What are the harms of long term sedentary to the body?

1."Stretching out the head and hunchbacking" type.

Once many friends focus on their work, they tend to forget themselves and slowly turn their brains.

The bag leans forward, eyes fixed on the computer monitor, shoulders towering, hands shrunk.

On a computer keyboard, the back is forced to arch. This type of sitting posture makes the back muscles.

The meat is in a state of tension and stretching for a long time, causing soreness and pain in the back and neck.

pain, causing cervical spine problems.

2."Bow your head"Type.

This posture is more common in students, teachers, etc., who tend to put two of them.

Hands on the table for a long time or even lying on the table, head down to read, imitation.

Write and correct assignment documents, etc. At this time, the hips are subjected to the weight of the body, shoulders.

The shoulders are slightly curled, the chest is stretched, the neck is slightly curved, and the head is slightly lowered.

Under. If you don't pay attention to the change of time and posture, it will cause it.

Problems such as cervical disc herniation, mid-back pain, etc.

3."Ge You lie down'Type.

This type of sitting is generally lazy"of computer office workers, sitting bent over.

On the chair, hold the back in the middle against the back of the chair and hold the mouse with both hands stretched forward.

Sign. This can easily lead to lumbar muscle strain and digestive tract diseases.

4."Stilt legs'Type.

The stilted legs are simply the enemy of our spine health, to learn more about it.

What are the consequences of sitting for a long time.

1.Diseases of the spine.

The ligaments and muscles of our spine are responsible for keeping the spine stable and normal.

of the curve. And sitting for a long time and sitting incorrectly is the first and foremost harm.

Lumbar disc herniation. Once the spine loses effective fixation and support, the vertebrae.

The disc is herniated, the nerve is compressed, and the patient may experience numbness in the lower limbs.

Wood, toe movement is limited, and even severe incontinence can occur. If not.

To correct the wrong posture and reduce the time of sitting, fasciitis, spinal side.

Do you have any of these problems?

1. Injury to the neck, shoulder and lumbar spine.

People who often sit will maintain a fixed posture for their neck, shoulders and lumbar backs, especially those who often do offices, and the lumbar disc and intervertebral disc need to be in a state of tension for a long time, which will lead to stiffness of the cervical spine and shoulders and lumbar spine, and there will be soreness and pain in the long run, even if it is a simple attachment, it is very difficult.

2. Damage the brain and stomach.

People who sit often will have less gastrointestinal peristalsis, so the secretion of digestive juices will also decrease, and in the long run, there will be loss of appetite and indigestion, often feel bloated and there will be no hunger, and often sitting will also lead to insufficient blood supply to the brain, so the spirit will also feel tired, and memory will become worse and worse.

3. Damage to heart health.

Sitting still often, the natural blood circulation speed will also slow down, and in the long run, the heart function will fail, and it is easy to cause the symptoms of myocardial atrophy, especially the elderly with atherosclerosis, which will increase the probability of myocardial infarction and cerebral thrombosis.

4. Easy to constipation and hemorrhoids.

Because of sitting in a chair for a long time, it will compress the veins, which will affect blood circulation, and the blood flow in the pelvis will be relatively slow, and the abdominal organs will often be in congestion symptoms, resulting in hemorrhoidal veins are too full, and when the tension of the venous wall decreases, hemorrhoids and other anorectal diseases will occur, and the amount of exercise often sitting will be reduced, and the peristalsis of the stomach and intestines will also slow down, which will also lead to constipation.

Sitting for long periods of time is very harmful.

1. Cause heart disease.

When you sit for a long time, your muscles burn less fat and your blood flow is slower, making fatty acids more likely to clog your heart. High blood pressure and high cholesterol are associated with sitting for a long time, and people who need to be sedentary have more than twice the risk of cardiovascular disease.

