How to practice badminton effectively in the backcourt?

The backhand catch-block backcourt requires you to have a relatively large wrist burst force, generally the backhand catch-kill has a straight line and diagonal in front of the net and the backcourt, and it will be relatively easy to block the backcourt in a straight line, first of all, when the opponent kills the ball, your attention should be highly concentrated, pre-judge the route of the ball's flight, if the opponent is in the backcourt to kill, then, your position should be a little behind your half. Positioning is very important, and it is directly related to the success rate of receiving and killing. Second, keep your center of gravity low and keep your backhand grip.

Killing, the ball is going down, but if the opponent's position is compared, the ball is generally relatively flat, and the center of gravity is lowered, which is conducive to better control the rhythm of the kill. Finally, practice more, the success rate of catching and killing depends largely on your judgment of the flight path of the ball, practice more, let your partner stand higher in front of the net or in the midfield, and kill the ball directly, such a multi-ball practice, which is very helpful for your receiving and killing level.

I think you should practice the basic picks first, and then find someone who is a little stronger than you to practice killing the net after all the balls have been picked in the backcourt. Let another person kill more, and look for the essentials of the kill. Try to catch it with a backhand! The backhand back will be strong!

This is not something that can be learned overnight, first of all, you must have the awareness of picking the backcourt, because the average amateur player is not particularly strong in killing the ball, and if the killing is not particularly strong, it is generally okay, and it is generally added to the Internet after killing, and it is a tactic to pick the backcourt, and it is unprepared. It's better to practice more, the pace is in place, and the strength of the wrist is reasonably used, this is not difficult.

Chen Weihua all the front of the net, the midfield, the back of all the techniques.

I've been learning and watching, and that's good.

If the landlord is interested, he may wish to take a look.

Progress together

Is badminton catch hard to learn? You'll need forehand and backhand support exercises to improve catches and turns defense into offense!

As a badminton player, you have to master some badminton smashing skills to avoid being at a disadvantage in the game. If you want to play badminton well, you need to understand the classification and essentials of catching and smashing.

1. Take the initiative to catch the ball. It refers to the tactically conscious use of the kill when the opponent's attack does not pose a lethal threat.

1. Due to the nature of singles, the quality of hitting in singles cannot be compared with doubles. As a result, most pick-ups for singles can be classified as active pick-ups. Although badminton players are increasingly inclined to "don't kill easily, kill the ball must be effective" with the popularity of pull-up attacks, at present, most singles players are active killers.

2. Due to the relatively large area of the court that badminton players need to take care of, the purpose of taking the initiative to kill the ball in singles is mainly to mobilize. The usual point of impact is in front of you or parallel to your body. The single shot is mainly in front of the net, but sometimes it can also be inserted back to a flat height to disrupt the opponent's rhythm.

3. However, please note that the height must be above the top to prevent the opponent from volleying. If the opponent's backhand has a technical defect in the backcourt, he can return to the backhand court to continue blocking after the opponent's forehand strikes a diagonal line. The success rate is high.

This return ball requires a flat, fast, and long return, and the technique is similar to that of a straight fastball.

2. Passive killing. A passive kill means that when the opponent's attack is a huge threat, it takes a very sensitive or last resort to defend itself, in fact, when it falls to the passive kill step, it is basically powerless, so I won't say more.

1. In singles, the passive catch of the single passive receiver is usually caused by insufficient return height, insufficient distance, or not standing in a good position after being hoisted.

2. Passive killings in doubles are usually caused by the return ball not high enough, not far enough, or being chased by the opponent at close range.

Opponents usually chase when they have started to press the net and are ready to move from killing the ball to blocking the net, or when they are still in the midfield and up front when they attack the ball. At this time, a half-squat and raising the racket is the only way to clear the siege or fight. In doubles, try to avoid killing people sideways.

1.Catch Kill Skill Catch Kill. Mobility:

The catch ball can be composed of several hitting techniques such as catching and putting straight balls, catching and killing diagonal balls, catching and killing high balls and catching and counter-volleying. Various receiving and killing techniques in the midfield can be completed by forehand and backhand hitting postures, and hitting balls with different flight paths in straight and diagonal lines.

