What s the matter with a back ache when you re tired from doing some work

Back pain from doing some work can be caused by muscle fatigue and uneven tension due to standing or bending over for long periods of time. Lack of exercise, improper posture, spinal problems, muscle strains, etc., can also cause back pain.

When we are in the same position for a long time or perform repetitive movements, the muscles of the body become tense and fatigued due to prolonged use. This leads to poor blood circulation and the accumulation of metabolic waste products in the muscles, which can cause pain. Poor posture due to sitting or standing for long periods of time can cause abnormal curvature of the spine, uneven pressure distribution, and back pain.

Lack of exercise is also one of the causes of back pain. Being sedentary can lead to muscle stiffness and atrophy, while exercise builds muscle strength and flexibility, as well as boosts blood circulation. Proper physical activity can relieve pressure on the back and reduce pain.

Spine problems can also cause back pain. For example, problems such as herniated discs and spondylolisthesis can cause instability in the spine and compress nerve roots, causing pain. Muscle strains and injuries can also cause back pain.

To relieve back pain, the following measures can be taken:

Maintain proper posture: Whether standing or sitting, take care to maintain proper posture. Avoid being in the same position for long periods of time and use supports to help maintain the natural curvature of your spine.

2.Exercise: Doing a moderate amount of exercise can increase the strength and flexibility of your back muscles. Choosing an exercise that suits you, such as swimming, yoga, etc., can help relieve pressure on your back and improve blood circulation.

3.Hot and cold compresses: For mild muscle pain, heat and cold compresses can be applied in alternating ways to relieve pain and reduce muscle inflammation.

4.Massage: Proper back massage can promote blood circulation, relax tense muscles, and relieve back pain.

5.Pay attention to rest: After working or exercising for a long time, give your body enough rest time to avoid muscle fatigue and strain caused by overexertion.

Back pain from doing some work can be caused by a variety of factors such as poor posture for a long time, muscle fatigue, lack of exercise, spinal problems, etc. Back pain can be relieved by maintaining proper posture, exercising properly, applying heat, cold, massage, and more. If the pain persists severe or affects quality of life, it is advisable to consult a doctor for further evaluation and**.

It may be due to muscle stretching and other exertion injuries, it may be intervertebral disc herniation, it may be angina pectoris, radiation pain, many reasons may cause back pain, if it is a young person, it may be caused by lack of exercise. If you are middle-aged or elderly, it is recommended to go to the hospital for a visit.

You are the result of sitting incorrectly for a long time. Now the key is to reduce the amount of time you spend online, or to be mindful of your sitting posture. Hold one position for an extended period of time.

There are many ways to do this, but you have to see the pros and cons.

This is caused by the compression of the nerve in the cervical spine. There are many ways, but you have to be careful.

1.It is to use less Western medicine (including occlusive needles), more painkillers containing hormones, *** larger, use too much, will get osteoporosis;

2.Don't pin your hopes on physiotherapy (massage, acupuncture, cupping, etc.), these methods are temporary pain relief, and when you are cold, tired, and incorrect posture, it is easy to ** or aggravate.

3.No matter which surgical method is taken, it is performed in the nerve-dense area of the patient's neck, and it is easy to damage the peripheral nerves during the operation and cause other symptoms;

Usually, you have to pay attention not to maintain a position for too long, and sleep with a low pillow or no pillow at all. Do cervical exercises.

The best way is to relieve the nerve compression, and manual reduction is enough.

If you need any help, you can come to me.

It's best to get up and move, even if it's around the computer desk a few times, and try to move your wrists and shoulders as much as you go. Especially in the shoulder, if you don't want to have problems such as the cervical spine, you must move the cervical spine, which is commonly known as the neck. You can turn your head left and right a few times, you might as well try to look at the kind of ** text on the left and right, or turn your head back and forth a few times like the ancient readers, stick to it and turn it every day, and you will feel comfortable after a long time.

Good luck.

Back pain after work is mostly due to excessive labor, waist muscle strain, and failure to get timely rest, resulting in back pain. In general, the back pain caused by work can be relieved by strict bed rest or massage, and it may be effectively recovered. After returning home at night, use a hot towel or hot water bottle to apply a hot compress to the painful area, which can effectively relieve the pain, and the hot compress can be combined with the back massage to relax the back muscles and relieve the uncomfortable symptoms.

