What are the benefits of sweet almonds What are the benefits of sweet almonds

A recent study has shown that people with normal or slightly higher cholesterol levels can replace low-nutrient-density foods in their diets with almonds (Chinese almonds) to lower blood cholesterol and maintain heart health. In addition to being rich in unsaturated fatty acids, almonds also contain high levels of vitamin C and vitamin E, which makes the beauty effect of almonds stand out. Of course, the content of trace elements in almonds, such as calcium, phosphorus, iron, etc., which are indispensable to the human body, is also not inferior.

The combination of these nutrients also makes almonds effective in reducing the risk of heart disease. Traditional Chinese Medicine Opinion: Almonds are the only of the four major nuts that are cool, so they are very suitable for dry autumn consumption.

Almonds also have a unique cough suppressant, moisturizing lungs, and anti-asthma effects, which can effectively deal with cough symptoms that often occur in autumn. Nourishing secret recipe: Almond flour tamale, that is, use almond flour instead of steamed meat powder in the tamale, add cooking wine, soy sauce and an appropriate amount of salt, you can also add rock sugar, and put it on the steamer to steam.

This dish has the effect of clearing the lungs and dissolving phlegm, relieving the pharynx, and moistening the intestines and laxative. Almond porridge: Take 30 grams of almonds, 100 grams of rice, add an appropriate amount of water to cook porridge, this medicinal diet has the effect of nourishing the heart and soothing the nerves, friends with insomnia and irritability symptoms may wish to give it a try.

Eating tip: Almonds can meet the needs of people of all ages, so there are not too many restrictions on consumption. Generally speaking, if you eat almonds twice a week, about a handful (30 grams) each time, about 20 25 capsules, and stick to it for a long time, the chance of heart disease or coronary heart disease will be reduced by 50%.

Sweet almonds are generally used for what diseases.

Almond is a partially cultivated apricot or apricot, a sweet dried seed of the Rosaceae family. Apricot fruits and almonds are rich in nutrients, almonds are bitter and sweet, sweet almonds can be used as a casual snack, but also as a cold dish. Dried seeds, flattened heart-shaped, long cm, cm wide, pointed at the apex, rounded at the base, symmetrical on the left and right, with obvious seed ridges, the seed coat is thicker than bitter almonds, pale yellowish brown, and many dark brown veins are scattered from the junction point, forming longitudinal concaves.

Cross-sectional white. Voids are common on cotyledonous junctions. The breath is slight and the taste is slightly sweet.

It is better to have uniform and large particles, full and fat, and no oil. The main products are Hebei, Beijing, Shandong and other places; In addition, it is also produced in Shaanxi, Sichuan, Inner Mongolia, Gansu, Xinjiang, Shanxi, Northeast China and other places. Nutritional analysis of sweet almonds:

1.Sweet almonds and large almonds with dried fruits eaten daily are more moisturizing and have a certain tonifying effect. 2.

Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases. 3.Almonds also have beauty effects, which can promote microcirculation and make them rosy and shiny.

Sweet almonds are suitable for people: The general population can use Sweet almonds Therapeutic effect: Sweet almonds are sweet, flat and non-toxic.

into the lungs and large intestine meridians. It has the effects of moisturizing the lungs and nourishing the skin, relieving cough and expectorant, moistening the intestines and laxative. It is mainly used for the treatment of fatigue, cough and asthma, intestinal dryness and constipation.

Sweet almonds: Almonds should not be eaten with chestnuts, pork, or millet.

Almonds are familiar to everyone and are a food that can be used as an ingredient or as a snack. Because almonds are slightly sweet, they are very popular with people, and everyone loves almonds so much, do you know the benefits of almonds? Many people are still very unfamiliar with this knowledge, only knowing that eating more of these nut foods is good for the body, and they still don't know what the specific benefits are.

Let's take a look.

Did you know that almonds are a very healthy food, and moderate consumption can not only effectively control the amount of cholesterol in the human body, but also significantly reduce the risk of heart disease and a variety of chronic diseases. Vegetarians can consume sweet almonds to replenish protein, trace elements and vitamins such as iron, zinc and vitamin E in a timely manner. The fat contained in sweet almonds is essential for healthy people and is a highly unsaturated fat that is good for the heart.

Studies have found that eating 50 100 grams of almonds a day is very good for the body, and there is no weight gain. Sweet almonds are not only high in protein, but also have a lot of fiber, which can satisfy hunger and make people feel full, which is good for maintaining weight. Almonds also reduce the risk of bowel cancer, cholesterol levels, and heart disease.

Therefore, obese people choose sweet almonds as snacks to achieve the effect of weight control. Sweet almonds can promote microcirculation, make them ruddy and shiny, and have beauty effects.

Apricots are highly nutritious, while almonds are more nutritious. Almonds are rich in monounsaturated fatty acids, which are good for heart health; Contains antioxidants such as vitamin E, which can prevent disease and premature aging. Almonds contain 27% protein, 53% fat, 11% carbohydrates, 111 mg of calcium, 385 mg of phosphorus, 70 mg of iron per 100 grams of almonds, and also contain a certain amount of carotene, ascorbic acid and amygdalin.

Because the nutritional value of apricots is relatively high, people love to eat this fruit, of course, the nutritional value of almonds is also incomparable to many foods, with antioxidant effects, but also anti-aging, so it is very suitable for all ages to eat, and eating almonds properly will not have the situation of gaining weight, so some women who love beauty can eat with confidence.

1. Efficacy: It has the effects of cough and expectorant, moistening the lungs and relieving asthma, smoothing the intestines and laxative, invigorating blood, detoxifying, and killing insects. It is suitable for external cough, wheezing, constipation, mouth and nose sores and other symptoms.

Modern medical research has shown that sweet almonds also have the effects of strengthening memory, alleviating depression and insomnia, strengthening the body, moisturizing the skin, lowering blood lipids and preventing atherosclerosis. The bitter almond contained in sweet almonds has the effect of killing cancer cells and inhibiting their proliferation.

2. Contraindications: Sweet almonds contain a small amount of bitter almonds, which must be soaked in warm water many times when eating, and heated and boiled to remove toxic substances. And it should not be eaten too much at one time to prevent poisoning. People with spleen deficiency and diarrhea and diarrhea should be cautious.