Why brush your teeth before going to bed and why you should brush your teeth after you wake up from

Brushing your teeth removes dirt from your teeth and increases blood circulation to your gums. Brushing your teeth at night before bed can reduce oral bacteria by 60 to 70 percent. If you don't brush your teeth, rinsing your mouth only reduces the bacteria in your mouth by about 30%.

Mouth cleanliness after brushing your teeth makes you feel refreshed. Some people just brush their teeth in the morning and don't brush their teeth at night, but they don't know that brushing their teeth before going to bed at night is more necessary than brushing their teeth in the morning. If you go to bed without brushing your teeth at night, due to the decrease in oral activity and saliva secretion after falling asleep, the oral cavity loses its self-cleaning effect, and bacteria are easy to multiply in the oral cavity, which will make the food debris remaining between the teeth rot and ferment, produce acidic substances, damage and erode the teeth, reduce the chewing function of the teeth, and affect the digestion and absorption of food.

Therefore, brushing your teeth at night is more important than brushing your teeth in the morning and should not be overlooked.

Brushing your teeth at night is more important than brushing your teeth in the morning because the amount of saliva production decreases after falling asleep. Saliva neutralizes acids in the mouth and has the effect of rinsing the mouth. The decrease in saliva creates the conditions for bacteria in the mouth to multiply.

Brushing your teeth before bed can remove plaque. During the brushing process, the gums can be massaged with a toothbrush to promote blood circulation in the gums, increase the resistance of the gums, and prevent the occurrence of alveolar diseases.

Because, we have to carry out mouth exercises from morning to night, such as eating, talking, etc., eating will leave food residues in our mouths, causing unhealthy teeth, and may also lead to tooth decay: and speaking, we must open our mouths when we speak, so that bacteria will run into the mouth, so most people will brush their teeth at night.

Prevents tooth decay, protects teeth, freshens breath and sleeps more soundly.

Because there are nutrients in the teeth, microorganisms are cultivated at night, which affects oral hygiene (breath).

It is better to brush at night.

If you don't brush your teeth, you will easily suffer from yellow teeth and dental calculus.

That way you won't get tooth decay.

Brushing your teeth is the main way to keep your mouth clean.

Advantages of brushing teeth:

1. Eliminate soft white dirt, food fragments and some plaques on the tooth surface in the mouth;

2. Massage the gums, reduce the first-class hormone in the oral environment, and enhance the disease resistance of the ruler tissue;

3. Brushing teeth plays an important role in the prevention of various oral diseases, especially for the prevention of periodontal disease and caries.

The selection of toothbrushes is an oral health care appliance, and only the selection of a health care toothbrush that meets the requirements of oral hygiene can achieve the effect of teeth cleaning without damaging teeth and periodontal tissues.

The characteristics of the health toothbrush are:

1. The brush head is small and rotates flexibly in the oral cavity;

2. The bristles are arranged reasonably, generally in 2 3 rows, which is convenient for cleaning teeth and cleaning the toothbrush itself after brushing. The bristles are made of high-quality nylon filament, which is thin and elastic;

3. The tip of the bristles is round, which is not easy to damage the teeth and gums when brushing;

4. Gum recession requires an interdental brush.

Be sure to brush your teeth before going to bed to ensure oral hygiene, so as to effectively prevent the occurrence of cardiovascular diseases; It's better to brush your teeth twice a day.

Because you must eat before going to bed, if you don't brush your teeth in time after eating, tartar will cause tooth decay, and it is best to brush your teeth twice a day.

Brushing your teeth before going to bed can reduce oral bacteria and prevent tooth decay and tooth decay. It is best to brush your teeth 2-3 times a day, and insist on brushing your teeth after meals, which can effectively protect your teeth and reduce the growth of oral bacteria.

Brushing your teeth before bed is more important than in the morning to remove buildup from your mouth and help protect your teeth and help you sleep soundly. Forty-three percent admit that they occasionally forget to brush their teeth before bed.

Experts remind that during sleep, the amount of saliva secreted is greatly reduced, and these saliva is the main force that kills bacteria. Therefore, the occasional failure to brush your teeth may cause oral bacteria to take advantage of the weakness, and as a result, the risk of tooth decay and periodontal disease is greatly increased. In addition, many studies have confirmed that the bacteria that cause periodontal disease can also cause heart problems.