The experience of learning hip hop, the skills and experience of hip hop dancing?

Hard!!! And usually listen more**!!

What are the conditions for learning hip-hop dance?

The flexibility of the body is the most important thing, teach you a few tricks!

1. Press your legs every day.

2. Lower down every day.

3. Practice strength every day.

4. Practice bouncing every day.

B-boy's most basic action fax.

The b-boy does a handstand and spins, and then moves from one hand to the other as the weight of the body shifts, until the feet touch the ground. Do a handstand with one hand and rotate as far as you can until your feet hit the ground. (also known as handstand hand turn).

Airplanes: Windmills plus hands stretched as high as possible to the sides so high that you can grab them. aipes:

Start with your hands and feet on the ground and face up. Hold the weight of the body with one hand and kick it up and spin it, landing the other hand before the foot touches the ground. If you do it correctly, you should be able to rotate your whole body.

Applejacks challenge other B-boys to dance with one of the most basic moves. Squat down with both feet, lean your back back with your hands supported, and kick one foot into the air, the higher the kick is better. Then jump back with both feet and repeat.

Backspin uses the back to spin the show. Balance all your weight on the upper part of your back and keep your feet as close to your body as possible. The key to rotation is to make circular strokes with your feet in the air.

Commonly known as back spin) When learning hip-hop dance for the first time, you must not increase the amount of exercise all at once, but step by step. Usually do warm-up activities first, and fully move the joints and ligaments of the body, especially the knee and ankle joints, to avoid injury during beating; Then enter the exercise of a certain intensity and time, preferably no less than 30 minutes; Finally, a variety of stretching exercises are used to relax the body. In this way, the three steps can achieve better results.

Tips for getting started with hip-hop.

1 The ** used when practicing hip-hop dance is a very characteristic hip hop rhythm, so you must first familiarize yourself with and adapt to the characteristics of the accompaniment before practicing. If you can step on the step point and match the ** with the first hearing of the **, you can start to learn hip-hop dance.

2 When practicing radio gymnastics and calisthenics, the coach may have requirements for most of the movements"Horizontal and vertical", while hip-hop dance emphasizes more randomness and requires loose movements, so you should relax your muscles and joints as much as possible when practicing to make them more flexible. If you practice breaking, of course, you have to train strength first, the muscles of all parts of the body, scientific exercise, good scientific diet, scientific ** ligament pulling Because you practice strength to support yourself, of course, the lighter the better.

After that, you can go to a dance teacher, if you can't find it, you can learn by yourself, buy your own books, buy VCD, find online resources, it is very important to communicate with others, it is much easier to practice popping, you can find some teaching from the Internet, it is easier to learn, but you have to be interested in it to practice anything, interest is the best teacher. It is very hard to persist every day. But if you work towards that goal, you will be able to do it.

By the way, I almost forgot to say, ** is very important, practice dance to follow**, cultivate a sense of rhythm.

What have you learned?

What do you think of hip-hop?

Operative? Dance?

**？？？

Listen to more tunes, listen to more tunes, develop your sense of musicality, practice techniques in the process of developing musicality, such as practice control, practice movements, etc., and then incorporate these into the tunes while dancing, and you should be awesome, come on.

First let the heart merge in**, and then the body merges**, so these three are integrated.

Then practice brraking! That is, to have explosiveness! But this one is very demanding on basic skills! If you really want to learn hard! You have to start with the basics! Such as handstands, open shoulders, ligament pulls, and so on.