What are the dangers of long term irregular diet?

1. Damage the gastrointestinal tract and induce gastrointestinal diseases Irregular diet, if you don't eat, you won't eat, and you will eat too much as soon as you eat, which will disrupt the biological clock of gastrointestinal digestion. When skipping breakfast, or when hungry, gastric acid and other digestive juices are secreted and cannot be neutralized by food, so gastric acid can erode the gastric mucosa, coupled with Helicobacter pylori infection, it can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases. In addition, overeating can cause acute gastric distension and seriously impair gastrointestinal function.

2. Cause nutritional imbalance Due to irregular diet, or often skipping breakfast, or unbalanced diet, can not provide enough energy and nutrients to the body, over time, it will lead to dryness, anemia, cell aging and other nutritional deficiency symptoms. Some surveys have pointed out that people with irregular eating habits, bone density is much lower than that of people with regular diet, and for people who have developed osteoporosis, irregular diet is one of the main reasons. 3. Other hazards of irregular diet In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which can make bowel movements regular and conducive to the discharge of metabolites in the body; For example, irregular diet, skipping breakfast, etc., can cause gastrocolic reflex disorders, constipation and other symptoms, poor body detoxification, easy to cause diseases, such as acne.

Irregular diet is very harmful, not only easy to lead to malnutrition, but also induce gastrointestinal diseases.

With the rapid development of the economy, our lives have undergone great changes, only a few decades of time, this society has undergone earth-shaking changes, now many people pursue the quality of life, but there are still many people who do not control their diet, always overeat, eat some greasy things, so it is easy to lead to weight obesity Obesity is the cause of many diseases. What are the dangers of long-term irregular eating? If you don't eat regularly for a long time, it may lead to weight gain, reduce your resistance, and you may suffer from some stomach diseases, so no matter how busy your life is, you must maintain a regular diet.

One. Leads to weight gain.

Nowadays, many people have a particularly irregular diet, and may not be able to catch up with class or work when they get up in the morning, and some people do not eat breakfast, which is extremely harmful to the body, and the probability of suffering from cardiovascular and cerebrovascular diseases is higher than that of people who eat breakfast. Some people forget the time when they work, and they are always too hungry, which is very harmful to the body, always do not eat at the meal, overeat, then the weight will grow rapidly, obesity is the cause of many diseases, and weight control is extremely important for each of us. Work is just a part of life, and if you want to live well, you must eat regularly.

Two. Prone to stomach problems.

Some people don't eat at meals when gastric acid secretion is excessive, then our stomach will be harmed, and the gastric mucosa may be damaged, which is extremely harmful to our stomach, so people who often eat irregularly are prone to stomach problems. After having stomach disease, you will find that it is very difficult, because of irregular diet and stomach disease will outweigh the losses, irregular diet, will also reduce our sense of happiness, feel that their quality of life has decreased, the world is big, eat the biggest, eat well, to be able to have enough energy to do more things. <>

The above is just a personal opinion, so how do you think irregular eating will affect us?

It will cause serious damage to the body, and there will be a lot of problems in the body, and the stomach and intestines will not be able to bear it, and at the same time, there will be stomach problems or gastroenteritis in the stomach, and there will be a lot of diseases in the body, and there will be a lot of harm.

It will have a serious impact on the stomach and intestines, and there will be many problems with the body's resistance, the body's immunity will also decrease, the body's nutrition will be unbalanced, there will be a lot of harm, and it will also cause certain gastrointestinal problems.

First, it causes gastrointestinal diseases, second, the spleen and stomach are weak, third, intestinal flora disorders, fourth, the body is relatively weak, and fifth, the body's immunity is low.

It may cause diabetes, or cause stomach problems, and will affect health, which will bring a lot of unfavorable factors, and will also damage the body's organs, which will cause great damage to the stomach and intestines.

It can cause stomach problems, lead to gastrointestinal diseases, bring serious harm to the body, easily lead to gastroenteritis, easily lead to fever, vomiting.

It will affect blood sugar, blood pressure, and the heart, and may cause cerebral infarction and sudden death.

Long-term irregular diet will cause great damage to the body, and may even lead to diseases, such as obesity, malnutrition, hypoglycemia, gallstones, digestive tract diseases, etc. If you have the habit of eating irregularly for a long time and have uncomfortable symptoms, you should go to the hospital for diagnosis and treatment in time.

1. Obesity: long-term irregular diet, you may eat too much when you are hungry, and overeat, which will cause the body to absorb more calories, and in the long run, fat accumulation may occur, causing obesity;

2. Malnutrition: Long-term irregular diet will reduce the intestinal absorption function, resulting in nutrients that cannot be absorbed in time, which may lead to malnutrition;

3. Hypoglycemia: long-term irregular diet, such as not eating for a long time or too long interval between meals, may cause symptoms such as dizziness, and may induce hypoglycemia in severe cases;

4. Gallstones: The bile secreted by the liver is stored in the gallbladder, and when the body ingests food, the gallbladder contracts and discharges bile to digest food.