After washing the red dates and wolfberries, can you soak them in boiling water and drink them direc

Ingredients: 6 pitted red dates, 6 longan meat, 6 wolfberries, a little brown sugar, which can be increased or decreased according to personal taste. Preparation: 1Wash the red dates, longan, and wolfberries first.

2.Put 1000ml of water in the pot and put in the red dates, longan and wolfberries. After bringing to a boil over high heat, reduce the heat to low and simmer slowly.

3.Add an appropriate amount of brown sugar, wait for the jujubes to be soft and rotten, and cook them to make them sweet. Red dates and longan are all good products for nourishing blood and qi.

Goji berries can nourish the liver and kidneys, brighten the eyes, moisten the lungs, and anti-aging. When boiling longan red date tea, add a little wolfberry, can increase the sweetness and nutrition, modern science has confirmed that wolfberry is helpful for protecting the liver, enhancing hematopoietic function, improving immunity, anti-cancer, and strengthening the uterus. Brown sugar is sweet and warm, and traditional Chinese medicine believes that brown sugar has the effect of strengthening the spleen and warming the stomach, invigorating blood circulation and removing blood stasis.

An appropriate amount of brown sugar water can relieve menstrual pain, experts analyze, brown sugar calcium and iron content are higher than white sugar, but also contain carotene vitamin B2 that is not found in white sugar, not as sweet and greasy as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body directly. Report.

Yes, it has the effect of beautifying, nourishing blood, and brightening the eyes.

Yes, the plant is easy to dissolve, and it can be eaten together when you drink water.

1. It is not recommended to use boiling water when soaking wolfberry and jujube water, and you can wait for the boiling water to cool down to below 80 degrees Celsius before brewing, so that the orange will be more conducive to the retention of nutrients.

2. It is recommended to soak wolfberry and red dates in water below 80 degrees Celsius. Although generally speaking, the higher the temperature, the more conducive to the release of active ingredients, but because wolfberry and red dates contain more vitamins, especially the vitamin C contained in their shape, which is not very resistant to high temperatures, if the brewed water ball is too high, it will cause it to lose a certain amount of nutrients.

1. Cleaning is recommended.

Because wolfberry and jujube soaking water are all dry goods used, and dry goods will inevitably be contaminated with certain soil, dust and other impurities in the production process, and there are more folds of wolfberry and jujube, which may be mixed with more impurities, so for the sake of human health, it is recommended that it is better to wash it and then use it to soak in water.

2. There are generally two kinds.

There are generally two cleaning methods for wolfberry and jujube, one of which is relatively simple, suitable for not too dirty wolfberry and jujube, only need to be placed under flowing water to rinse for a while, which is more convenient but can only remove most of the impurities on the surface.

There is also a more complicated method, but to clean it more cleanly, that is, you need to put the wolfberries and red dates into a clean glass, pour an appropriate amount of warm water, and then pour out the first soak of water, and start taking it again when the second soak is made, which will clean it more cleanly.

3 Subject to availability.

Unwashed wolfberries and jujubes may have more dust, soil and bacteria attached to them, which will affect the normal physiological functions of human tissues and organs, disturb the balance of intestinal flora, and cause various symptoms of physical discomfort in the human body.

If you drink only a small amount, then there may not be much discomfort, and you generally do not need to worry too much; If you drink a large amount, then the human body may have abdominal pain, diarrhea, nausea and vomiting symptoms, it is recommended to drink more water, pay attention to rest, if the situation is serious, it is recommended to go to the hospital in time.

41-2 days or so.

Because the washed wolfberry jujube absorbs water and contains more nutrients, it is easy to breed bacteria and deteriorate when it is placed for too long, generally speaking, it can only be put for about 1-2 days, and it is recommended to eat it as soon as possible.

If a large amount of wolfberry jujube is stained with water, then it is recommended to put it in the sun for a while to remove the excess water inside, and then store it in a cool, ventilated and dry place, which can be stored for a longer time.

1. Can black wolfberries be soaked in boiling water?

2. Can wolfberries be soaked in water for a long time?

3. Can wolfberries be soaked in water and drunk?

4. Can mulberries and wolfberries be soaked in boiling water?

1.It is not recommended to brew wolfberry directly with boiling water, otherwise a large number of vitamins and active substances in wolfberry will be destroyed by high temperature, and the nutritional value of wolfberry will be greatly reduced.

2.Usually brew wolfberry should use 60 hot water, and want to make the brewed wolfberry more flavorful, it is recommended to use a ceramic cup or thermos cup, and then add chrysanthemum, honeysuckle and other accessories when brewing.

1. Brewing method.

1) Ingredients: 10 grams of red dates, 8 grams of wolfberry.

2) Put the red dates into the pot and fry them over low heat for 10 minutes, wait for the skin tone of the red dates to slowly darken, then pour them out and put them on a plate, wait for them to cool and set aside.

3) Put the cooled red dates and the previously cleaned wolfberries into the tea set.

4) Add an appropriate amount of old rock sugar, then add boiling water, the amount of old rock sugar can be put according to its own taste.

5) Cover the teapot with a lid and pour it out for about 5 minutes until the smell is out.

2. The benefits of drinking wolfberry and jujube water.

1) Enhance immunity.

Red dates and wolfberries are ingredients with nourishing effects, with nourishing qi and blood, alleviating body weakness, and promoting the important role of human metabolism.

2) Improve sleep quality.

Red jujube wolfberry soaked in water to drink, but also calm the nerves and regulate the nerves, can make people's emotions get deep relaxation, especially at night before going to bed with red jujube wolfberry soaked water can make human beings quickly enter a state of deep sleep, can prevent and alleviate human insomnia and dreams, people in neurasthenia or insomnia, forgetfulness and anxiety and other bad emotions, timely use red jujube wolfberry to soak in water to drink, but also to make these symptoms quickly alleviated.

3) Beauty and beauty.

Red dates can nourish qi and blood, wolfberries can nourish **, they are soaked in water together, can play a particularly obvious beauty role, can improve the body's elasticity and gloss, and can lighten pigmentation, so that the skin tone remains ruddy and healthy. Drinking red dates and wolfberries in water can also enhance the antioxidant capacity of cells, improve cell activity, and it can lighten wrinkles and delay aging.