What should I do if the butterfly swim is not fast? How to swim the butterfly swim to swim fast

Butterfly stroke has very high requirements for upper body strength, you need to strengthen the training of upper body strength, you can do pull-ups with the help of horizontal bars, and you can use the body to suspend the waist and abdomen and lower limbs of butterfly stroke. In addition, if you do more land simulation and water decomposition animation, your performance will only improve if you master the best method.

The splash is relatively large, correct the forward to pay attention to the arm stroke, to pay attention to the explosive power, fierce enough will feel the whole person is flying forward, and the last leg of the water to be sufficient, there is a waist movement is not good enough will affect the whole body forward, modify it, swim with beauty will be smooth.

It's useful to get a flipper to find a feeling. In addition, if you have a good breaststroke foundation, it will help you in butterfly. Look for more water.

Butterfly stroke techniques (this is an encyclopedia.)

Butterfly stroke is developed on the basis of the technical action of breaststroke, and its movement looks like a butterfly spreading its wings and flying from the appearance, so people call it "butterfly swimming", and in the process of swimming, whether it is a competition or a regular exercise, you want to swim faster. Let me take you to take a look at ......

Reduce drag

Most of the resistance in butterfly swimming comes from the torso, the greater the resistance, the slower the swimming speed, and if you want to swim fast, the body of the butterfly should have less ups and downs, and when you inhale, the lower jaw should be stretched forward, rather than raising your head to inhale, and moving your arms and bowing your head should not be too low, so as to reduce resistance.

Don't raise your head too high

Pay attention to the effect of adjusting the water, not too large, feel the water in the chest can float the head. Because the biggest reason for swimming slowly is that the head is exposed to the water when inhaling, and the whole body is inclined to more than ten degrees. So the buoyancy generated by the water is an upward force.

Therefore, the head should not be raised too high, otherwise the thrust of the feet will be wasted when sinking.

Adjust your breathing

If you want to swim fast in butterfly, you need to adjust your breathing and use the method of inhaling and exhaling. Try to stay underwater for as long as possible, because the faster you breathe, the greater the loss of energy. The person's movements will be deformed, and the less effective the hands and feet will be.

Coordinated and powerful kicks

In a butterfly stroke cycle, the leg stroke plays a role in coordinating the stroke of the two arms, maintaining the balance and propulsion of the body, so if you want to swim fast, you need to coordinate and beat the leg force, which helps to increase the propulsion force of the butterfly.

Increase the frequency appropriately

Increasing the frequency of butterfly strokes can also help you swim faster, and the key to increasing the frequency is to speed up the rhythm of the movement and the coordination and compact coordination of the arms and legs, generally speaking, the frequency of the movement is 4-5 seconds 5 movements are the best.

Increase the pace

Increasing the stride is the main way to increase the butterfly speed, while increasing the stride is essentially improving the stroke effect, which is affected by the arm movement, stroke route, and stroke speed.

Arm stroke: The butterfly stroke is a stroke with both arms at the same time, so the stroke of both arms should be symmetrical and coordinated with a strong kick.

Paddle route: Whether you use a "funnel-shaped" paddling route or a "keyhole-shaped" paddling route, you need to push your arms close to each other, which is very beneficial for accelerating the push.

Had a good departure

Butterfly stroke belongs to the stage start, the starting effect depends on the speed of the practitioner's reaction and the quality of the starting technique, the reaction speed is affected by the conduction speed of the nervous system, and the improvement of reaction speed is mainly through the training of usual reaction exercises.

Turn around quickly

In the process of swimming butterfly, having a good turn is also an important factor in determining whether you can swim fast, and the butterfly turning technique is a swing turn, which is the same as breaststroke, the difference is that the gliding action after turning is different. If the butterfly stroke turns quickly, it is necessary to swim close to the pool wall quickly, emphasizing the coherent and smooth movements of approaching the pool wall, tucking the legs, turning, swinging, and kicking the wall.