How do working women take care of their skin, and how should women take care of their skin in normal

1. Hydration and hydration are the most important.

Creams or lotions on business trips, while both hydrating the results, the result of locking in water is the biggest exercise, because the outdoor situation will cause more ingredients to lose moisture to the skin, or probably ultraviolet rays cause the skin to suffer radiation, may bring free radical attack, so the moisturizing lotion or cream must be doubled to make the skin full of vitality.

Also pregnant body hydration, especially on business trips, things are busy, and because of the change of the general geographical situation, is to drink water and drink water endlessly, to moisturize and regulate the body's internal organs.

2、.Enhanced protection of the eye area.

When you go on a business trip, you may have to catch a flight very early, and your face is full of tiredness, so your eyes will also show signs of soreness and fine lines, so it is best to apply eye cream and proper massage to help replenish oxygen and moisture to the eyes. Another initiator brought anti-drying and redness eye drops, and the results are needless to say, right?

3. Sunscreen is a hard principle.

When traveling to coastal cities on business, don't just be greedy for the beauty of sun bathing, forget that ultraviolet rays are the biggest killer of your skin! If you just enjoy the sun and don't pay attention to sun protection, it is not only to prevent black and freckles, but also to get sunburned. Therefore, apply sunscreen during the day and repair after the sun at night to make the skin more healthy.

While protecting yourself from the sun, don't forget that your lips need sun protection too.

4. Auxiliary drinks.

Many women suffer from constipation, especially when they go on business trips to other places, and their physical imhabits lead to the inability to pass stool for several days. Toxins can easily get angry and cause various skin problems, so you can carry a few bottles of beauty drinks, perhaps green tea tea bags, to help microcirculation, and get rid of excess toxins in the body more quickly.

5. Do a clean job thoroughly.

When you are on a business trip, you will inevitably wear sunscreen and cut off, and there may be some makeup, but don't save the makeup removal because you are in the field, if the makeup is not removed thoroughly, it is likely to lead to dirty atmosphere and dust clogging the pores, and acne acne will appear on the cheeks in a few worlds, and the pores will become larger and larger. And you can't just use water to fool around the cleansing thing, you can use facial soap or cleansing powder to facilitate carrying, and travel-sized cleanser is also a good choice.

6. Remove keratin from the T-zone.

When traveling or visiting, because the situation changes a lot, it may be from the airport to the outdoors, or from the different offices to the hotel, so the pores encounter obvious hot and cold conditions, easy to expand and squeeze out oil, forming a thick phenomenon of the stratum corneum, you can prepare some soft film or gentle exfoliating products to do a good job of oil control and exfoliation in the T zone.

7. Fall asleep after applying.

The tablet pack is light and easy to carry, which is a good choice for sightseeing. Apply it at night after cleansing**, you can make an intensive repair and nourishing supply spa for the skin after a hard day's work, so that the fatigue of the whole day can be better relieved.

Girls should take care of their own ** carefully, and try to replenish their ** with water and nutrients, so that your ** can be maintained at a relatively stable level.

I think the best thing to do is to apply some protective oil every day, so that you can maximize maintenance.

Then, women must pay attention to a basic skin care in their daily life, so that they can effectively replenish moisture to our skin and make our skin better.

Good living habits and regular work and rest time are the best ways to maintain the best life

1. Go to bed early and get up early.

Having a good sleep is a prerequisite for having a good night's sleep, and only by getting a good night's sleep will it not be easy to have all kinds of skin problems. Nowadays, many young people rely on their relatively young age to recklessly consume their energy and youth, and often stay up late, which is not correct. Staying up late occasionally makes you look older than your peers, and you have more skin problems waiting to be solved.

Therefore, if you want a good **, you must insist on going to bed early and getting up early, and develop a regular work and rest habit.

A regular daily routine can allow your body to get a good rest, which can make you better repaired, which will make us look healthier.

Therefore, in daily life, don't stay up late, let alone go to bed too late for many days in a row, which is very harmful to the body, especially for **, **can not be hungry to rest, which will make our** become very unhealthy, so in daily life, we should still pay attention to rest, go to bed early and get up early, and a good schedule makes our**healthier, more shiny, more elastic, and looks younger.

