What are the benefits of eating green radish, and what is the efficacy and function of green radish?

In many places in our country, especially in the vast rural areas, there are proverbs such as "eat radish in winter and ginger in summer, and doctors don't work to prescribe medicine", "radish little ginseng" and other proverbs, this is because radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and shengjin, cool and detoxify, and facilitate urine and urine. In winter, radish was put into the vegetable basket by everyone, and became an indispensable food therapy for the people's table. Radish can be eaten in many ways, and can be used to make dishes or eaten raw as a fruit.

Eat more radishes in winter, the health benefits are obvious. Hope.

Green radish is rich in nutrients required by the human body, the amylase content is very high, the flesh is dense, the color is light green, the water is sweet and slightly spicy, it is a famous raw food species, known as "fruit radish". In addition to raw food, it can also be used to make soup, dry pickling, salting, and kimchi. Green radish also has medicinal value, has the effect of destabilizing, expectorant, diuretic, antidiarrheal and so on, and is loved by people.

Its nutrients, green radish contains less calories, more fiber, and is easy to feel full after eating, which all help to **. Radish can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and essential fiber in radish promote gastrointestinal motility and help in the excretion of waste products from the body.

Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Wide intestine, smooth and refreshing. There are big fish and meat all day long, and occasionally eat some green radish to change the taste. In addition, its vitamin content is quite high, because after eating radish to produce belching, hiccups, farting, people generally do not like to eat this thing before social activities.

I don't have social activities at home, so I can enjoy it.

Green radish is not spicy, it can be washed, cut into slices, and eaten raw! Cut into shreds, sprinkle with sugar, and the salad is delicious! It's good to eat some radish in the dry winter!

It helps to open the stomach and spleen, dehumidify and relieve greasyness, and promote intestinal metabolism.

Shaped like a fruit, it is supplemented with vitamins.

Efficacy and function.

Moisten the intestines and laxative, moisten the lungs and relieve cough, and promote digestion.

Green radish is a raw green variety, the upper part of the radish is sweet, less spicy, and the spicy taste gradually increases at the end. In addition to raw food, it can also be used for soup, dry pickling, salting, and kimchi. Green radish has medicinal value, with the effect of moistening the intestines, moistening the lungs and relieving cough, and promoting digestion.

1. Laxative: Green radish contains lignans and trace elements selenium, as well as a large amount of dietary fiber and plant cellulose, which can clean up toxins in the human body and have the effect of laxative.

2. Moisten the lungs and relieve cough: green radish is a cold ingredient that can reduce inflammation and sterilization, and can also moisten yin and dryness, and has a relieving effect on cough, phlegm asthma and poor breathing caused by lung heat and dryness. In addition, if you have undesirable symptoms such as bronchitis and pneumonia, you can squeeze the juice of the green radish and drink it directly to relieve the symptoms.

3. Promote digestion: Eating more green radish can also improve the digestion ability of the human stomach, because green radish contains a lot of dietary fiber and is also rich in enzymes. It can not only promote the secretion of digestive juices, protect the gastrointestinal mucosa, but also speed up gastrointestinal peristalsis, promote the digestion and absorption of food, and alleviate the symptoms of food accumulation and indigestion.

Precautions. Suitable for.

Patients with constipation, lung fever and lung dryness.

Contraindicated. Those who have a cold constitution and a weak spleen and stomach.

1. Green radish clears heat and quenches thirst. The skin of the green radish is emerald green, and the end of the part buried in the soil is jade-white. The whole radish is sweet and less spicy on the top, and gradually increases in spiciness at the end.

2. Green radish contains fewer calories, and it is easy to feel full after eating, which is helpful to **. From the perspective of traditional Chinese medicine, green radish not only clears away heat and soothes the liver, but also prevents phlegm, dry mouth and thirst. Green radish has the reputation of "fruit radish", in addition to eating directly, it is also suitable for cutting into shreds and eating cold, and matching with shredded jellyfish, which is both refreshing and delicious.