How to lose 70 pounds in a month and a half

Seventy pounds shouldn't be possible, I lost thirty pounds in a month at most

If you want to die, lose 70 in a month.

You can do it in half a year at most, and if it is shorter, it will hurt you.

Weighing in March, I saw that the data on the intelligent electronic scale was approaching 130 pounds. I couldn't bear it anymore, so I made up my mind to **. My weight dropped by 17 pounds in a month, from the highest pound on March 3, to April 1, and then stabilized at about 110 pounds now.

1.Don't eat after lunch, and only eat a maximum of two meals a day. You can't eat too much in one meal, you can't eat dinner and then you can't eat supper.

Many people just because of the eating habit of four meals a day, it is difficult not to gain weight. Of course, I don't mean that everyone should eat two meals a day, but people who are overweight can try this for a while. When you lose weight, you can resume your normal three meals a day.

2.Don't eat rice. I didn't eat a bite of rice for the longest four days in March. Can be substituted with other foods. For example, I chose to use noodles instead of lunch, as well as fruit and bread.

3.No snacks. Since you want to **, snacks must not be eaten, control your appetite and keep your mouth shut.

4.In the choice of dishes, eat less meat or no meat and eat more vegetables.

5.Exercise more, I live three kilometers away from the computer school, I usually try not to take a car back and forth, but choose to walk every day to ensure the amount of exercise. If you use the method of running, the effect should be better.

6.Resist the urge to overeat because you're hungry. If you really can't hold back, don't be discouraged. After one indulgence, you can continue to maintain the rhythm of ** the next day, and don't give up easily.

May is not **, June is sad in vain. Summer is coming, I wish you all success!

== I'm also 14 years old.

It's also a**.

Belch. Method.,Go post it and take a look.,There are a lot of people.。

There are also many ways. , I hope it can help you.

Recommended Diet + Exercise**:

1. Diet:

1. Control the total calories in a day.

The main reason why you tend to gain weight after eating supper is not because you eat it at night, but because you eat extra calories. If you consume 1,350 calories a day and eat 1,350 calories, you will be in a balanced state. If you eat an extra 500 kcal supper (less than a chicken cutlet) every day in addition to the three meals, but the amount of activity does not increase, then as long as it takes about two weeks, you will gain a kilogram of weight.

2. Eat 2 hours before going to bed at the latest

Generally speaking, it takes about 4 hours to digest a meal, and if you fall asleep immediately after eating, it will not only affect the quality of sleep, but also cause indigestion. Therefore, it is recommended to finish eating at the latest 2 hours before bedtime to avoid increasing the burden on the body.

3. Control the amount of food

If you don't know the calories of each food and choose at random, please note that you can only eat a maximum of three bites of each food. Controlling portion sizes is more important than controlling calories. Refuse to eat greasy, heavy-flavored, and high-sweetness foods, such as chicken cutlets, instant noodles, cakes, etc., most of these foods contain a lot of sodium, oil and sugar, and the calories are usually not to be underestimated, and it is easy to cause edema!

Cooking simple, natural and refreshing food can avoid aggravating the burden on the stomach, and it is better to control the calories to about 100 kcal. What I love to eat is warm ten-grain porridge, konjac soup noodles and cold noodles, which are delicious and low-calorie and satisfying. Or like a glass of low-fat hot milk, unsweetened hot soy milk, a simple bowl of hot soup, etc., are all good choices.

Second, the exercise ** method:

1. Get up early in the morning, and then first move your muscles and bones, and when the whole body begins to show signs of fever, you can start running now, when you run, it is not suitable for stride, nor is it suitable for fast running, you should jog, because jogging can consume the fat left in your body for a long time, and sprinting, fast running will only make your muscle respiration produce lactic acid, which is not only difficult to digest, but also can not achieve the purpose of consuming fat, so running must be jogging.

2. Similar to playing basketball, playing badminton and other sports must be adhered to, you can set a reasonable time, get up every afternoon or morning every day to carry out this kind of sports, and run left and run for a long time when exercising, not standing in place and waiting for basketball or badminton, but taking the initiative to exercise, so that it will be better to adhere to it.

Single dieting**,** is a very common situation. Because just dieting** will reduce the metabolic rate, and the muscle content of the body is not high due to lack of exercise, there will be a feeling of not being heavy but bloated.

