Does anyone know what to eat during a woman s preparation for pregnancy?

Women take folic acid during pregnancy, and my child takes folic acid

Women must eat more foods that are conducive to conception during the preparation of pregnancy. In fact, many women know that paying attention to their diet is more conducive to promoting women's conception, but what women who are trying to conceive should eat to be more conducive to pregnancy, in fact, many people do not know. So what should women who are trying to conceive eat?

What to eat for women who are trying to conceive.

1. Replenish iron in the body. Our blood contains a lot of iron, which is an important nutrient for follicle production. However, women will consume a lot of iron during menstruation every month, which will actually affect the nutrient absorption of female follicles.

Therefore, you can eat more blackheads, spinach and other foods in your daily life. This is a good way to provide enough nutrients for follicle production.

2. Eating bean foods and soy products can make women's menstrual cycles normal. Once the menstrual period is normal, the woman's ovulation period will also become normal, which can delay aging.

3. What do women eat to raise follicles when they are pregnant? It is also good to eat cereals, nuts, etc., because these foods are rich in vitamin E, which can promote follicle production well to achieve the effect of preparing for pregnancy.

4. Eat a boiled egg every day, if possible, it is recommended to eat local eggs, the small one, the nutritional value will be better.

What should women pay attention to when preparing for pregnancy.

1. You must eat more staple foods.

If you want to conceive life, you must eat more staple foods. When the staple food is sufficient, the qi and blood are sufficient, and the basic conditions for giving birth to life can be achieved. This is important not only when trying to conceive, but also during pregnancy, especially breastfeeding.

2. Eat less cold food.

Because once the spleen and stomach are cold, the qi and blood produced will be insufficient, reducing the probability of conception. In modern society, the refrigerator is indispensable for life, and there are a lot of cold drinks, so it is recommended that you do not eat the food taken out of the refrigerator immediately, and it is best to take it out to room temperature before eating. Cold drinks are best withdrawn from the recipes of people who are trying to conceive.

For those who want to eat more fruits in order to give birth to a delightful baby, try to avoid selective cold fruits and choose fruits that are flat, local and in season. And it is best not to eat too much, otherwise it will increase the probability of developing gestational diabetes.

3. Use working women to eat more nourishing qi and blood ingredients.

Finally, because TVs, computers, and mobile phones are everywhere now, and the time spent by working women on their eyes has increased unprecedentedly, which will lead to a serious loss of body qi and blood and reduce the probability of conception. Millet, black chicken, cherries, sweet potatoes, longan, blood glutinous rice, and jujube are all good ingredients for women to nourish qi and blood.

When women are preparing for pregnancy, the first thing to do is to supplement folic acid, which is beneficial to the development of the baby's brain. The second is to supplement calcium, iron and zinc, calcium is the main component of bones and teeth, and you should eat more soy products, milk, poultry eggs, including seafood, bone broth, etc. Zinc is also good for fetal brain development, and foods rich in zinc include kelp, soybeans, lentils, malt, black sesame seeds, pumpkin seeds, lean meat, etc.

Finally, there is vitamin supplementation. Vitamin-rich foods are tomatoes, carrots, cauliflower, garlic, etc.

Of course, you can also eat more iron-rich foods to prepare for pregnancy, which is also more effective for maintaining the ovaries, such as beef, white fungus, kelp, black fungus, lean meat, etc., and can effectively prevent women from having anemia. Of course, if you can eat some foods rich in vitamin C among these foods, it will also be beneficial for the absorption of iron, and it can also help women nourish their ovaries and better promote follicle development.

For women who are planning to get pregnant, they must pay attention to a light diet, and they can eat more fresh vegetables and fruits, such as kiwifruit, lettuce, spinach, Shanghai greens, blueberries, strawberries, etc. Then also pay attention to eating small, frequent meals and not spicy food.

Women who are trying to conceive need to supplement folic acid, and in addition, they must quit smoking and alcohol to ensure good health.

Women who are trying to conceive should ensure adequate sleep, a combination of work and rest, in addition, I recommend eating Yisheng Valley, which is a nutritional product, which contains carob extract to regulate hormone levels in the body, promote follicle development, and insist on eating for a period of time to improve the chance of conception. You can search for more information.

Healthy women of pure combustion age do not need deliberate dietary therapy or supplementation. Pay attention to a healthy work and rest, eat a balanced diet, relax and prepare for the middle bucket with your husband, and scientifically prepare to sell pants to grind pregnancy.