In fact, ladies are very fortunate, every month to be troubled by the menstrual period, when it comes to menstruation is a very painful thing, it will make people irritable, unwell, etc., **will also undergo some changes, women's menstrual period ** care is not to be ignored, so, women's menstrual period ** how to care for it? Let's take a look.

How to take care of women's menstrual period**?

Physiological changes: You are obviously dry or neutral**, but suddenly you become nasty oily**.

Hair is also the same as **, easy to oily, and even a lot of dandruff.

The skin becomes rough and dull. A few small pimples appeared on his forehead and cheeks.

This is because a day or two before menstruation, due to the hormonal changes in the body, whether it is ** or hair, the secretion of sebaceous glands will be more vigorous, resulting in excessive oil, heavy head oil, and easy acne.

Home Care Methods:

Reduce your skincare routine: At this time, you should reduce your skincare routine and skincare products, and change from the usual nourishing type to the refreshing type.

Balance oil and water secretion: The cleanser used in the premenstrual period should have the effect of removing oil, and you can apply an extra layer of serum to balance oil secretion in the T-shaped area with more oil.

Strengthen sun protection: Because the strong sebum secretion will not only cause sebum to clog the pores, but also easily form melanin pigment, which will greatly increase the number of dark spots.

During this time, the skin is easily affected by ultraviolet rays, so it is easy to develop wrinkles and spots when engaging in outdoor activities, so even in autumn and winter, you should pay attention to sun protection, and then choose products containing fruit acid, nucleic acid, vitamin C and other whitening effects to maintain your skin.

Focus on vitamin C and vitamin B: Vitamin C not only inhibits the production of melanin pigment, but also smooths wrinkles and even reduces lipid peroxide, which is one of the causes of increased melanin pigmentation.

In addition, vitamin B can improve the formation of roughness and blisters.

A light diet with high nutrients is more suitable for you: a week before menstruation, the diet should be light, easy to digest and nutritious.

Eat more meat, eggs, tofu, soybeans and other high-protein foods to replenish the nutrients lost during menstruation, increase green leafy vegetables and fruits, and drink more water to maintain smooth excretion and reduce pelvic congestion.

Before menstruation, some women often feel low back pain and do not want to eat, so they may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. Avoid salty foods.

Because salty food will increase the salt and water stores in the body, it is easy to develop edema, headache and other phenomena.

Eating low-salt foods 10 days before menstruation will reduce the symptoms described above.

A few good habits to make ** better: stick to the habit of getting up early and drinking water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, making it more shiny.

Stick to the habit of going to bed early. Going to bed early can allow you to have a very good rest, so that your repair ability will be greatly enhanced, and your complexion will look healthier. Stick to the habit of morning exercise.

If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that you can maintain your ** state well. Sun protection habits. It's important not to forget sun protection at all times!

Whether it's spring, summer, autumn or the day, remember to protect yourself from the sun, because UV rays are everywhere and they are the most likely to damage our skin. The habit of eating more fruits. As a girl, hydration and sun protection are naturally very important, and eating more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects.

Many times, our daily habits in life are the best skin care products, reduce the intake of junk food, eat more nutritious food, which not only makes our ** state better, but also makes us look younger.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, Yu Yu should not forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, and eat more nutritious food, so that we can make our ** state better, and we can make our body more youthful.

In daily life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, ** tends to be darker in color.

On the other hand, if you regularly consume foods that interrupt the metabolism of melanin, you tend to be fairer.

**Whether it is tender or not, whether it is white or not depends mainly on the ability of melanocytes to synthesize melanin.

How to care for it**.

Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin.

The more melanin is produced, the darker it is; On the contrary, the fairer the skin is.

Vitamin C can interrupt the process of melanin production, can prevent the generated dopamine from being further oxidized and reduced to dopa, and can reduce the serum copper oxidase content, affect the activity of tyrosinase, thereby interfering with the biosynthesis of melanin.

Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise it is easy to turn black.

Experienced and long-term conclusions have proved that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body.

Regularly eat foods rich in lyxine and rare elements zinc, copper, iron, which will help to maintain your **whiteness, such as animal visceral liver, kidneys, crustacean clams, oysters, aquatic products mullet roe, beans of soybeans, lentils, green beans, walnuts, black sesame seeds and raisins, etc., ** The color is darker.