2.When preparing to hit the ball, first bend your right leg down, shift your weight to your right leg to build up strength, and then straighten your leg and do a twist to transfer power to your waist, abdomen, and shoulders.

When the opponent has the initiative, that is, when you see the opponent holding the racket high, you must pay full attention to observe the dynamics of the opponent's racket; Whether the opponent is smashing the ball or hanging the ball in front of the net, remember to concentrate all your attention and observe the direction of the opponent's racket and the momentary dynamics. When the opponent has the initiative, that is, when you see the opponent holding the racket high, you must pay full attention to observe the dynamics of the opponent's racket; Whether the opponent is smashing the ball or hanging the ball in front of the net, remember to concentrate all your attention and observe the direction of the opponent's racket and the momentary dynamics.

In the process of badminton competition, it is very important to ask for and kill the ball, try to make your racket and the ball at a 90-degree right angle, so that you can exert force.

Summary. Dear, I'm honored to have your question The information that the teacher found for you here is: How does a person practice badminton to catch kills?

How to practice badminton catch: 1. Catch the ball and defend the position, the feet are parallel to the shoulders, the distance between the feet is slightly wider than the shoulders, and the body is facing the incoming ball according to the position of the incoming ball. The ball is on the right side of the body, and the right foot is a little behind the body; The ball is directly in front of the body and the right foot is a little in front of the left foot.

The easiest action to learn is the backhand block, in addition to the counter-volley, and the most difficult pick-and-roll move. The backhand catch action is widely used in doubles, and the backhand grip racket has a large range of motion. 2. Don't be afraid when you catch the ball, relax when you catch the ball, and don't be afraid.

The heavier the kill, the greater the power of the **, you should relax, observe the direction of the ball, grasp the direction of the paddle surface, and hold the wrist hard. 3. Move your body so that the ball is a certain distance away from your body, and try to intercept the ball in front of your body. When receiving the ball, try to keep the ball away from your body and leave room for hand movements.

4. The smaller the range of action when defending, the stronger the stability of the play, and the common mistake of backhand defense to catch the ball is to wave the big arm when receiving the ball, and the larger the action amplitude, the higher the error rate caused.

Dear, I'm honored to have your question The information that the teacher found for you Wu Huai is: How does a person practice badminton to catch kills? How does a person practice badminton catch:

1. Defend the position of receiving the ball, walk with your feet and shoulders in a flat voice, the distance between your feet is slightly wider than your shoulders, and ensure that your body is facing the incoming ball according to the position of the incoming ball. The ball is on the right side of the body, and the right foot is a little behind the body; The ball is directly in front of the body and the right foot is a little in front of the left foot. The easiest action to learn is the backhand block, in addition to the counter-volley, and the most difficult pick-and-roll move.

The backhand catch action is widely used in doubles, and the backhand grip racket has a large range of motion. 2. Don't be afraid when you catch the ball, relax when you catch the ball, and don't be afraid. The heavier the kill, the greater the power of the **, you should relax, observe the direction of the ball, grasp the direction of the paddle surface, and hold the wrist hard.

3. Move your body so that the ball is a certain distance away from your body, and try to intercept the ball in front of your body. When receiving the ball, try to keep the ball away from your body and leave room for hand movements. 4. The smaller the range of action when defending, the stronger the stability of the play, and the common mistake of backhand defense to catch the ball is to wave the big arm when receiving the ball, and the larger the action amplitude, the higher the error rate caused.

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How to practice badminton killing:

First stand up and feel the sensation of smashing the ball with your wrist. To hammer the ball down, into the elbow, the elbow should be pressed down, just hammer it down, to hit it completely, do not unload, go straight forward, throw it completely. Be sure to press your wrist and remember to go into your elbow.

The second type of sideways killing, raising elbows, turning waist, swinging the racket, the action should be set up, the back hand should be raised, and the racket should be waved forward. Be sure to score head-on, throw your left hand back, pay attention to the strength of your body, grasp the feeling of the strength of the action, put the point forward, swing the racket, and turn positive.

