What should I pay attention to when growing osteogenesis? What to look out for when there is bone hy

Condition analysis: Hello, in this case, it is generally considered that you can take blood-invigorating painkillers and calcium supplements**Guidance: Pay attention to avoid long-term work with your head down, do more neck activities, and lower your pillow:

Dongyl188 condition analysis: you can eat more calcium-containing foods in moderation, and you can also take calcium supplementation drugs according to the specific situation**, and you can also use estrogen supplementation drugs according to the specific situation**. Guidance:

Pay attention to rest, avoid exertion, and avoid long-term strenuous exercise. Long-term, excessive, strenuous exercise or activity is one of the basic causes of bone hyperplasia.

Hello, in this case, it is recommended to rest, you can take diclofenac sodium sustained-release tablets, bone and joint pills**: Shi Bo Hello, in this case, you can cooperate with massage**, and you can also take it with bone and joint pills.

Person: Hello Hu Zhenxu, it is recommended to exercise appropriately, take anti-bone hyperplasia capsules and use acupuncture and massage at the same time**Person: Hello Qiuxin, in general, you can use a conservative**.

Traditional Chinese medicine, anti-inflammatory and pain-relieving drugs, physiotherapy, external drugs, etc. Pay attention to maintenance. Don't get tired and catch a cold.

Questioner's evaluation of the answer: ask33ww3: Thank you!

Thank you so much! Person: Li Zhenda suggested paying attention to rest, local physiotherapy with appropriate calcium supplementation, and anti-bone hyperplasia tablets** for observation.

If you have this, it's better to cure it.

Hope it helps.

I had bone hyperplasia last year, and I still have joint pain when I am overworked.

1.Precautions.

1. Avoid long-term strenuous exercise, long-term strenuous exercise is not only one of the causes of osteohyperplasia disease, but also the cause of serious osteohyperplasia disease.

2.Precautions.

2. Appropriate physical exercise. To avoid long-term strenuous exercise as much as possible, it is not inactivity, on the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrients of articular cartilage come from synovial fluid, and synovial fluid only depends on it"Squeezing'to be able to enter the cartilage and promote the metabolism of cartilage.

3.Precautions.

Third, timely joint injury is also a point of attention to bone hyperplasia. Joint injuries include soft tissue injuries and bone injuries. Bone hyperplasia in joints is often directly related to intra-articular fractures.

Traumatic arthritis occurs due to incomplete fracture reduction, resulting in uneven articular cartilage surfaces. For patients with intra-articular fractures, if anatomical reduction can be done in time, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided.

Precautions. In the case of hyperostosis disease, it is necessary to pay attention to the method of conditioning, and also pay attention to avoid the joint being subjected to gravity, and the patients with obesity should lose weight to prevent joint wear and tear caused by weight.

Bone hyperplasia needs to pay attention to the combination of work and rest, appropriately reduce the daily range of activities and the amount of exercise, strengthen the joint warmth, correct exercise such as swimming, etc., and eat more calcium-rich foods such as milk and soy products in the diet.

Hyperostosis is a bony growth that forms at the edge of normal bone. The causes are varied and can include heavy physical exertion, trauma, excess weight, excessive physical activity, and malnutrition. Patients often have clinical symptoms such as local masses, pain, and limited mobility.

After regular**, it can alleviate the corresponding clinical symptoms. When patients have local pain, discomfort, and limited activities, they should seek medical attention in time, and then further understand the condition through blood routine, C-reactive protein test, erythrocyte sedimentation rate test, X-ray, CT, MRI, arthroscopy, etc. In case of pain, antipyretic and analgesic non-steroidal anti-inflammatory drugs, such as sodium diclophenolate, ibuprofen, etc., can be used, and vitamin B can be used if the nerve root is numb and sensory disorders occur.

Daily precautions for patients with lumbar spine hyperostosis 1. Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs. 2. Pay attention to the warmth of the waist and try not to get cold.

Avoid colds and gluttony raw and cold things, and don't stay in the air conditioner for a long time, which is not good for the waist. Strengthens the protection of the lower back. 3. Wear a waist circumference (belt protection such as low back pain belt) on the waist during the day, which is conducive to the recovery of the lumbar spine.

4. Don't bend over and do hard movements (such as mopping the floor...)Pay attention to the working posture and avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc. 5. Try to stay in bed during the acute attack, and also after the pain is relieved. Be careful not to overexert yourself with proper rest.

so as not to aggravate the pain. 6. Eat more foods with high calcium content in the usual diet, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium. 7. Avoid long-term strenuous exercise.

Long-term, excessive, strenuous exercise or activity is one of the basic causes of osteogenesis in the lumbar spine. Excessive exercise increases the stress on the articular surface of the lumbar spine and aggravates wear. Long-term strenuous exercise can also cause excessive force and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven suprailiac force, resulting in lumbar spine bone hyperplasia.

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