What is the nutritional value of shiitake mushrooms? What are the practices?

Shiitake mushrooms are divided into dried shiitake mushrooms and fresh shiitake mushrooms, and there is not much difference between these two shiitake mushrooms in terms of nutritional value, but the vitamin C content in fresh shiitake mushrooms is slightly higher than that of dried shiitake mushrooms, and the vitamin D of dried shiitake mushrooms will be a little higher than that of fresh shiitake mushrooms. Shiitake mushrooms are a high-protein, low-calorie food.

Shiitake mushrooms contain many substances that are good for the human body, such as ribose, nucleic acids, and lentinan polysaccharides, which can enhance the human body and control the ability of cancer cells.

Shiitake mushrooms have so many benefits, so what are the practices for it?

My favorite thing to do is to roast shiitake mushrooms, when roasting shiitake mushrooms, try to buy a more uniform shiitake mushroom, not too big and not too small, after buying fresh shiitake mushrooms, wash and control drying, and then remove the shiitake mushrooms, you can put them directly into the oven to bake, put a little salt, and finally come out when it is already very delicious. <>

But if you want to be more delicious, we can also prepare some fresh meat filling, to mix the meat filling in advance, put in a variety of seasonings such as soy sauce, cooking wine, salt, monosodium glutamate, etc., after we have processed the mushrooms, the time for the meat filling to marinate is about the same, at this time, put the meat filling into a small bowl of each mushroom that has been removed, do not need to put a lot of smoothing, just smear each mushroom with meat filling, and then in the baking tray, spread tin foil, smear a little oil, and put the mushrooms on the baking tray in turn.

When the time is taken out, the fresh aroma of the shiitake mushrooms has all penetrated into the meat filling, and the shiitake mushrooms have also absorbed the aroma of the meat, and the two of them are really a very compatible delicacy. <>

Another dish I often eat is shiitake mushroom rape. Wash the rape and shiitake mushrooms, boil them in boiling water, remove them from the cold water and then control the drying. Put the rape on the plate, put the shiitake mushrooms on top, then put a little oil in the frying spoon, add minced garlic and soy sauce cooking wine to taste the oil, then pour a small amount of water starch, and pour it on top of the mushroom rape after boiling.

In fresh shiitake mushrooms, there is a rich presence of Weixin Chunsheng D, and at the same time, the polysaccharides in fresh shiitake mushrooms are also very rich, which can help us effectively improve the vitality of helper T cells by eating fresh shiitake mushrooms, which can play a role in enhancing human immunity. At the same time, eating fresh shiitake mushrooms can also help to resist the problem of cancer prevention in our young, the effect is still very good, and at the same time, fresh shiitake mushrooms actually contain a large number of vitamins and minerals, which is very beneficial for us to promote the body's metabolism, and can also play a role in improving the body's adaptability, which is very effective. At the same time, fresh shiitake mushrooms for diabetes, tuberculosis, infectious hepatitis, neuritis and other common diseases can actually play a leading role, and fresh shiitake mushrooms can also be used to help us relieve indigestion, constipation, ** and other discomforts, which is good for our health, and can also help us protect our health, for reducing the induction of acne and measles, you can also treat headaches and dizziness by eating fresh shiitake mushrooms.

How to eat shiitake mushrooms.

When eating fresh shiitake mushrooms, we need to rinse the surface of shiitake mushrooms with cold water. Then we choose to remove the fresh shiitake mushrooms with handles from the roots, and then place them in a basin of warm water to soak them for a period of time, and wait until the fresh shiitake mushrooms are completely soft, at this time we keep stirring, so that the fresh shiitake mushrooms can be cleaned, and after repeated stirring, the fresh shiitake mushrooms can be completely cleaned. Then we can gently take out the fresh shiitake mushrooms, and then choose to rinse them with water, wash the sediment thoroughly and eat them.

Because of its rich nutrition, aroma and delicious taste, shiitake mushrooms are known as "the king of mushrooms", "the queen of mushrooms" and "the crown of vegetables". Let's take a look at the nutritional value of shiitake mushrooms.

1.Improves the body's immune function

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2.Slows down aging

The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

3.Anti-cancer and anti-cancer

Another compound contained in shiitake mushrooms, shiitake purines (also known as erythones), can lower cholesterol levels. Shiitake mushrooms contain 12 times the amount of antioxidants in malt and 4 times more than chicken liver. Compared to matsutake mushrooms and maitake mushrooms (also known as bayleaf polypores, commonly known as cloud mushrooms, chestnut mushrooms, and lotus mushrooms), it is more effective in lowering blood pressure and fighting cancer.

4.Lowers blood pressure, blood lipids, and cholesterol

Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases.

5.Disease

Shiitake mushrooms also play a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc. liters of liquid.