Shoulder and back pain is a disease, and daily self-protection** is more important.

1. Correct posture. Pay attention to maintain the correct posture, for patients who work at the desk for a long time or need to maintain the same posture to work, incorrect sitting posture is often the main cause of the disease, if not corrected, even if it is temporarily cured, the probability of recurrence after a period of time is still high. The main choice is a comfortable position, which can be selected in multiple directions.

2. Pressure treatment. The incidence of the disease increases significantly when people are under pressure at work or in life. Although stress is always unavoidable due to the busy work and stressful life of modern people, learning to relieve stress and avoid anxiety and depression can help reduce the onset of myofascial pain syndrome.

You can choose your favorite activities to soothe and soothe, such as singing, exercising, entertainment, etc.

3. Exercise**. Exercise is one of the most important ways to do this, because long-term muscle tension can cause pain, and gentle and continuous exercise is a good method. Patients with myofascial pain syndrome should do moderate aerobic exercise, such as swimming, jogging, cycling, and stretching, to mobilize the muscles of the whole body so that the muscles are in a relatively balanced state.

Yoga is also a good choice. You can choose to stick to it 3 to 5 times a week, about 30 minutes each time.

Back pain, although not as frequent as neck pain and low back pain, is also a common ailment. About 30 to 40 people have had back pain at some point, and 80 to 90 people have experienced back pain at some point. It can affect people of all genders and ages, but back pain is most common in middle-aged people.

Back pain is a symptom that can be seen in a variety of conditions. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; Some back pain symptoms are mild, often caused by cold back and poor posture, so there is no need to be too anxious. In addition to back pain caused by serious diseases, back pain generally caused by cold, exertion, poor posture and degenerative diseases of the spine can often be treated with good results by using some simple ** for self**.

Acupuncture, massage, and cupping in traditional Chinese medicine all have good curative effects.

Frequent back pain is not necessarily tired, it is likely that there is a problem with the cervical spine of the body, or it may be that the body has rheumatism or frozen shoulder. First, the cervical spine may cause back pain. Now many young people work in front of the computer for a long time.

Many people may think that there is a problem with the cervical spine, and the uncomfortable or painful part should be the cervical spine. But there is a relationship between the cervical spine and the back.

This is because when the human body is overworked or sedentary for a long time, the body's cervical spine suffers from a disease called degeneration. Back pain occurs if this degenerative change extends to the spinal nerve endings that support several cervical vertebrae that support the back. Back pain caused by the cervical spine manifests as:

Long-term back pain, limb weakness above the waist, and even numbness of the upper body, accompanied by nausea and vomiting. Secondly, rheumatism can be the cause of back pain. Most of these diseases are found in slightly older people.

Whenever the weather is wet or cold, this group of people will experience pain in their legs, feet, or back. This is all due to the decline of their own immunity. Manifestations of rheumatic back pain:

Whenever back pain occurs on a rainy day, cold and wet weather, the back pain will be ** or significantly worsened. Back pain can also be caused by frozen shoulder. Most of the conditions that manifest frozen shoulder are caused by long-term overexertion of the body, while other conditions that have maintained poor posture for a long time can also lead to the onset of frozen shoulder.

The essence of frozen shoulder is chronic joint damage. Long-term adherence to poor posture can squeeze the nerves to varying degrees, causing painful sensations. Manifestations of back pain due to frozen shoulder:

Pain in the shoulder begins with a noticeable gradual increase in pain and extends to the back, especially when the body rests at night, from shoulder to back. I often feel back pain, but it is not necessarily tired, and we must pay attention to it.

If you often feel back pain, I personally think that the kidneys are sending a distress signal to your body.

Back pain can also occur in the reflex area of the kidneys or gallbladder, or if the back is cold and wet.

It is very likely that the internal body sends some signals to itself, most of which are not very good for the cervical spine.

It is likely to be a kidney, and if it is usually a kidney deficiency, there will be back pain and gallbladder.

It may be a lumbar disc, and if your back hurts, it's best to go to the hospital and see what the doctor says.

There is a possibility that there is a problem with the spine, and if so, there is a possibility that you will have back pain.

It may be that you have been sitting for a long time, you are tired and tired, or you may have other diseases.

If you often feel back pain, you must ask the hospital that there may be a problem with your heart.