Why do you need to drink water after waking up before brushing your teeth?

You are said to be wrong.

Humans produce very little saliva at night. It does not kill oral bacteria. Although I brushed my teeth the night before. But there are still a lot of bacteria and bad breath. So brush your teeth first. Drink another glass of healthy light salt water.

The correct one should be brushing your teeth in the morning and evening, and sluggling after meals.

Oral health organizations have carried out three three-three activities around the world, but they have not had much success in China.

The specific content of the three threes is to brush three times a day, three faces at a time, for three minutes, but there are still not many people who can really brush their teeth in the correct way.

Here's what it takes to brush your teeth, the right way to brush your teeth, and how to choose a toothbrush.

The role of brushing.

Brushing teeth is the main way to keep the mouth clean, it can eliminate the soft white dirt, food fragments and part of the plaque on the tooth surface in the mouth, and has the effect of massaging the gums, thereby reducing the number of hormones in the oral environment, enhancing the disease resistance of tissues, brushing teeth for the prevention of various oral diseases, especially for the prevention and of periodontal disease and caries, etc., has an important role.

Is your brushing style scientific.

In daily life, although people brush their teeth every day, a considerable number of people do not know how to brush their teeth"Learning", so learning to brush your teeth properly is extremely important to maintain your oral hygiene.

l) The choice of toothbrush: The toothbrush is an oral health care appliance, and only the use of a health care toothbrush that meets the requirements of oral hygiene can have the effect of cleaning teeth and not damage the teeth and periodontal tissues. The characteristics of the health toothbrush are:

l) The brush head is small and can be rotated flexibly in the mouth.

2) The bristles are arranged reasonably, generally 2 3 rows, which is convenient for cleaning teeth and cleaning the toothbrush itself after brushing. The bristles are made of high-quality nylon filament, which is thin and elastic.

3) The tip of the bristles is rounded, so it is not easy to damage the teeth and gums when brushing.

4) Gum recession requires an interdental brush.

Drinking a sip of water to rinse your mouth and then drinking a large glass of water after waking up in the morning is good for your health. Because the mouth is closed overnight, there are a large number of Western Bureau bacteria in it, and if you come together, you will drink water and bring them to the stomach.

It is to brush your teeth before drinking water to clean your intestines and replenish water.

After waking up in the morning, you should brush your teeth before drinking water to avoid diseases from the mouth, and at the same time, you should not brush your teeth immediately after meals, otherwise it will damage your dental health.

The human body is still digesting food while sleeping. The oral cavity provides a warm, moist environment that is "favorable" for the growth of bacteria, and after an overnight hotbed "cultivation", a large number of bacteria remain in the oral cavity. Therefore, after waking up in the morning, before supplementing any food, you must brush your teeth first to ensure that your mouth is clean and avoid diseases from entering your mouth.

After brushing your teeth, you can replenish water in time.

Many people brush their teeth immediately after eating, which is actually harmful to their dental health.

Food debris sticks to your teeth after eating, and brushing your teeth immediately will push "acid" deep into the enamel and even the dentin under the enamel. Brushing your teeth immediately after a meal not only does not protect your teeth, but can actually damage them. Generally speaking, it is not recommended to brush your teeth half an hour to an hour after eating, and you should wait until the pH level in the mouth reaches a balance before brushing your teeth.

As for whether the toothpaste needs to be dipped in water before brushing, ordinary toothpaste can be dipped in water or brushed directly, which can play a role in cleaning the mouth. It is not recommended to dip desensitizing toothpaste or whitening toothpaste into water before brushing, these toothpastes have their own active ingredients, and it is very likely to destroy these ingredients after dipping them into water, and the effect will be greatly reduced.

The above content reference: People's Daily Online - After getting up in the morning, you should brush your teeth before drinking water You should not brush your teeth immediately after eating.

Brush your teeth first in the morning or drink water first?