2. Cause the abdomen to be distorted.

When you stand, walk, or even sit upright, your abdominal muscles keep you straight. But when you're nestled in a chair, your abdominal muscles don't work anymore. Tight back muscles and soft abs create a catastrophic posture that exacerbates the natural curvature of the spine and creates a condition called lordosis, or excessive back concavity.

And, sitting for long periods of time will make your waist pile up swimming rings.

Dangers of sedentary care:1It is easy to have insufficient blood supply to the brain, lack of oxygen, dizziness, and the elderly are prone to Alzheimer's disease.

2.Weakened blood circulation, nerves exhausted. 3.

The neck, shoulder, and back are in a solid state of tension for a long time, which will lead to soreness in the neck, shoulder, and back.

Increased risk of cardiovascular diseases such as hypertension, type diabetes, obesity, colon cancer, gallbladder cancer, breast cancer, fat metabolism disorders, osteoporosis, depression and anxiety. Sitting for long periods of time is not good for blood circulation; Calorie consumption reduces fat accumulation; Sitting posture for a long time is easy to lead to cervical and lumbar spine diseases. For women, they are also prone to hemorrhoids, chronic pelvic congestion, dysmenorrhea, endocrine disorders and other diseases.

People can not sit for a long time, which will cause a lot of harm to the human body, and the most significant harm is as follows: 1. The harm of the digestive system will cause significant poor digestion and absorption, which will cause nausea, vomiting, acid reflux, bloating, food accumulation or digestive tract obstruction in the digestive tract. 2. Sitting for a long time will also compress the sciatic nerve and lumbar intervertebral disc, resulting in lumbar intervertebral disc herniation and bulging, which will make the lower limbs feel numb and numb.

3. Sitting for a long time will also cause blood circulation in the lower limbs, so it will produce arteriovenous embolism and capillary blockage. 4. Long-term sitting will also cause cardiovascular and cerebrovascular insufficiency and coronary artery insufficiency of the heart due to insufficient blood supply and poor blood circulation.

The dangers of sedentary life are as follows:

1. Lack of exercise, energy consumption will be reduced, and it is easy to gain weight;

2. Blood circulation, the whole body needs to exercise to ensure normal blood circulation. When sitting for a long time, the circulation will show a downward performance, causing obstacles to the circulation;

3. From the perspective of beauty, there is a saying called lymphatic drainage. The lymphatic system and the blood circulation system go hand in hand, but the lymphatic reflux depends on muscle contraction, which is a very important contribution of exercise to the lymphatic circulation. Therefore, when you sit for a long time, there will be embolism of deep veins, and there will also be disorders of lymphatic circulation, and after a long time, the harm will become irreversible, and diseases will occur.

Therefore, sitting for a long time affects not only the amount of energy expenditure and easy weight gain, but the health of the whole body. Only the acceleration of blood circulation, including lymphatic circulation, can bring out the waste products of normal cellular metabolism in the body, which is an important aspect of the different effects of exercise and sedentary life on health.

Sedentary lifestyles are indeed associated with a variety of health problems, some of which are common, including:

1.Obesity: Sitting for long periods of time can cause energy metabolism to slow down, leading to fat accumulation, which ultimately leads to obesity.

2.Diabetes: Prolonged sitting can lead to lower insulin signaling, making it difficult for the body to use blood sugar properly, increasing the risk of diabetes.

3.Cardiovascular disease: Sitting for a long time can cause blood vessels to constrict, increasing the risk of cardiovascular diseases such as arteriosclerosis, myocardial infarction, and stroke.

4.Musculoskeletal pain: Sitting for long periods of time can lead to excessive pressure on the spine, which can lead to musculoskeletal symptoms such as low back pain and cervical spine discomfort.

5.Digestive system problems: Sitting for a long time will cause gastrointestinal peristalsis to slow down, increase the risk of constipation and digestive problems.

Therefore, sitting for a long time has a certain impact on health, and it is recommended to rest and exercise at the right time and strengthen physical exercise to promote good health.