What to eat before going to bed will not gain weight, and it is easy to be hungry before going to be

1. Bananas. Bananas can stabilize serotonin and melatonin, but also contain magnesium that can relax the body's muscles, eating bananas before going to bed will not cause obesity, bananas are low in calories, and they are also very rich in dietary fiber, and can also promote the intestines

2. Millet porridge.

Millet porridge contains tryptophan, which can inhibit the excitability of the central nervous system, make people feel drowsy, and at the same time, it can further produce melatonin, which can play a role in calming and inducing sleep.

3. Whole wheat bread.

When you are hungry before going to bed, you can also choose whole wheat bread, plus a slice of toast, with honey and tea, which can release an insulin, which can make tryptophan reach the human brain to convert into complex amines, so that sleep will be well improved

4. Oatmeal.

Oats contain abundant nutrients, have a high value before going to bed, cook a little cereals, add a little honey to mix it is better, and the best effect, oatmeal can also induce the production of melatonin, a little bit can play a role in promoting sleep, of course, if you eat a large amount, the effect will be better.

5. Potatoes. Potatoes can help you sleep, you can remove the acid that interferes with tryptophan that can induce sleep, just stir the baked potatoes into warm milk, but not too much, a small potato will not destroy your gastrointestinal tract, on the contrary, it can remove the acid compounds that prevent tryptophan from playing a hypnotic effect, if you mix warm milk to make mashed potatoes, the effect will be better.

Indeed, many ** friends have such confusion, in order to** dinner dare not eat too much, but personal work and rest can not go to bed early, before going to bed very hungry will not be able to sleep, I said to you before**, lack of sleep will also lead to obesity, so if you are really hungry before going to sleep, it is recommended to eat something.

When you're hungry, you want to eat, but what won't you get fat if you're hungry before going to bed?

Uncomfortable with hunger before going to bed What to eat will not make you fat.

If you feel hungry before going to bed, but you are afraid of gaining weight, it is best to eat apples, eating apples will not gain weight, and apples can be **, as long as you don't feel hungry, don't eat them.

Dairy products are not recommended to be drunk at night, because they are high in calories, consume less activity at night, and are easy to be converted into fat and stored.

Milk is still best drunk in the morning, and full fat is not afraid.

Dear, drinking a glass of hot milk before going to bed at night will not make you gain weight, it is very good for sleep! It can also grow tall during the development of osmosis.

First of all, it depends on what kind of milk you drink, if it is whole milk, of course you will become fat, if it is low-fat, you will actually be fat, but the most important thing is to look at your system, everyone's system is different, maybe you will get fat after drinking. In fact, it is better not to eat food 4-5 hours before going to bed. It is better not to drink water 1-2 hours before going to bed, because edema can occur.

But drinking milk before going to bed can help with sleep. If you're going to ** then it's better not to drink milk! Anything but water can cause you to gain weight!

Because only water has 0 calories, even fruit has calories! Eat as little as you can!

Yes. Many people say that it is OK to eat some fruit and watermelon without eating at night, but it is not. If you use too much fruit at night, it is not good for your body, especially watermelon, if you use too much at night, it is easy to be bad for your heart and you will gain weight!

Not good, slow metabolism at night, insufficient gastric motility, slow digestion, easy to re-stomach lumps. When you wake up in the morning, you will feel like vomiting, your stomach will be upset, and you will be prone to acute pancreatitis, so you will not be able to save your life, and I advise the landlord to eat less before going to bed at night.

I wish the landlord good health. Be happy every day and don't get sick. Haha

Seaweed is recognized as a healthy food, and the original flavor will not make people fat, but if you add new flavors such as capsaic, it is easy to arouse appetite, and eat some light food without socks to relieve the idea of heavy taste, so it is easy to gain weight. It's the same with shredded squid!

And sashimi I recommend you don't eat it, Japan doesn't always eat sashimi now, now the pollution is serious, seafood is especially serious, raw fish that has not been deeply processed will have a lot of bacteria, so no matter whether you are fat or not, try not to eat it!I used to be a big fan of sashimi, but now, for the sake of my health, I don't dare to eat a single bite!

Drinking milk will make you fat, it is recommended to eat apples.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

1. Brown rice porridge.

Wash brown rice and whole grains and soak them in water, then put them in an electric pot and steam them, you can add sea salt or brown sugar to make salty porridge or sweet porridge.

2. Roasted sweet potatoes.

A small roasted sweet potato of about 100 kilograms, with a calorie of about 100 kcal, can be eaten in small bites while blowing, which can not only increase psychological satisfaction, but also increase satiety.

3. Soy milk and soy products.

Soy milk and various soy products are relatively low in calories, making it a good choice for a late-night snack. Moreover, the rich calcium in beans also helps to ** and sleep, people who are used to staying up late may wish to squeeze themselves a cup of soy milk, which can also warm the stomach while being full.

4. Tomatoes. Tomatoes are also the preferred food for late-night snacks, and experimental studies have found that tomatoes contain very low calories. Tomatoes contain only 19 calories per 100 grams, so some people who have the habit of eating supper and are afraid of obesity may wish to eat more tomatoes at this time.

There are many ways to eat it, but it's best to eat it raw or as a salad to avoid nutrient loss.

5. Dried natural fruits.

Natural fruits, which contain various vitamins and are rich in nutrients, are dried and dried to make them a natural and convenient snack. Special care should be taken not to choose extra oil and sugar, or pickled dried fruits, otherwise it will not only be unhealthy, but also increase the calories.