How to exercise daily for cerebellar atrophy ataxia?

First, drugs that can be taken orally to nourish the nerves**, such as gamma oryzanol, methylcobalamin, etc. In addition, in daily life, you can eat more foods rich in B vitamins and vitamin E, which can promote the growth of nerve cells.

Second, we should do more exercises of limb functions in daily life, and long-term persistence can effectively regulate the symptoms of ataxia.

Third, you can use traditional Chinese medicine acupuncture, massage, and massage**.

The methods of cerebellar atrophy ataxia usually include general, physical, and drug.

1. General**: Patients usually pay attention to daily oak care, appropriate physical exercise, promote local blood circulation, enhance body resistance, and help improve the condition. At the same time, you should socialize with others more and keep your mood happy.

2. Physics**: Cerebellar atrophy ataxia usually presents symptoms such as abnormal limb motor function and muscle atrophy. At this time, patients can do a local massage with the help of a professional doctor, or they can apply a hot compress to promote blood circulation and help relieve symptoms.

3. Drugs**: Patients with cerebellar atrophy ataxia usually need to take drugs to control their condition, and it is recommended that patients take oryzanol tablets, methylcobalamin tablets and other neurological drugs under the guidance of doctors to improve symptoms.

First of all, for patients with cerebellar atrophy ataxia, the exercise of motor function for patients with different disease stages is different, mild patients can walk on their own, with 3,000 steps a day as the benchmark, why 3,000, divided into three stages in the morning, middle and evening, 1,000 steps in each stage, walk by yourself, don't worry, walk slowly, you can exercise the mobility of the lower limbs, activate the meridians, blood, muscle tissue, help to recover, severe patients take 1,000 a day as the benchmark, more than 300 in the morning, noon and evening, and take Eucommia ulmoides at night, dog spine, Sichuan broken, mulberry parasitism, Sichuan hyssop and other drugs boiled, put to the appropriate temperature to soak the feet, has achieved the effect of soothing muscles, passing through the meridians, strengthening the efficacy, and consolidating the first effect.

Secondly, the exercise for language impairment in patients with cerebellar atrophy ataxia is mainly that patients should read more newspapers, read more books, do not worry, and read aloud word by word, one can concentrate, and the other is to adjust the patient's pronunciation problems, enhance memory, and make the brain more flexible.

Finally, for the exercise of dysphagia in patients with cerebellar atrophy ataxia, each patient should adjust his emotions, correctly face the inconvenience caused by the disease, and then be patient in the aspect of dysphagia, swallow slowly, exercise the contractility of swallowing muscles, and improve the function of swallowing with **.

Atrophy of the cerebellum ataxia is an incurable disease, and it is a encephalopathy in medicine. At present, this disease can be diagnosed in Western medicine, but there is no good way, and some drugs that nourish the nerves are generally used to control and relieve, and the effect is not ideal, and many patients say that there is no effect after taking the drug. Some hospitals may not even prescribe medicines, and only tell patients to go home with their families for **exercise or go to **hospital**, but **hospital is expensive, and family members need to play a role in supervising exercising at home.

How to exercise cerebellar atrophy ataxia?

Care exercises. 1. Regulate the spirit, clear heart and few desires: maintain a happy and optimistic mood, avoid excessive mental tension, excessive thinking, and the prevention of cerebellar atrophy should maintain a pure heart and few desires, tranquil and nihilistic, quiet and internal, spiritual self-control, open-minded, open-minded, not careful, not overly greedy, and maintain a quiet and peaceful attitude, especially for the middle-aged and elderly.

2. Combination of work and rest, moderate exercise: the prevention of cerebellar atrophy should avoid excessive fatigue, and appropriately participate in some physical labor and sports within one's ability to enhance physical fitness, enhance the body's ability to resist disease, and also have sufficient sleep and rest, and at the same time do some training such as tai chi or qigong every day to promote the body's qi and blood operation, increase blood circulation and blood oxygen in the brain**.

3. Clarify and prevent the onset of the disease: for those who are more clear, the prevention of cerebellar atrophy should be carried out for the first time, and the hormone should be removed as soon as possible. Avoid cerebellar atrophy, such as actively preventing cerebrovascular disease, preventing or delaying the occurrence of cerebral arteriosclerosis as much as possible; Avoid overdoses and prolonged use of drugs that are damaging to brain tissue; early resection of intracranial tumors; Prevent alcohol abuse and excessive drinking, etc., and effectively prevent the occurrence of reversible cerebellar atrophy.

Care exercises. 1. Regulate the spirit, clear heart and few desires: maintain a happy and optimistic mood, avoid excessive mental tension, excessive thinking, and the prevention of cerebellar atrophy should maintain a pure heart and few desires, tranquil and nihilistic, quiet and internal, spiritual self-control, open-minded, open-minded, not careful, not overly greedy, and maintain a quiet and peaceful attitude, especially for the middle-aged and elderly.

2. Combination of work and rest, moderate exercise: the prevention of cerebellar atrophy should avoid excessive fatigue, and appropriately participate in some physical labor and sports within one's ability to enhance physical fitness, enhance the body's ability to resist disease, and also have sufficient sleep and rest, and at the same time do some training such as tai chi or qigong every day to promote the body's qi and blood operation, increase blood circulation and blood oxygen in the brain**.

3. Clarify and prevent the onset of the disease: for those who are more clear, the prevention of cerebellar atrophy should be carried out for the first time, and the hormone should be removed as soon as possible. Avoid cerebellar atrophy, such as actively preventing cerebrovascular disease, preventing or delaying the occurrence of cerebral arteriosclerosis as much as possible; Avoid overdoses and prolonged use of drugs that are damaging to brain tissue; early resection of intracranial tumors; Prevent alcohol abuse and excessive drinking, etc., and effectively prevent the occurrence of reversible cerebellar atrophy.