You should drink water first, because after getting up, the person's mouth has stored some bacteria overnight, and if you drink water at this time, it may cause bacteria to enter the body, and you can drink water after teeth cleaning.

You should brush your teeth first when you wake up in the morning; If you drink water first, many bacteria in the water will enter the digestive system and cause digestive infections, so brush your teeth before drinking.

You should choose to drink water first. Because after waking up in the morning, we will have some beneficial bacteria in our mouth, and these bacteria can help us speed up digestion, promote gastrointestinal peristalsis, and better digest food.

Brush your teeth before drinking water after waking up in the morning to prevent bacteria from growing in your mouth.

Drinking water on an empty stomach in the morning is good for the body, which can deal with problems such as gastrointestinal smoothness and constipation, promote blood circulation, and help the body to be healthy. However, you need to brush your teeth before drinking water, otherwise, you will drink the bacteria that grow in your mouth all night into your abdomen.

Drink water after washing. When you sleep at night, some food debris or dirt is easy to remain on your teeth, and when they are separated from the calcium salt of saliva, they can easily form plaque and tartar. Drinking water after brushing your teeth can replenish the water lost by the body's metabolism and promote excretion to prevent constipation.

Although you have brushed your teeth the night before, there is no guarantee that some bacteria and food debris will be brushed away when you brush your teeth, and new bacteria and plaque will adhere to your teeth during the night. According to experts, food residues or dirt left on the teeth at night are easy to separate and accumulate with saliva, forming plaque and tartar, and if you drink water without brushing your teeth, bacteria and dirt will be brought into the body. Therefore, it is advisable to brush your teeth first and then drink water.

Some people think that it is a pity to brush their teeth first to brush away the digestive enzymes in their saliva? In fact, the digestive enzymes in saliva only have the effect of synthesizing and digesting food when eating, and when not eating, it is in a state of "rest". People sleep with very little saliva and therefore produce very few digestive enzymes.

In addition, the human gastrointestinal tract has its own digestive enzymes, and saliva only produces a very small part, and its digestive effect is minimal, even if it is brushed off when brushing teeth, it will never affect the digestion of food.

If you don't brush your teeth before going to bed at night, food debris will be left on your teeth and will separate from the calcium salt of saliva and accumulate to form tartar and plaque. Bacteria can grow in the mouth, so even after brushing, there will always be some corners that are not clean, and plaque bacteria will multiply. In addition, saliva contains salivary enzymes, which itself has the function of killing oral bacteria, and usually does not secrete salivary enzymes during sleep, so bacteria have the opportunity to breed, so it is necessary to brush and clean the mouth before getting up in the morning, after meals, and before going to bed at night.

Don't drink too much water at a time, drink frequently, and don't wait until you're thirsty. Drinking water properly can speed up our body's metabolism and is important for good health!

You should brush your teeth first, because there is a bad smell in your mouth, and after brushing your teeth, you can freshen your mouth and remove bacteria, so you can safely drink water into your stomach.

Drinking a glass of warm water in the morning can promote digestion and absorption in the intestines.

I think it's better to brush your teeth first in the morning; Because after a night's sleep, there is a high chance that some bacteria will develop in the mouth, so you need to brush your teeth first.

You must brush your teeth first, after all, your teeth are very dirty after a night, and not brushing your teeth in time will only give moths a chance.

Generally speaking, after getting up in the morning, brush your teeth before drinking water; Because after waking up in the morning, the secretion of saliva is relatively small, which will breed a lot of bacteria, so be sure to brush your teeth first at this time.

You should brush your teeth first. This is because if you don't brush your teeth after waking up, it is likely to cause some tartar in your teeth to wither and bacteria to re-enter or enter the stomach, which is very unhygienic and is likely to hurt the stomach.

After getting up, you should brush your teeth first, and then drink water after brushing your teeth.

You should brush your teeth first when you wake up, because there are a lot of bacteria in your mouth after a night.