**Drugs are per supplement**, and their safety and effectiveness are not guaranteed. In terms of results, only the very low-calorie diet and the **surgery are really effective. **If you want to achieve the claimed effect, you can only rely on diet and exercise, which is the credit of diet and exercise.

In general, the weight lost quickly will come back quickly, and only the weight lost slowly can be maintained for a long time.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: You can do anaerobic before aerobic exercise (which is better), or you can do anaerobic one day and anaerobic for one day. Anaerobic exercise can be exercise equipment, freehand fitness, and the like.

Aerobic exercise for 40-60 minutes. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. If jogging for 40 minutes is too easy, search online for more intense interval cardio. After exercising, you can do several stretching movements, each of which is done 3 times for 15 seconds each.

Search online for post-run stretching.

The average person jogging consumes about 15 kcal a minute (the heavier the weight, the more it consumes), while a kilogram (1000 grams) of fat is 4500 kcal. If you jog for 30 minutes a day, you can lose one kilogram in 10 days without a change in your diet.

60 pounds is too difficult, the devil can't train, you still rely on dieting and exercise, don't be sick, it's very bad for the body.

Insist on not eating at night, and eat an apple when you are hungry.

Eat less, sleep less, and walk more.

Pay attention to your diet and run and train in the morning and evening.

This is impossible to achieve, unless you go for liposuction, but this is an unhealthy ** method, and the later *** is very large. It is still recommended that exercise is the best, and the following provides a simple indoor ** method:

1. Exercise methods.

1. Clench your fist with your five fingers and bend your elbows. Keep your feet shoulder-distance apart and lean your hips back slightly.

2. Turn your arms and bend your upper body slowly and then lay your hands on the ground.

Note: Keep your hips slightly outstretched.

3. The toes are fixed, and the hands are alternately prostrate forward.

4. Crawl your arms as far away as possible, and then stand still for 2 seconds.

5. Bend your right knee to a position where you can touch your right elbow and return to where you are.

Note: Tighten your abdomen as your knees bend and "exhale".

6. Do it on the other side in the same way as 5.

7. Gently clench your fist, stretch your right arm to your back, twist your upper body upward, and then return to the same place.

Note: Extend your arms to your back and stretch to your shoulders.

8. Do it on the other side in the same way as 7.

9. Twist your waist and pull the right knee diagonally to the inside of the body in the opposite direction, and then return to the original direction.

10. Use the same method as 9 to change to the other side.

11. Lift your right arm back to do freestyle, rotate from your hips to your head, and then put it down.

12. Do it on the other side in the same way as 11.

13. Lower the upper body so that it slowly touches the ground, the stomach and thighs are close to the ground, and the feet are pulled to the buttocks to the maximum extent.

Note: From thighs to stomach, chest in order, in waves, against the ground.

14. Reopen the foot that is pulled to the hip position, and use the reaction force to lift the body up.

15. Slowly crawl backwards with alternating hands.

16. Return to the second movement, lean your hips back slightly, and lift your upper body.

17. Stretch your waist and move your shoulders from front to back to open your chest.

18. Jump on the spot, like skipping rope, and quickly rotate your arms 2 times.

19. Lean your buttocks back slightly, land your feet on the ground, and repeat the action of 1-19 within 1 minute.

2. Exercise times: Repeat the exercise within 1 minute.

Drink eight glasses of water a day, raise your legs 50 times on each leg, jump rope 20 times, scissor legs 20 times, kick 100 times, and run for 20 minutes. Stand against the wall for 10 minutes. Don't be afraid of getting tired, it will work well for fifteen days.

First, **** common sense.

1. Set the best goals.

2. Write a diary.

3. Drink plenty of water.

4. Have perseverance and perseverance.

5. Control calories and fat.

6. Eat lightly.

7. Eat fruits and vegetables often.

8. Eat a balanced diet.

9. Negative caloric balance.

10.Establish a good lifestyle. Be patient and persevering, persistence is success.

Second, ** tips.

1. Soak natural plants to eliminate fat, take more baths or foot baths, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting".

3. Drink plenty of warm water and beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the metabolic function.

5. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

It is impossible to lose 60 pounds a month, it is too impossible to achieve, ** you need to take your time, you can't rush it.

Exercise more, eat vegetables, and eat less meat.