I heard that eating apples at night will reduce belly?

It can play a leading role

Apples contain very low calories, generally speaking, the human body needs about 2000-3000 kcal per day, and about 800 kcal can be ingested during dinner, and apples generally contain 50 kcal each, that is to say, even if you eat 6 apples every night, the calories are only 300 kcal, which is much lower than the calories consumed by eating a normal dinner, and apples contain a lot of pectin, which will absorb water and expand after pectin enters the intestines. It produces a very strong feeling of satiety, and people don't want to eat anything else, so eating only apples at night can have a very good ** effect. If you want to eat apples**, it is best to drink a glass of water after eating apples, which can effectively promote the rapid expansion of the pectin contained in apples, so that the human body quickly feels very full. Eating only apples at night like this for a long time can have a very good effect.

Have you ever heard a saying, golden apples in the morning, silver apples at noon, and rotten apples in the evening.

If you want to slim your belly, drink plenty of water, don't eat anything after 6 o'clock in the evening, drink water.

Do sit-ups!!

It is best to eat apples in the morning, gold in the morning, silver in the noon, and stones in the evening.

Nowadays, many obese men and women have a headache, what should I do? It is said that eating apples at night can **, but there are also doubts, apples are relatively healthy fruits, even if we don't consider **, we will keep an apple a day every day. Now, let's see if it's okay to eat apples at night?

There is a saying about eating apples at night, and the principle is: there is a unique pectin in apples, which will expand after absorbing water, thereby reducing the amount of food eaten by people and achieving the purpose of **.

If you want to pass the apple**, it's better to have another glass of water. I think I should exercise, this is the method of health science, and I shouldn't skip meals! Exercise and a reasonable diet is the best way, and let me tell you a little trick, eat more fruits with more seventh cellulose, such as celery, the seventh cellulose is chewed to the end of the chew can not be chewed those Dingxi, its principle is similar to apples!

It's best to eat normally, but you can stick to eating apples every day, do some exercise, and don't go on a diet! Eating three meals a day normally, plus apples and exercise, is the best way.

Breakfast and lunch are eaten as usual, eat well in the morning, eat enough in the afternoon, eat less in the evening, so you can eat a small amount of dinner in the evening, or you can not eat it at all, and use apples instead. After eating, there is no hunger when you drink water. When you are hungry, eat apples.

Because it is a low-calorie food, no matter how much you eat, you will never consume more calories than you eat in your daily life.

For healthy people, it is okay to eat apples at any time period, as long as you eat them, your stomach is not upset, and your stomach is normal, you can eat apples at will. For people who need it, it is recommended to exercise to do so, exercise has many benefits for our health, don't believe too much in what you eat, it's best to keep exercising!

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Apple does help.

Apples can be eaten in the evening instead of dinner.

Exercise more.

If you stick to it like this, you'll lose it

You can study it (Jiajin Hongqi physical and mental gains).

Or reasonable diet ** to come true! Eating apples generally can't **, but also in response to this to produce stomach acid, and eat apples to digest, it is easier to get hungry!

It is indeed possible, but the effect is not as exaggerated as they say, eat it like this: eat only apples on the first and second days, up to one kilogram a day, only drink yogurt on the third and fourth days, up to 1000 ml a day, and resume the diet on the fifth day

Subtraction is something that can be subtracted.

But you can't eat only apples for a long time, it will be counterproductive, one or three days at a time, only eat apples and drink water, to clean up the intestines, eat porridge for four days, and slowly have a transition period, and then start eating, otherwise the stomach will not be able to stand it...

Late to,,The day is small or not to allow the water to be the first,It is also easy for the east to be the most fat and not to sleep in the black west to drink,Before the meal, it is very good to grow a long time on the inner circle, why not eat in the second.

Hello, eating only apples at night may be able to **, but how can your stomach stand it for a long night.

A healthy approach is crucial.

You can know the way through (Jia Jinhong's history of blood and tears).

**The principle is to control calorie intake and consumption, and balance calories.

Controlling intake is mainly to find a way to keep the stomach in a full state, and the only way to burn calories is to exercise more.

How to keep your stomach full:

1.When choosing food, try to choose low-calorie foods to prevent excess calories from staying in the body and turning into fat.

2.The physical form of food also determines whether the stomach remains in a full state, solid food with water can temporarily maintain expansion in the stomach, and then quickly excrete the stomach, leaving only some solid food to digest in the stomach, the volume of food is much smaller, so the stomach will gradually shrink. However, if you turn food into porridge and increase the overall volume of the food, it will stay in the stomach for a long time, and this paste, unlike water, will not be able to pass out of the stomach quickly.

3.Diverse foods also affect how much we eat, and the reasons are rooted in our brains and are related to the behavior of our ancestors hundreds of thousands of years ago. At that time, they had to look around for food, and the diversity of food was very important to them, and they had to take a little bit of everything, and that was passed on to us.

4.Protein intake can also give the stomach a noticeable feeling of fullness.

Calorie consumption:

Our body relies on different fuels to provide calories (carbohydrates and fats), and muscles are mainly used for carbohydrates during exercise, because carbohydrates are more easily burned by the body, and carbohydrate reserves are consumed in large quantities after exercise, and the body needs to replenish them for 24 hours, during which the body is forced to burn fat to support the basic functioning of the body. So don't care about how much fat you burn when exercising, the important thing is to burn later, and sleep will not stop.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Therefore, my experience is: the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably!

And it will not affect the effect of ** and apples also contain a large number of trace elements, which have the effects of maintaining the skin, protecting the heart, calming the mind, sleeping and whitening, etc., not only can be used for whitening.

It's okay to eat apples, but I think it's better not to eat apples at night, there are fruit acids in apples that are also more important for the stomach, and then I don't digest well at night, I think it's okay to eat apples in the morning.

Unreliable, apples themselves are rich in nutrients.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Eating apples before going to bed can supplement vitamins, fructose and various mineral elements, which can promote sleep, beauty and beauty, and can improve the body's resistance.

Eat less at night for sure.

The saying of eating apples is gold in the morning, silver at noon, and iron in the evening.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.