What is the nutritional value of eating black beans? What are the nutritional values of black beans?

One, what are black beans.

Black beans are actually the black seeds of soybeans, a leguminous plant, and it is a cultivar. Soybean is the official middle name, and this name is ** in the "Materia Medica", which is determined to be the official middle name in the "Flora of China". Its alias is recorded in the Book of Songs as Shu; It is commonly known as soybeans because of the large number of soybeans with yellow seeds.

Black beans are native to our country and are cultivated all over the country. Soybeans are one of the important food crops in China, and black soybeans are a component of soybeans.

Second, the nutritional content and value of black beans.

According to the determination of relevant units, black beans contain 35%-45% protein, which is one of the crops with the best amount and quality of protein in plants; Contains 15%-20% fat; contains 25%-30% carbohydrates; It also contains vitamin B, vitamin C, vitamin D, etc. It is rich in minerals, accounting for the total, of which the content of calcium is higher than that of ordinary cereals, and the content of trace elements such as potassium, iron, manganese, zinc, copper, and selenium is also relatively high. Black beans are a kind of alkaline food high in potassium, magnesium and sodium, and eating black beans is conducive to maintaining the acid-base balance of body fluids.

In addition to the above nutrients, black beans also contain soybean saponins, soy flavonoids, soy sterols, soybean oligosaccharides and other substances that are beneficial to health. Therefore, eating black beans has the effect of increasing nutrients and health care for the body.

Of course, black beans also contain substances that are not conducive to health, such as protein enzyme inhibitors, which can inhibit the activity of trypsin, pepsin, chymotrypsin and other proteases in the human body, so the protein digestion and absorption of raw black beans is very low.

Modern nutritional studies have shown that black beans are rich in protein and have the characteristics of high protein and low calorie. Black beans also contain a lot of fat, dietary fiber, and vitamins and minerals needed by the human body. The protein content in black beans can be as high as 40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk.

The fat content in black beans is higher and can be reached, and the fat absorption rate in black beans is also higher, which can reach 95%, but the phosphoric acid in black beans can reduce blood cholesterol. Regular consumption of black beans can soften blood vessels and have a preventive effect on high blood pressure, heart disease, liver and arterial diseases.

Tanida Dream (Natural Grain Food Advocate) Answer:

Nutritional value of black beans.

Black beans are high in protein and low in fat, and the protein content in black beans is equivalent to 3 times that of eggs and 12 times that of milk. In addition to lecithin, the isoflavones contained in black beans also effectively reduce cholesterol levels in the body, and black beans are also known as the king of 100 beans.

5 Benefits of Black Beans:

1) Prevention of arteriosclerosis.

Each 101 grams of black beans can provide 371 kcal of calories, and protein accounts for 36-40%, which is a high-quality plant protein that is easy for the human body to digest and absorb.

Fats and fats make up 15%, mainly unsaturated fatty acids (oleic acid, linolenic acid), which promote the metabolism of cholesterol in the blood.

In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body.

2) Anti-aging and anti-aging.

Black beans are rich in vitamin E, anthocyanins and isoflavones, which have antioxidant properties, and vitamin E captures free radicals and acts as the outermost protective layer against oxidation in the body.

The red anthocyanins released by the seed coat of black beans can scavenge free radicals in the body, and have better antioxidant activity in acidic (when gastric acid is secreted), thereby enhancing vitality.

Isoflavones have been shown to have a variety of physiological functions, such as prevention of osteoporosis, cancer prevention and antioxidant function.

Therefore, black beans can be used in the health diet of specific diseases, according to current human studies, taking 40 grams of roasted black beans per day can delay the oxidation of LDL (bad cholesterol).

3) Prevent constipation.

Black beans contain 5% crude fiber and oligoenzymes, which not only help intestinal peristalsis, so that the body can smoothly eliminate gas and toxins, and can improve constipation.

The oligoenzyme is conducive to the proliferation of bifidobacterium, thereby improving the intestinal bacteria from the environment and having a rectifying effect.

