Does apples make you lose weight after eating them, and why do you lose weight when you eat apples

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Is eating apples beneficial? Star Awareness Project

If you don't lose weight, you can lose weight for a short time, but soon** more exercise is the real thing!

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Because there is a lot of sugar in apples, and there is a lot of fruit vinegar, sugar supports the daily life of the body, and fruit vinegar promotes sugar metabolism and prevents sugar from being converted into fat, so apples can be **, and very nutritious, apples' vitamins and mineral elements are relatively high in fruits.

Is eating apples beneficial? Star Awareness Project

A simple way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if I could give you a little inspiration.

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories, and the lower body is less likely to be obese. As for the water-soluble fibrous pectin in apples, it can solve constipation, and after clearing the stomach and intestines, the lower body will be much lighter.

So give it a try.

The calories of an apple are 150, the human body needs to consume about 1500 calories a day, and the calories of eating 3 apples a day are about 450, and then drink more water, according to the reason, you can lose weight within 3 days, but if you eat apples for 3 days, the landlord estimates that you will not be able to hold it.

Recommended healthy ** is dieting, 7 days do not eat staple food (that is, meals, rice and meat, etc.), drink more water every day, maintain an appropriate amount of exercise, eat the right amount of fruits and vegetables, 7 days to ensure that you can lose more than 6 pounds, this is the use of Taoism Bigu method to improve the flexible Bigu method, although the effect is not as big as the Taoist Bigu, but more healthy, more scientific. Then with some aerobic exercises, such as jogging, swimming, cycling, etc., if it is a girl, you can also do some aerobics, vest exercises, etc., and boys go to the gym to exercise. **The effect is obvious, and it is guaranteed to achieve the effect you want.

Where is this rumor?

Do you think it's possible?

It's easy! In fact, there are many methods, the question is whether you can stick to it, eat apples every day, eat for two days and can't stand it, although you can stand it, but this method is not very good, people have to take more than 30 kinds of nutrients every day, do you say that eating apples is enough? You are using your physical health in exchange for shouting to take the seedling ruler and infiltrate the strip!

First of all, you have to remind yourself to ** all the time, try to eat less when eating, eat less and eat more often, change three meals a day to four meals a day and five meals a day, but you can't eat too full, eighty percent full is the healthiest, or you can choose to eat breakfast and lunch as normal, only eat fruits in the afternoon and evening, and try to ensure that your stool is smooth every day.

Then insist on exercising for more than half an hour every day, because more than half an hour of exercise can burn fat.

Secondly, you can drink some green tea to have health care effects, but ** it is best to drink Pu'er, more than three cups a day, drink it for a month in a row to lose one to two pounds, I have tried it very effective!

The most important thing is your psychological cue, you have to tell yourself that you must be thin, so that you try to control eating too much, don't sit if you can stand, and don't stand if you can run!

Yes, one of my classmates tried it before, and it took a whole week to lose weight.

However, it may also vary from person to person.

Apple calories are lower than staple foods such as rice and noodles, eat apples for three meals a day, it is best to eat red apples, you can lose four or five pounds for three consecutive days, but after eating normally, it will be **, which is very harmful to the body, eat liquid food first when resuming the diet, it can be porridge or tofu, and then eat some oily food after a few days, during which you can combine it with Limei, Meimei** is very good, and after the diet is fully recovered, it should also be light, eat more vegetables and fruits, eat six minutes full every day, drink more water and eat more fruits every day, take a walk for an hour after meals, both ** It is also beautiful and beautiful.

How can you replace the main meal with apples, so that you lose weight, but the nutrition can't keep up. What if it triggers hypoglycemia?

Pull it down, there is no quick** health method, there is no exercise base, no matter how you lose it, it is useless.

Eat only apples for 3 days, you will lose weight, but your body fat percentage will rise, and you will only lose weight, not fat.

If you lose weight, you can't eat the same as before, and you won't keep it**.

If you only eat apples, you will not achieve the goal of **, if you stick to it well, you may lose weight, but it seems that you will find no change, and the gains outweigh the losses. In fact, eating less or only eating vegetables and fruits does not necessarily achieve the best effect, and it is generally necessary to understand what kind of physique you are first. As long as you can control the balanced nutrition of food, eat more dietary fiber foods, resist high-calorie foods such as fried foods, and add a certain amount of exercise, you will not be required to achieve quick results, and you will find that you have lost weight unconsciously!

It's a summary of my own experience, and what I usually see in books, completely hand-hit.

In the past, it was popular to say that it was a ** method to eat fruit without eating, of course, I tried it myself, hehe Thin is indeed thin, an apple in the morning, a glass of pure milk, an apple and a banana at noon, and only eat an apple at night, more than a month later, it seems that nutrition can't keep up...

Oh, so I suggest you don't want to do this, in fact, it's very simple, don't overeat, eat less and eat more, eat 7 points full, and stick to this, then you won't be fat!

The body relies on a large number of elements, and you can't eat just one, and you can't eat too much, otherwise you can't ...... it