What are the nutritional values of adzuki beans, and what are the effects and effects of adzuki bean

Tanida Yume (Natural Grain Food) Answer:

Adzuki beans, also known as adzuki beans, are a common edible legumes that are rich in nutritional value. Here is some important information about the nutritional value of adzuki beans:

Protein: Adzuki beans are rich in high-quality protein, which can provide the amino acids the body needs to promote tissue repair and cell regeneration.

Dietary fiber: Adzuki beans are rich in dietary fiber, which helps promote digestive health, prevent constipation, and is beneficial for blood sugar control and heart health.

Vitamins: Adzuki beans are rich in a variety of vitamins, including vitamins B1, B2, B6 and folic acid. These vitamins are essential for maintaining nervous system function, metabolism, and cell growth.

Minerals: Adzuki beans are rich in minerals such as iron, potassium, magnesium, and zinc. These minerals are essential for blood circulation, bone health, and the maintenance of immune function.

Antioxidants: Adzuki beans are rich in antioxidants, such as polyphenols and anthocyanins. These substances help fight free radical damage and protect the body from oxidative stress and inflammation.

Blood Sugar Regulation: Adzuki beans have a low glycemic index and high fiber content, which can release energy slowly, help stabilize blood sugar levels, and are especially beneficial for diabetics.

Dietary conditioning: According to traditional Chinese medicine theory, red adzuki beans have the effects of detoxification, water dilution, swelling and heat clearing, and can be used as a dietary conditioning ingredient to help improve endocrine disorders, damp heat constitution and other problems.

Doctors of the past dynasties have discussed the functions of red adzuki beans as follows: dissipate heat and poison, disperse bad blood, remove annoyance, ventilate, strengthen the spleen and stomach, and make people delicious; Pound the powder with egg whites and mix evenly, and remove all hot and poisonous carbuncles; boiled juice to wash children's yellow rot sores; Cook with carp, cure beriberi, etc.

It is now known that the nutritional value of adzuki beans is quite high: per 100 grams contains grams of protein, grams of sugars, 76 mg of calcium, 386 mg of phosphorus, and milligrams of iron. In addition, there are thiamine, riboflavin, nicotinic acid, saponin, etc.

Red beans contain a variety of nutrients, and each 100 grams of red beans contain grams of protein, fat, carbohydrates, and 76 grams of calcium

mg, phosphorus 386mg, iron mg, thiamine mg, riboflavin mg, niacin mg. Red beans have a high content of lysine in protein, so they should be mixed with cereals to make bean rice or bean porridge, and generally made into bean paste or as a raw material for pastries.

Li Shizhen called red beans"Valley of the Heart", its function is:"Shengjin liquid, facilitate urination, swelling, swelling, vomiting", and rule"Diarrhoea, anti-alcoholism, cold, heat, pain and swelling, pus and blood, and milk ......"

Sexual taste: sweet and sour, flat, non-toxic.

Returning to the meridians: into the heart, small intestine, kidneys, and bladder.

Efficacy: Remove heat and poison, disperse bad blood. Reduces swelling, facilitates urination, and clears milk.

Indications: carbuncle swelling and pus blood, lower abdomen distention, poor urination, edema, beriberi, heat irritability, thirst, alcohol disease, dysentery, jaundice, intestinal hemorrhoids, blood under intestinal hemorrhoids, milk blockage; External application to treat hot carbuncles, hematomas, sprains.

Contraindications: People with yin deficiency and no dampness and heat and the elderly with clear urine should avoid eating.

Red beans have good medicinal value, and traditional Chinese medicine believes that red beans are flat and sweet and non-toxic. It has the function of nourishing and strengthening, strengthening the spleen and stomach, diluting water and dehumidifying, harmonizing and draining pus, and passing milk, red bean seeds can be edible and medicinal, and are often used to cook porridge and make bean paste. Dried beans contain 21-23% protein, fat, and 65% carbohydrates.

Red bean leaves treat frequent urination, enuresis; Flower heat, thirst quenching, sobering, detoxification and other effects. In addition, the aqueous extract of red bean has antibacterial effect on Staphylococcus aureus, dysentery bacillus flexneri and typhoid bacillus.

The main effects are blood tonic, spleen and diuretic.

Nourish blood, nourish the stomach, dispel dampness, dilute water and reduce swelling.

The main thing is to remove dampness, which can make the spleen qi rise and the stomach qi down.

The main thing is diuretic, and porridge is the best.

Dehumidifying, swelling, and blood relieving effects.

Red adzuki beans, also known as red adzuki beans, are leguminous plants that are a traditional and nutritious ingredient that is widely used in Chinese pastries, soups and desserts. Adzuki beans are rich in a variety of nutrients, including vitamins, minerals, dietary fiber, etc., which help the body stay healthy.

Vitamins Adzuki beans are rich in a variety of vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, etc. Vitamins B1, B2 and B6 are very important for the body's metabolism and growth and development, while vitamin C and vitamin E help the body to resist oxidation. In addition, the content of vitamin A in adzuki beans is also high, which has an important protective effect on the human eyesight.

Minerals In addition to vitamins, adzuki beans are also rich in a variety of minerals, such as iron, potassium, calcium, magnesium, zinc, etc. Among them, iron is the most abundant mineral in adzuki beans, which helps the body to produce hemoglobin and prevent anemia. Potassium plays an important role in maintaining heart function, balancing water and electrolytes, magnesium is beneficial for bone growth and normal neuromuscular function, and zinc is beneficial for boosting immunity and promoting cell growth and development.

Dietary Fiber Red adzuki beans are also rich in dietary fiber, which helps to promote gastrointestinal health and reduce constipation. Dietary fiber can promote intestinal peristalsis, increase the volume and weight of stool, accelerate the passage of excretion, and prevent the occurrence of constipation. In addition, dietary fiber can also regulate blood sugar, reduce blood lipids and cholesterol, etc., which is beneficial to human health.

Other nutrients.

In addition to the above-mentioned nutrients, adzuki beans are also rich in other nutrients such as protein, carbohydrates, essential lipobic acid, etc. Protein is an important building block for the body's tissues, while carbohydrates are the body's main source of energy. Essential fatty acids are essential fatty acids that the body must consume to help maintain cell structure and function.

Conclusion To sum up, adzuki beans are rich in a variety of nutrients and play an important role in human health. As a traditional ingredient, adzuki beans have a wide range of applications in the preparation of foods such as Chinese pastries, soups, and desserts. However, there are certain contraindications to the consumption of adzuki beans, such as vegetarians should avoid consuming animal protein at the same time, and nephritis patients and people in the ** period after surgery should avoid eating adzuki beans.

Therefore, when eating adzuki beans, you need to make a reasonable mix and control the amount of red beans according to your own situation and the guidance of your doctor.

1. Red adzuki beans contain more saponins, which can lubricate the intestines. Therefore, it has a good diuretic effect, can relieve hangover, detoxification, and ulnar reed is beneficial to heart disease, kidney disease, and edema.

2. It contains more dietary fiber, which has the functions of moistening the intestines, lowering blood pressure, lowering blood and filial piety, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding. Adzuki beans are foods rich in folic acid. Pregnant women and nursing mothers eat more red beans to promote lactation.