4) Prevent brain aging.

The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of the formation of cranial nerves: calcium and phosphorus in the minerals contained in black beans have the effect of preventing brain aging and dullness, and strengthening the brain.

5) Beauty and hair care.

Black beans are also rich in vitamin B complex and vitamin E, which are nutrients needed for beauty and beauty, especially it contains a large amount of pantothenic acid, which is also helpful for black hair not to turn white.

Black beans are a common nutritious and healthy food. Black beans can nourish the kidneys and spleen, and have a very good nourishing effect on people's internal organs. The dietary fiber in black beans can promote the body's detoxification. Black beans are rich in vitamins that can slow down cellular aging.

It has the effects of black hair, rejuvenation, and smoothness, because black beans are rich in vitamin E, which can soften blood vessels, moisturize, delay aging, and have a strong effect of beauty and beauty.

First of all, black beans are rich in iron, which can replenish blood. Secondly, black beans can be antioxidant, keep ** smooth and firm, and finally, black beans also have the effect of lowering blood lipids.

1. Black beans have the effect of lowering cholesterol, softening blood vessels, and preventing arteriosclerosis. Black beans basically do not contain cholesterol, only plant sterols, which are not absorbed and utilized by the human body, and also inhibit the absorption of cholesterol by the human body and reduce the content of cholesterol in the blood.

2. Black beans have a high content of lecithin, and the unsaturated fatty acids in it can also be converted into lecithin in the human body, which is the main component of the formation of cranial nerves, and the minerals such as calcium, phosphorus, and iron contained in it also have the effect of preventing brain aging and strengthening the brain.

3. Black beans have the effect of preventing osteoporosis, because the isoflavones in black beans are phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer. <>

Black beans are a common protein plant food, it has a variety of nutritional values, the following are the main nutritional values of black beans::

Fiber: Black beans are rich in a variety of dietary fibers, including soluble fiber and insoluble fiber, which can promote gastrointestinal peristalsis and regulate intestinal flora.

Minerals: Black beans are rich in iron, zinc, potassium, magnesium and other minerals, which help improve the body's immunity and reduce anemia.

Vitamins: Black beans are rich in vitamins, including vitamins B1, B2, B6, etc., which help promote nervous system and heart health.

Antioxidants: Black beans are rich in a variety of antioxidants, such as anthocyanins, flavonoids, vitamin C, etc., which help to defend against free radical damage and protect the health of the heart and liver.

In summary, black beans are a nutritious food with a variety of health benefits, including cancer prevention, cardiovascular disease reduction, and more. At the same time, black beans are also a low-calorie, low-fat, low-sugar food, suitable for consumption during the ** period.

The most common method of black beans is to beat them into soy milk, which is mellow and fragrant, and has more comprehensive nutrition than soybean milk. During the production process, a large amount of okara will be produced, so don't throw it away, you can make it into okara cake. Drinking soy milk and eating okara cakes for breakfast is nutritious and delicious.

Black beans have the reputation of "the king of beans", which have the effects of tonifying the kidney, lowering cholesterol, beautifying and nourishing the skin, detoxifying, etc., and can be eaten by ordinary people.

Turning black beans into sprouts can improve their nutritional value.

Black bean sprouts are a kind of sprouts that are tender and nutritious. In the process of germination and growth of black beans, the proteins, sugars, fats, vitamins, etc. have undergone very big changes, these nutrients through biological transformation, under suitable temperature, humidity, light and other conditions, part of the starch and protein stored in the seeds are decomposed under the action of enzymes, converted into sugars and amino acids required for growth, so that the utilization rate of starch and protein in beans is greatly improved. In addition, during the germination process of black beans, the vitamin C content has been greatly increased, and the water and dietary fiber have also increased a lot.

Therefore, the sprouts of black beans have higher nutritional value and health care functions than those of black beans.

Not only that, black bean sprouts are more delicious than black beans, and can be made into a variety of dishes such as stir-fried, cold dressed, soup, hot pot shabu-shabu, and other vegetables. Its flavor is crispy and tender, with a unique flavor and excellent taste, similar to soybean sprouts.