During the preparation for pregnancy, it is important to ensure adequate nutrition and maintain a balanced nutrition. You need to eat a more protein-rich diet. For example, you can eat more eggs, meat, etc., and you can also drink more milk.

In addition, you also need to eat more fresh vegetables and fruits, such as apples, grapes, bananas, etc. These fruits are rich in vitamins as well as minerals.

Folic acid can also be supplemented. Oral folic acid can be started 3 months before trying to conceive. Folic acid can effectively prevent fetal neural tube development malformations.

In addition, it is important to ensure enough sleep during the preparation for pregnancy and try to avoid staying up late. In the process of preparing for pregnancy, it is necessary to eat more fresh vegetables and fruits, properly supplement protein, and pay attention to the intake of trace elements and minerals. For example, such as eggs, milk, lean meat, soy products, fresh vegetables, and some appropriate staple food ingredients, it is recommended to eat more whole grains.

At the same time, in the first three months of pregnancy, it is necessary to pay attention to folic acid supplementation, because supplementing folic acid three months in advance can effectively prevent fetal neural tube malformations, that is to say, the incidence of fetal anencephaly, spina bifida, and encephalocele is greatly reduced. Folic acid should be taken from the first trimester of pregnancy and continued until 12 weeks of early pregnancy. This part of the time is the best time to prevent neurological malformations.

Preparing for pregnancy is the key to good pregnancy, generally speaking, it is good for women to take medicines, food, etc. during pregnancy, and the specific analysis is as follows:

1.Medicine: It is better for women to take folic acid tablets, vitamin C tablets, calcium gluconate tablets and other drugs during pregnancy, folic acid tablets help prevent neural tube defects, women can generally eat during pregnancy, eat vitamin C tablets can supplement vitamin C, calcium gluconate tablets help supplement calcium, women can eat in moderation according to the doctor's instructions during pregnancy.

2.Food: It is better for women to eat foods rich in calcium, iron, protein, etc. during pregnancy, foods with high calcium content include cheese, sesame paste, tofu, etc., foods with high iron content include pork liver, longan, pig blood, etc., and foods with high protein content include eggs, fish, chicken, etc., these foods help to supplement nutrition, and women can eat in moderation during pregnancy.

1. Calcium should be eaten in calcium-containing foods; 2. Foods rich in folic acid; 3. Iron-rich foods; 4. Foods rich in zinc; 5. Rich in vitamin food.

Vegetables: amaranth, spinach, cabbage, asparagus, cabbage, carrots, cauliflower, tomatoes, dragon's mustard.

Meat: liver, bone broth, eggs.

Fruits: pineapple, apple, peach, apricot, grape.

A selection of recipes to prepare for pregnancy.

Ingredients: Appropriate amount of wheat flour, appropriate amount of milk, appropriate amount of eggs, appropriate amount of carrots, appropriate amount of salad oil.

Do: 1. Beat the eggs and cut the carrots into shreds (or rub them with a tool).

2. Add milk to the egg mixture.

3. Add flour and mix with batter.

4. Add the shredded carrots to the batter and mix well.

5. Add some cooking oil to the batter, fry in a pan, pour a small amount of oil evenly over the bottom of the pan, take a spoon of batter, pour it into the pan, try to turn the batter evenly, solidify the surface, turn over and fry on the other side, and put it on a plate.

Efficacy: A variety of breakfast carrots, eggs, ** cakes, more comprehensive nutrition, rich in vitamins, proteins, carbohydrates, and nutritious ingredients.

Avoid eating when you are pregnant. 1. Spicy food; 2. High-sugar foods can lead to obesity in pregnant mothers; 3. Pickled food is good for the body; 4. Coffee-containing foods are better than coffee; 5. All kinds of canned food; 6. Alcoholic beverages.

Women do not have the best food to prepare for pregnancy, because they need a variety of nutrients, and they can eat more fresh fruits and vegetables, lean meat, eggs, and various pork ribs, fish and shrimp foods, animal offal, dairy products, soy products, etc. These foods are all foods that you need to eat while trying to conceive. At the same time, it is necessary to supplement some folic acid, which should be supplemented until about three months of pregnancy, to prevent the malformation of the fetal neural tube and promote neurodevelopment.

Women should refrain from smoking and drinking alcohol while trying to conceive.

There are still many places for women to pay attention to when preparing for pregnancy, first of all, the diet should be adjusted, and the work and rest should be regular, and you can eat more folic acid during the preparation for pregnancy.