The third is to prepare to kill sideways, with the right foot in front, make a preparatory posture, hurry up when starting the racket, go first and then turn around, the racket should be raised, turn around and kill the ball.

After practicing in place, set up the movement and practice the last way, which is a one-foot jump kill. Put your weight on your right foot and lean back a little to do the jump.

The footsteps should move with the direction of the force, the hitting point should not be too low, the ball should be hit accurately, the speed should be mastered, and the turning speed should be fast.

Generally speaking, badminton killing is a relatively difficult technique to master, and it is generally a high-level technical action, and you must have a certain technical foundation to practice. But for many beginners, the favorite is the smashing action.

Relax your form and exert your power at the moment of hitting the ball so that you are in the best possible condition. Because it only needs to exert force in a split second, there is no need to stay tense and go out of sorts.

The moment you hit the ball, you must remember not to relax after hitting the ball, you should stop the racket in time, and avoid unnecessary movements, which can make your hitting more speedy.

Take the right-handed grip as an example, if you are left-handed, it's the opposite, and the essentials are as follows:

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. The moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also what all the backcourt techniques of badminton pay attention to, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after passing.

6. If you want to hit the jump kill ball, then when you take off, it is probably when the ball starts to fall, and the legs should be slightly bent first, and the jump kill ball should be jumped and killed by the power of the toe kick, and then turn around immediately after the kill, the left foot is behind and the ground first, and the right foot will return to the center of the field after landing.

It is necessary to practice repeatedly and experience it in order to improve.

In fact, the answers on the Internet are all similar, mainly by practicing on your own! If you practice more, you will feel it when you kill!!

The power of the smash has to do with a lot of factors.

First of all, power. Only if you have a certain level of strength and learn how to exert yourself. That's the basics.

Secondly, utensils. A suitable badminton racket, the right amount of tension, this is the hardware condition. As a novice, if you are a man, it is recommended to use a 24-pound line, 1 is to prevent the low tension line from affecting the ball control technique, and 2 is that the higher the tension, the better the killing effect when the power is enough.

Women can be 18-20, choose according to your own situation.

Third, technology. The high ball is the basis of all techniques, if you are not in place for the high and far ball, it means that your strength is not enough, at this time, the practice of killing the ball is at most to control the landing point of the ball, not to talk about killing the ball, so first practice the high and far ball.

Once the ball is in place, you can do multi-ball exercises, find someone to feed you the ball, start from the front, keep killing, then go to the midfield, and finally to the midfield. The emperor lives up to his wishes. You'll make it one day.

In addition, from a practice point of view, daily pace practice and multi-ball practice are essential. It would be nice to have professional guidance.

Find a partner to play with and let him pick up the high ball for you to practice. By the way, he can also practice catching and killing, just feed each other the ball and practice. I have a few suggestions for smashing balls:

1. First of all, the footwork must be in place, that is, after the opponent hits the ball, you must quickly move to the correct position, so that the hitting point is about 60 degrees above the elevation angle in front of the body, which is the best hitting point for killing. It is convenient to use the strength of the whole body to kill hard!

2. Sideways. When preparing to kill the ball, the rotation should be sufficient, so as to maximize the use of waist force, so as to drive the arms, and then drive the wrists and then to the fingers, and finally there must be a flashing wrist action at the moment of hitting the ball! Make the whole process of smashing the ball like throwing a shoe!

Crisp and neat, explosive! But don't overdo it, as it won't increase your strength, but will waste time and energy.

3. The lead shot should be in place. When smashing the ball, try to make the point of impact a little higher and keep your arms straight.

5. Grip the racket. When smashing the ball, adjust the grip method slightly. Shift from a natural grip to a smashing grip.

That is, bend the thumb and index finger a little, clasp the racket, and turn the racket inward at an angle of about 10 degrees, so that the power of the ball can be increased by about 15%!! This is important!

Hope it works for you!