Thin, please tell me why I am not fat I am 20 years old and 95 pounds male

I guess your situation is related to your own personal genes, that is, the kind of person who is not easy to gain weight, that is, a person has a lower efficiency of energy intake and accumulation, and your connective tissue may be tighter, which will affect your fat and thin. And the face you are talking about, people's fat and thin are generally the torso first, then the limbs, and finally the head, and if you want to have a fat face, then you have to "become fat" all over the body, and it is impossible to blindly pursue face fat.

My suggestion is to start with your usual life and dietary structure, staple food and protein food, do not have to pursue fatty meat, but must have enough energy, but also try to do it all at once, especially if you are growing your body now, it is okay to eat more appropriately; But exercise can't be less, it's muscles rather than fat that grows like this, I guess you don't want to be a fat person, right? However, I think this kind of thing can only be done slowly, otherwise it is extremely detrimental to your health to destroy the inherent balance of your body, and it is not advisable to gain weight such as snacks, carbonated drinks, and KFC.

Eat more snacks like potato chips, shrimp crackers, etc.

Normal don't be in a hurry, as long as the illness is not serious, it will not have any impact on the body, according to the amount of food, free to increase the amount, force 100 push-ups, 100 sit-ups, 100 squats every day! You'll grow meat in a month!

1o4h

Personal physique differences My friend also eats three bowls for dinner, not small bowls, but big bowls.

Men have less subcutaneous fat than women, and because women have to protect their babies, it is normal for adolescent boys to be generally thin.

This is normal, when I was 20, I was about 99 pounds with you, and after I got married, I am almost 130 now.

This method can help you lose 34 pounds (17 kg) in a month in the first week

Breakfast: 1 cup of unsweetened soy milk.

Lunch: Meal = half of the previous meal, any vegetarian dish.

Dinner: 1 cucumber, 1 tomato, 1 boiled egg.

Drinks are only plain water!

No snacks!

2nd & 3rd Week:

Take out the four days of the weekend to eat nothing, and pour water violently, one to clear the stomach, and the other to directly break through the traditional plateau!

Small aerobics: 1) Inhale, raise your arms up, straighten your back, and keep your arms bent.

2) Spread your palms outwards and press your elbows down as you exhale to form a triangle.

3) When the elbow is parallel to the human body, expand the chest outwards with force.

4) Then twist your waist as far to the left and right as possible.

Go to the hospital for a check-up, maybe it's a physical problem, and blindly losing weight may not be good for your health.

The method is very simple, whether it is running, cycling, or climbing, you must persevere, exercise tomorrow, and do not fall for a day, the first two months may not be effective, and after that stage, the weight will drop rapidly. Also, pay attention to your diet, don't skip meals, eat every meal, eat breakfast well but don't eat greasy, multigrains are better, don't overeat lunch and dinner, but don't skip eating, and don't eat snacks. This is a practical experience, and you must stick to it!

The most important thing is to control your mouth, followed by exercising and don't eat after exercising, it is recommended to watch Zheng Duoyan **!