The method of slimming students legs, students lose pencil legs in seven days, and students lose ch

It's back-to-school season! How does the student party slim legs? 3 moves that teach you to create charming chopstick legs.

Search: The method of slimming legs for students, students lose pencil legs in seven days, and students lose chopstick legs in three days.

It is unlikely that students will lose weight into chopstick legs in three days, but these 4 actions will help you lose weight into chopstick legs in a week.

The thighs are thicker, and the calves are not thicker.

Now these people even do some extreme things in order to **, for example, some people will choose to use illegal drugs, but I personally think that choosing to use **drugs is not very good for the body. It is said that there was a student who lost weight into chopsticks in three days, so what method did he use to be fast? Let me introduce you to a few very reliable methods.

This exercise is suitable for students who have been in a sitting position for a long time, and some students have lost weight into chopstick legs for three days. It is done by standing and then lifting one foot vigorously, then using the other foot to rest on the ground. Try to keep your body as straight as possible and not bent.

Hold for about fifteen seconds and put down for the other foot. Another way to raise your leg is to lie flat, bend your foot slightly in the air and hold it for about 30 seconds, and when you feel sore, you can put it down and change to the other leg, and repeat this movement 8 to 10 times.

This method is suitable for student parties who do not have time to do sports, and its method is simple and easy to operate, and it can also be carried out while lying down. It is done by applying a certain amount of essential oil to the legs, especially the lower legs. The effect of applying essential oils is to reduce friction and make the effect of gua sha more significant.

After applying the essential oil, use a gua sha board or a wooden comb to scrape the calves and calves 100 times from ankle to knee.

Be sure to stand up every time you bathe, as this will also help you burn off more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then rinse with cold water for two minutes, then massage your thighs with your hands. Repeated in this way several times can well promote blood circulation in the thighs and help burn excess fat on the thighs, so as to achieve the purpose of slimming the legs.

Squats also have a good effect on slimming legs, squats can focus on slimming the outer and inner muscles of the legs, and for pear-shaped body mm, it is more necessary to practice squatting. You can also watch TV or read a book to distract yourself while practicing squatting, which not only makes the practice easier, but also saves time. Squats should be practiced for 20 to 30 minutes to be effective.

Squatting has relatively high requirements for the knee joint, and MM with joint injuries should be practiced carefully.

So, is it true that students lose weight into chopstick legs in three days? In fact, this rumor is a bit exaggerated, because the weight will not change much in three days, but the shape will change somewhat. However, if you want to lose weight into chopstick legs within a month, then the above methods are definitely very effective, and they will not cause harm to your body, it is recommended that you try to choose this healthy way.

Of course, it is a successful web drama, although the last two have come out, but I still remember the first step.