What is the best way to match breakfast How to match breakfast?

What is the best way to match a student's breakfast? Experts said: breakfast is indispensable for our day's study and work, especially for children, but now many parents do not pay much attention to our children's nutrition, so it is actually not good for children's health.

The quality of breakfast is closely related to the student's feeling of hunger, if you just eat some carbohydrate-containing food, such as bread, biscuits, steamed buns, rice, etc., then it is quickly absorbed and used to release calories, and an hour after eating, the child's blood sugar begins to drop, and there is hunger, tiredness, lack of concentration and other phenomena. If you eat a balanced meal for breakfast (the so-called balanced diet refers to the variety and quantity of various foods that are matched with the needs of our body), and the food includes not only rice, bread, but also foods rich in protein and fat such as milk, eggs or sausages, then the calorie release time is prolonged, and the blood sugar will begin to drop after 3 or 4 hours, so that there will be no feeling of hunger and no lack of concentration during the morning study process.

Dr. Connors of George Washington University in the United States did a very meaningful survey, dividing the 83 8-13-year-old teenagers into three groups, the first group did not eat breakfast, the second group took two slices of high-sugar brioche bread as breakfast, and the third group had a high-protein diet for breakfast, eating two scrambled eggs and brioche bread, and the latter two groups were provided with a certain amount of orange juice drinks, and then the three groups of teenagers were tested for intelligence in 30 minutes, 2 hours, and 4 hours, and found that the children who ate high-protein breakfast had the highest average score. Children who ate a high-sugar breakfast had average grades, and children who did not eat breakfast had the lowest average score.

However, some parents are afraid that their children are not nutritious enough, breakfast milk and eggs, but the grain is very little, on the surface the nutrition is high, but the calories are not enough, because 250 grams of milk can only produce 586 669 kilojoules, an egg produces 335 kilojoules, if breakfast accounts for 30% of the total calories of the day, then you should eat another 100 grams of grain.

The above has introduced you to the question of "how to match the best breakfast for students", so for us to know that students have a lot of breakfast, many of which we don't know, but our above analysis can be helpful in understanding how to make breakfast for children.

I said simple.

Wake up at 7 a.m., eat breakfast at 7:30 a.m., and if you want to eat at home, drink a glass of milk, eat 2 slices of bread and a banana.

Want to eat out, drink a glass of milk, make a bowl of porridge and eat some pickles,? If you don't dare to go to work, you can make porridge by yourself

If you don't drink milk, eat some steamed buns and drink soy milk. I change it every day...

There is also a bowl of noodles to eat at those noodle restaurants, shredded pork noodles, shiitake mushroom noodles, etc., which are not bad! It's best not to eat fried things in the morning, eating it is not good for your stomach and will make you feel stomach acid.!

Milk, eggs, bread. Porridge flower rolls, side dishes, soy milk fritters and fried eggs. Wait a minute.. Breakfast is good as long as you feel comfortable eating it. Just don't eat anything too greasy and make yourself uncomfortable. Hehe.

Match 1: soybean milk and fritters, bean plants are crushed and burned into bean juice, containing the nutrients of bean plants are easier to absorb, fritters are a special breakfast in China, fried with flour, rich in protein, fat, vitamins, etc., and crisp and delicious, the two are even more delicious.

Pairing 2: Milk can calm the mind and improve memory. The bread is baked with multigrain grains, which is very nutritious, and the eggs are also rich in protein, so it is very nutritious for breakfast.

Match three: porridge is rice and cereal crops boiled together, not only delicious and easy to absorb, steamed bread is made of flour through fermentation, the taste is sweet and delicious, and nutrition is needless to say, use vegetables to make some side dishes, with porridge steamed bread, will definitely make your breakfast very fulfilling.

Match 4: Noodles are often eaten in people's lives, and when you get up in the morning and eat a bowl of hot noodles, not to mention how refreshing it is. Noodles are made of flour, which is rich in carbohydrates and can provide sufficient calories, and bread is easy to digest, which has the effect of improving anemia and enhancing immunity.

Match 5: Chaos is a thin skin made of flour wrapped with pork filling, etc., which can calm the nerves and warm the body. The thin crust can effectively remove the oiliness of the pork. The chaos made in coastal areas such as Guangdong is mostly combined with seafood soup, which is more nutritious and tastes very delicious.

If you want to make a ** meal, it is best to eat eggs and milk for breakfast, which are high-protein and low-fat products. You can also put it on a slice of bread, preferably whole wheat, so that it is nutritious enough and does not gain weight.

Eating more protein foods for breakfast is helpful to the body, such as eggs, milk, and multigrain bread. You can also drink soy milk, steamed buns, and a small butterfly vegetable.

Multigrain porridge + egg cake (or vegetable cake) + vegetables and fruits + beef in sauce.

How to match breakfast with breakfast, there should be protein, vegetables and fruits, so that it is nutritionally comprehensive.

cereal + milk; multigrain porridge + egg bacon sandwich; yogurt + vegetable or meat + vegetables and fruits; milk + praline bread + vegetables; ravioli + eggs; Eggs + soy milk + fritters + vegetables and fruits, etc., in short, try to ensure that the intake of carbohydrates, fats, proteins, vitamins, minerals, water and dietary fiber is complete for breakfast.

Breakfast pairing. The plan of the day is in the morning, and breakfast is an important meal of the day. Breakfast accounts for 30% of the body's daily energy needs, so be sure to eat a balanced diet and pay attention to breakfast.

Breakfast can include cereals, dairy products, eggs, meat, pasta, and fruits and vegetables. At least a certain amount of cereal energy and protein should be guaranteed.

The four elements of a nutritious breakfast are cereal energy, protein nutrition, alkaline soybean milk, and fruit and vegetable extracts, which are very easy to match.