.

For drug-induced hypoglycemia, the relevant drugs should be discontinued promptly. Patients with severe and suspected hypoglycemic coma should have capillary blood glucose measured in a timely manner, and even without the need for a blood glucose result, 40 60 mL of 50% glucose should be given intravenously, followed by intravenous infusion of 5% 10% glucose solution. Those who are delirious should not be fed to avoid respiratory suffocation.

Prevention of diabetic patients, especially elderly patients with cardiovascular and cerebrovascular diseases, should pay attention to the prevention of hypoglycemia.

1.Establish appropriate and individualized glycemic control goals.

2.Diabetes education: including education for the patient's family, recognition of hypoglycemia, understanding the pharmacokinetics of the patient's drugs, self-help methods, etc.

3.Be fully aware of the risk factors for hypoglycemia: Eat regular and quantitative meals, and reduce the dose of drugs if the amount of meals is reduced; Additional carbohydrate intake should be added before exercise; Alcohol can directly cause hypoglycemia, avoid binge drinking and drinking on an empty stomach.

4.Adjust hypoglycemic regimen: rational use of insulin or insulin secretagogues.

5.Monitor blood sugar regularly, especially when blood sugar fluctuates greatly, and when factors such as environment and exercise change.