We have an activity machine in our body that can only get food in, but why does it come out when we

It's not burning, it's just how you feel, and what you eat is transformed into water grains and then into subtle substances through the body's spleen and stomach system, which is then transported to the whole body. Instead of burning.

What we eat should be digested by digestive juices, and it is not really burned. One.

The human body needs energy, and we extract energy from food through eating to provide the body with what it needs.

The human body has thousands of cells and tens of millions of bacteria, and the digestion of the five organs and six abdomen is completed under the work of these cells, which is the so-called natural burning.

The functions of various organs of the human body are complementary to each other, and once there is a problem with one, then the ability to burn will be reduced.

Answer: (1) He has a bone in his mouth.

2) He ate a bone.

He ate a piece of fish bone in his body.

Xiao Ming ate a fish bone.

He'd just eaten a bone.

Exercising abdominal muscles should be persistent, and it is a comprehensive project, there is no situation where only the abdominal muscles are exercised without other muscles, and the muscles of the whole body should be coordinated with each other.

1. Inclined board sit-ups:

Bend your elbows and support the ground, your shoulders and elbows perpendicular to the ground, your feet shoulder-width apart, your toes on the ground, your body off the ground, your torso straight, and your head, shoulders, hips, knees, and ankles in the same plane. Tighten your abdomen, tighten your hips, keep your eyes on the ground, and keep your neck naturally straight, breathing evenly. As you improve, you can raise one hand, one leg, opposite hand, and leg to increase the difficulty.

Hold for 30 seconds in each set, 4 sets at a time, and rest for no more than 20 seconds between sets; or one set at a time until exhausted.

2. Lie on your back with straight legs and start at both ends.

Starting position: Lie on your back with your head slightly elevated, your legs straight horizontally but not touching the ground, your arms straight above your head, and your body in a horizontal "one" shape. Raise your arms and extend them forward, your shoulders off the ground, and your legs up and your hands touching your calves as much as you can.

Pause for a moment at the highest point, then slowly revert down to the starting position.

Each set is repeated 15-20 times for 4 sets at a time.

3. Dead worm abdominal muscle exercises.

Lie on the mat with your arms straight up and your hips and knees bent at 90°. Exhale and hold the back and pelvis against the mat and hold this position throughout the exercise. Inhale, while keeping your back in the same direction, slowly extend the opposite hand and foot back until it touches the ground, then return to the starting position and repeat on the other side.

10-15 reps on each side, 4 sets each time.

Precautions: Under normal circumstances, the above exercise methods can be carried out by ordinary people, but for the elderly and infirm, some exercise methods are difficult and cannot be done reluctantly, otherwise it will bring unnecessary harm. Secondly, the acute stage of lumbar injury should not be exercised, and after the acute stage, under the advice and guidance of the doctor, appropriate exercise should be carried out, and no reluctance to exercise.

If you want to train your abs, it depends mainly on the intensity of the exercises you do, and the more times you do, the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Each movement is exercised about 10 to 15 times.

Introducing a few routine exercises to exercise the abdominal muscles: sit-ups, supine leg presses, two-end ups, and hanging leg raises (increasing in intensity). If you can do more than 30 sit-ups, then do a leg press; If you can do more than 15 supine leg presses, you can do two ends; If you can do more than 15 from both ends, you can do a hanging leg raise.

Practice three times a week, practice one day and rest one day, practice 3 sets of one movement at a time, and do about 10 in each group. If the body fat percentage is more than 10%, the fat will cover the trained abdominal muscles. If you have a small belly, you also need to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Athletic:

1. Only one or two movements are enough to exercise abdominal muscles. The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends.

Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

2. Four movements to exercise abdominal muscles: sit-ups, supine leg presses, two-end ups, and hanging leg raises (the intensity increases sequentially). If you can do 10 to 20 sit-ups, then do a leg press; You can do 10 to 20 supine leg presses, just do two ups; If you can do 10 to 20 from both ends, do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group.

3. In addition, if the body fat rate is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why. If you have a small belly, you also need to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

4. Plank exercises for abdominal muscles actually require the participation of many parts, tighten the shoulder blades into a plane, and tighten the abdomen, buttocks, and thighs. When the elbow is supported, because it is low, the core load is relatively large, and when the hand is straight, because it is higher, the load is small, but the relative hand is more tired, and the hand will feel very laborious and even trembling when the hand is stretched out to support.

Diet: 1. Protein powder should be supplemented appropriately.

This is due to the fact that a lot of muscle is protein, so muscles need to be high in protein after workouts to repair and grow. Therefore, if you want to grow muscle faster, then it is important to eat some protein powder.

2. Carbohydrate supplementation.

To grow muscle, you must eat carbohydrates, whether it is before or after training, carbohydrates must be properly supplemented. Because carbohydrates are the easiest food for our body to break down, absorb and convert into energy, and it is also the most energetic**.

3. Fresh fruits and vegetables.

When building abdominal muscles, you also need to eat more fresh vegetables and fruits to supplement vitamins, because vitamins are especially good for promoting muscle gain. It is best to eat these vegetables and fruits with other meats and protein foods, which have a better effect on muscle gain. Such as citrus, pineapple, apple, strawberry, cauliflower, lettuce, greens, etc.

According to your situation, the patient may have a disease, under normal circumstances, it will not be a long note and get bigger, and the diagnosis of the disease needs to go to the hospital doctor for examination to determine whether it is. Suggestions: Please don't worry, relax your mind, combine work and rest in life, drink more water in your diet, eat more fresh vegetables and fruits, properly supplement your body nutrition, and recover your health as soon as possible with the help of a doctor in the hospital.

You should first go to the hospital to confirm whether it is a birthmark. Birthmarks are serious and will cause physical harm, such as some spongy hemangiomas proliferate too quickly, which will cause limb mutilation, not only unsightly, but also cause dysfunction. Even when the hemangioma expands too quickly, tissue necrosis will be formed, and excessive consumption of platelets will lead to low coagulation function and continuous bleeding.

Suggestions: Early detection and early diagnosis are the key to the prevention and treatment of this disease. The birthmark tumor should be closely observed, and a record should be made, and the hospital should be rechecked regularly, and when the tumor grows rapidly in a short period of time, the color changes, and spreads to the surrounding tissues and organs, it should be immediately effective.

This is not good, hurry up and ask the doctor.

Because Xiao Ming accidentally ate a fish bone.

It's too heavy!

What part is being pushed? If it is the back, it should be pushed according to the meridian acupoints, not indiscriminately!

If the technique is correct, the back is pushed purple, it may be a fire or bruising! It's normal, and after a few days the body will metabolize it on its own!

Either you push too hard, or you are allergic to essential oils.

This condition in the body of goldfish is a bacterial infection, it is recommended to isolate**, the diseased fish can be soaked in a low concentration of potassium permanganate solution for a while, then put it in light salt water, and finally put it into the sterilized, trapped water. If the goldfish has this germ and is very stubborn, the fish tank must be disinfected before it can be used again.