What kind of food do we want to be good for our health?

Under normal circumstances, the food we eat is basically vegetables and fruits, which should be matched, such as bananas, apples, oranges and rice porridge, then the green vegetables, then celery, and then the orchid cauliflower.

In our daily life, we should use fresh vegetables and fruits in season, do not eat moldy food, eat less pickled food and other eating habits, so as to be conducive to health.

The human body itself is a very complex composition, not only need a lot of protein to supplement nutrition, but also need other corresponding amino acids, as well as a variety of minerals, the new love of the Chinese is, increase vegetable food, reduce meat food, in fact, according to the current theory, high protein of meat is more conducive to the immunity of the god body, but China's traditional vegetable intake mode, I personally think that it is still necessary to retain, different races, different habits, the intake of the body is different.

How Confucius eats. Confucius spent most of his life in disappointment, but he still lived to be 73 years old. Life is rare for seventy years, and it should be said that Confucius lived a long life, which is related to his unique diet in his later years.

Confucius had the habit of "eight non-eating", which is mostly correct from the point of view of hygiene. "Eight non-food" is divided into three categories: 1. Color and taste

Don't eat the food when it changes color, and don't eat it when it tastes bad. 2. Food quality: Don't eat old grain, don't eat fish and meat that are not fresh, and don't eat vegetables that are not fresh.

3. Production: Do not eat food that is not properly cooked, do not eat meals with improper condiments, and do not eat wine and cooked meat bought from the market.

What we need is organic green food to be good for our health.

What foods do we want is good for our health, we need to eat a variety of foods, and we must eat more vitamin-rich foods.

1. Soybeans and soy products. Soybeans contain amino acids that are close to those needed by the human body and are rich in lysine, which has brain-strengthening effects. Lecithin, which is abundant in soybeans, is a brain nourishing substance. Soybean products such as tofu and bean sprouts are good brain foods.

2. Dried fruits and nuts. The nuts of nuts such as walnuts, chestnuts, almonds, peanuts, black sesame seeds, pumpkin seeds, etc. contain oleic acid and linoleate, which are good products to promote brain development and strengthen thinking ability, especially walnuts and black sesame seeds, which are also rich in B vitamins. Take walnuts as an example, they have always been a good product to supplement phosphorus and calcium in the brain; Almonds can help you sleep, help your brain stay awake, and improve your learning and work efficiency.

Longan in dried fruits has the effect of nourishing the heart and spleen, benefiting the blood and strengthening the spirit, and can help treat insomnia, forgetfulness and mental decline, so it is praised as a nootropic fruit; Lychee has a tonic effect on brain cells; Both can prevent the decline of brain function. Dates are high in sugar and are also good for the brain.

3. Fruits. Brain-strengthening fruits are the first to recommend citrus and lemons. Citrus contains a lot of vitamins B1 and C, and is an excellent alkaline food. In addition, there are strawberries, kumquats, fresh dates and so on that contain more vitamin C.

1. The sea bass is cleaned and the water is filtered. 2. Cut three knives diagonally on both sides of the fish body, put ginger and green onions, and put ginger and green onions in the fish belly. 3. Steam in a pot over high heat for 5 minutes and medium heat for 3 minutes.

4. Turn off the heat and simmer for 5 minutes. 5. Take it out and drizzle with an appropriate amount of steamed fish soy sauce. 6. Cut the green onion and put the fish body, and pour the hot oil over (children can eat without oil).

Fresh, delicious and nutritious steamed sea bass is ready.

Mix broccoli shrimp coldly, blanch broccoli, add slices of ginger to the shrimp and cook, put sesame oil, salt, minced garlic, light soy sauce and sugar in the broccoli and shrimp.