What are the hazards of long term blowing of air conditioners, and what are the hazards of long term

The three most common hazards of blowing air conditioners:

First, the respiratory tract is the most "fragile".

Myth: Many families are afraid of blowing the air conditioner and catching a cold, so when they sleep at night, they turn on the air conditioner and cover it with a thick quilt, thinking that this will prevent the air conditioning disease. In fact, the respiratory tract is the most fragile, and covering the quilt can only keep warm but not prevent disease.

Although household air conditioners are not suitable for the growth of Legionella bacteria and will not get pneumonia, the cold air enters the human body from the respiratory tract, and when you wake up, your mouth and nose are dry, and you will still have cold symptoms. Therefore, it is sometimes impossible to prevent cold air from invading the respiratory tract.

Susceptible population: People who frequent air-conditioned rooms; People with chronic medical conditions or weakened immune systems, such as the elderly and children, especially those receiving hormone medications** and smokers.

Tips: When you often go in and out of the air-conditioned room, there must be a temperature transition, such as turning the temperature up or turning off the air conditioner first, and you must sweat first when you enter the door. Stay in an air-conditioned room for a long time, drink as much water as possible, and often mop the floor with a water-absorbing cloth to moisturize.

If you have cold symptoms, you should go to the hospital in time to avoid deterioration and cross-infection.

Second, the nerves in the brain will be out of balance.

What are the hazards of long-term air conditioning? It is easy to get sick by blowing the air conditioner for a long time, it is easy to reduce the resistance by blowing the air conditioner frequently, and it is easy to lose the balance of the brain by blowing the air conditioner frequently, and it is easy to have eczema and dry eye disease.

Improper use of air conditioners may result in the following illnesses or uncomfortable symptoms:

1.Respiratory problems: Air conditioners that are too cold, have too much temperature difference, or are not properly cleaned can lead to respiratory problems such as respiratory infections, coughs, sore throats, rhinitis, asthma attacks, and more.

2.Eye problems: Prolonged exposure to too strong air conditioners may cause problems such as dry eyes, eye fatigue, and blurred vision.

3.Problem: The dry environment of the air conditioner can lead to problems such as dehydration, dryness, itching, allergies and even eczema.

4.Muscle and joint discomfort: Prolonged exposure to cold air can lead to problems such as muscle pain, joint stiffness, and cervical spondylosis.

5.Colds and flu: If air conditioning filters and air outlets are not cleaned regularly, bacteria and viruses can spread, increasing the risk of colds and flu.

There are a few things you need to pay attention to when cleaning an air conditioner:

1.Clean the filter regularly: Clean or replace the air conditioner filter regularly to prevent dust, bacteria, and other contaminants from collecting and being blown into the room.

2.Clean the inside of the air conditioner: Regularly have a professional clean the inside of the air conditioner, including the condenser, evaporator, and other components, to ensure that the air conditioner is functioning properly and reduce the chance of bacterial growth.

3.Control humidity: Properly regulate the humidity of the air conditioner and avoid excessively dry environments, which can be increased by using humidifiers or indoor plants.

4.Avoid long-term exposure: Avoid long-term exposure to direct air conditioning, try to adjust the temperature and wind speed of the air conditioner to avoid excessive temperature difference.

5.Regular ventilation: Open windows at appropriate intervals to ventilate the room to reduce the accumulation of indoor air pollutants.

Please note that the above recommendations are for reference only. Specific cleaning and usage measures may vary depending on the aircon model and individual needs. If you have any questions, please consult a professional air conditioner maintenance personnel or manufacturer for detailed training guidance.

1. Don't turn the temperature of the air conditioner too low. When using the air conditioner, the temperature should not be adjusted too low, the temperature set in summer is 26 to 27 degrees, and the air conditioner can reduce the electricity load by 7% to 10% for every 1 degree increase.

2. Choose the appropriate air outlet angle. Using an air conditioner to choose the right angle of air outlet will make the temperature of the air drop faster. When the air temperature becomes lower, the cold air flow is easy to go down, and the air outlet is upward during refrigeration, so the cooling effect is good.

In winter, the heat is going up, and the air outlet should be downward when heating, which can also achieve the effect of energy saving.

3. Use the sleep function. The sleep function is set to a certain time after people fall asleep, and the air conditioner will automatically increase the indoor temperature, so using this function can have a 20% power saving effect.

4. The air conditioner is used in combination with the electric fan. Turn on the temperature of the air conditioner a little higher, and turn on the electric fan at the same time as the air conditioner, which feels cool and saves electricity.

Ways to prevent air-conditioning sickness.

1. The outdoor station will enter the air-conditioned room for a while.

People who are sensitive to cold air enter an air-conditioned room, it is best to stand at the door for a while to allow the nasal cavity to have a process of adapting to the temperature difference.

2. The difference between indoor and outdoor temperature is more than 5 degrees.

When using an air conditioner, it is best to keep the indoor temperature at about 26, and do not adjust the temperature too low, so as not to have too large a temperature difference between indoor and outdoor. Nor can it blow directly into the wind.

3. Clean the filter screen before use.

If the air conditioner is not used for a long time, the filter will have a lot of dust and bacteria, and it is best to clean the air conditioner filter thoroughly before use.

4. Open windows for ventilation every two hours.

Turn on the air conditioner every two hours during the day, open the windows for ventilation for 10 minutes and 15 minutes. Or go outdoors every 1 hour.

5. Bring your own cold-proof jacket.

The temperature of the air conditioner in the office is generally set low, so it is best to have a small blanket or jacket in the office, and when it feels cold, drape it over your legs or shoulders to avoid getting cold.

6. Drink brown sugar ginger tea or soak your feet in ginger water.

You can usually drink brown sugar ginger tea or soak your feet in ginger water to expel the cold in your body. People who sit in the office for a long time can rub the wings of their nose, press their neck, and pinch their shoulders to relieve fatigue.

The above content refers to People's Daily Online - Long-term blowing of air conditioners is easy to cause these diseases, six tricks to teach you how to prevent them.