How to solve hand tremors? Is there any good solution?

**There are ways to shake your hands:

1. Reduce self-attention. It means that you want to shift your attention to the specific things you are facing, rather than to your own feelings. This is important.

When you find that you are paying attention to whether your face is red, whether your heart is beating fast, and you are paying attention to this kind of problem, the activity of the nervous system will be involuntarily activated or strengthened. And if you pay less attention to it, you can give it a rest, and its impulse will naturally weaken. In order to reduce self-focus, you need to learn to pay attention to your real problems in the situation, such as your application, your examiner, your environment, etc.

2. Abandon control intentions. What it means is that usually we find ourselves unnatural, blushing, shaking hands, and we consciously or unconsciously make an effort to control these reactions of ours. The problem is that the work of the autonomic nervous system is very difficult to be controlled by our consciousness in a short period of time.

So the more we try to control, the easier it is to find that our control is ineffective, and as a result, we put ourselves in a state of tension and even anxiety. And if we give up the intention of control and ignore it, it will go out of its own way. The intention to relinquish control requires that you be aware of the worst-case consequences and be comfortable with them

It's a big deal that I failed to apply this time, and I can make a comeback! I'm still young, I'm not afraid of a momentary setback, and I won't slump!

3. Cultivate a receptive attitude. It means that we have to learn to be friends with the symptoms. When we find ourselves feeling like shaking our hands and blushing, we don't make an enemy of it, fight, control, but learn to accept it.

We can say to ourselves, I'm just a little timid, a little shy, and that's fine. Come, blush, shake your hands. If you can say this to yourself, (i.e. talk to yourself), the work of the nervous system will become less intense and less affected by us.

And our confrontation strengthens it. Accept it, it's okay. If you live peacefully with the symptoms, you will be safe.

Under the attitude of acceptance, you can overcome rigidity with softness and win with wisdom.

Hello, it is caused by inflammation of the nerves or malnutrition. If you want to ** hand shaking, then you can go to a professional massage shop for massage, which can effectively relieve shaking. Secondly, we should go to the hospital for examination in time, and we should not pay too much attention to our hands in life, which will cause aggravation of the condition, resulting in a series of psychological factors.

Finally, it is necessary to maintain a good mood and take neurotrophic drugs in time for relief.

Suggestions: **Hand shaking methodHand tremor is both physiological and pathological. Physiological hand tremors are more common in nervousness, and many people will have hand tremors when people are nervous. This kind of hand tremor does not need to be **, you just need to relax and pay attention to rest.

If the patient has hand tremors, they should be observed for obvious triggers or other symptoms. If there are obvious mood swings or exertion before the onset of hand tremor, physiological hand tremor is more likely, and the symptoms can generally be relieved by stabilizing the mood and resting. If the patient's hand tremor is accompanied by other obvious symptoms, pathological hand tremor should be considered, and if the patient has symptoms such as palpitation and sweating, the possibility of hypoglycemia should be considered, and blood glucose testing is generally recommended.

If the patient's hand tremor is accompanied by recent weight loss and irritability, the possibility of hand tremor due to hyperthyroidism should be considered, and thyroid function tests are recommended to assist in diagnosis.

Try to buy old ducks, the older the ducks, the better, and then buy some cordyceps to make soup and drink a few times.

The best way to get trembling hands is to treat them symptomatically.

Hand tremors are caused by physiological factors and pathological diseases. Hand tremor caused by emotional stress and occasional exercise after a lot of exercise is a normal physiological phenomenon, and if long-term hand tremor is a type of tremor in medicine, it needs to be symptomatic**. Common diseases that cause hand tremors and how to deal with them are as follows.

1.Parkinson's disease: frequency is 4 to 6 beats per second, can be manifested as a "pill-rubbing" action, as a resting tremor. It can be controlled early with drugs, but it cannot be completely eliminated.

2.Essential tremor: Usually occurs when writing, carrying water, picking up vegetables, and doing delicate work, and is called postural tremor. The causes are complex, and the performance of each person's condition is inconsistent, which can be controlled by drugs**.

3.Drug-induced tremor: Many medications can cause hand tremors, and medications should be stopped, changed, or continued as directed.

4.Hyperthyroidism: patients with hyperthyroidism may present with emaciation, hyperhidrosis, proptosis, and limb tremors. Symptoms of hyperthyroidism can manifest as hand tremors.

5.Cerebellar lesions: motor tremor, **need to be targeted**.

In the case of hand tremors, the cause should be clarified in time and dealt with first-class.

The diagnosis and treatment of hand tremors is to need traditional Chinese medicine to help us solve these problems. If you need to control it, then use Western medicine, otherwise you will use Chinese medicine to help you recover your body and fight the disease.

Hand trembling in traditional Chinese medicine: First of all, we often say that "hand tremor is old age and body weakness", so what is body weakness. Traditional Chinese medicine refers to the weakness of the constitution as body deficiency, and the weakness of chronic diseases as deficiency syndrome, and divides weakness into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.

The five organs all have the symptoms of yin and yang deficiency and reality, and the hand tremor is mainly what traditional Chinese medicine calls "blood deficiency and wind.""Abbreviated as "Wind Certificate".

Jishi Pingfeng Soup**": Quench the liver wind and relieve spasms, nourish the kidneys and replenish the brain and marrow, activate the meridians to make the meridians smooth, regulate the spleen so that nutrition can reach the whole body and relieve spasms. Hand tremors are different from person to person, and there will be additions and subtractions according to each person's different conditions.