Nutritious recipes for black beans.

Crucian carp soup with black beans.

Ingredients: 1 crucian carp, 2 taels of black beans, 2 taels of eyebrow peas, 2 taels of peanuts, 1 piece of tangerine peel.

Operation: 1. Wash black beans, eyebrow peas, and peanuts, soak them overnight, and remove water for later use.

2. Remove the dirty and scales of the crucian carp and wash it. The peel is soaked and removed, and set aside.

3. Fill the pot with an appropriate amount of water, boil in the crucian carp and other ingredients, and simmer for 3 hours.

Tip: It is best not to add salt if possible, as salt will allow water to accumulate.

Black bean round meat and red date soup.

Ingredients: 50 grams of black beans, 15 grams of longan meat, 50 grams of red dates.

Features: Sweet and moisturizing, refreshing and not greasy. The black bean is sweet and astringent, flat in nature, enters the liver and kidney meridians, and has the effects of nourishing yin and nourishing blood, calming the nerves, brightening the eyes, and benefiting the liver.

Traditional Chinese medicine believes that those who are black enter the kidney, and the black bean looks like a kidney from the appearance, so it is very beneficial to those with insufficient kidney qi, kidney deficiency, and early gray hair. Longan and jujube both have the effect of tonifying the spleen and stomach.

Black bean round meat and red date soup can be eaten regularly to nourish the kidneys, moisturize hair, black hair, nourish blood and calm the nerves. Avoid eating: Children should not take it.

Operation: 1. Wash the black beans and red dates.

2. Put black beans, Guiyuan meat, and red dates into a casserole, then add 3 bowls of water, and fry over low heat.

3. Wait for the water to boil to two-thirds and remove the scum of the soup noodles.

Black bean flour ingredients: 500 grams of black beans.

Method: Wash the black beans, cook and dry, and grind them into a fine powder.

Medicinal: 3 times a day, 6 grams each time, rice soup to take.

Description: Nourish deficiency and benefit the kidneys, invigorate blood and water; It is effective for dystrophic edema, hair loss, baldness, and premature graying of hair.

Kelp stewed with black beans.

Recipe: 200 grams of fresh kelp, 100 grams of black beans, 100 grams of lean pork, 5 grams of ginger, 5 grams of green onions, 5 grams of salt.

Production: 1. Wash the black beans and remove impurities; Wash the lean pork and cut it into 4 cm cubes, wash and shred the kelp; Slice the ginger and cut the green onion into sections.

2. Put the kelp, black beans, lean pork, ginger and green onion into the stew pot and add 600ml of water.

3. Put the stew pot on the fire to boil, remove the foam, simmer for 1 hour, add salt and mix well.

Diet: 1 time a day, eat kelp, 50 grams of pork each time, and drink soup at will.

Efficacy: invigorating blood, diluting water, dispelling wind, detoxifying. Daily health care for patients with liver cirrhosis and ascites.

Black bean black chicken soup.

Ingredients: 150 grams of black beans, 100 grams of Polygonum multiflori, 1 black chicken, 10 red dates, 5 grams of ginger, appropriate amount of refined salt.

Method: Slaughter the black chicken, remove the hair and internal organs, wash it and set aside. Put the black beans in an iron pot and fry them until the bean coating is cracked, then wash them with water and dry them for later use.

Polygonum multiflori, red dates, and ginger are cleaned separately, the red dates are pitted, and the ginger is scraped and sliced, and set aside. Add an appropriate amount of water to the pot, bring to a boil over a fierce fire, add black beans, He Shou Wu, black chicken, red dates and ginger, switch to medium heat and continue to boil for about 3 hours, add an appropriate amount of refined salt, and the soup is formed.

Efficacy: Nourish blood and beauty, black hair, nourish the heart and calm the nerves. Black beans have the effects of nourishing the liver and kidneys, invigorating the blood, enriching the skin and skin, etc., and taking it for a long time can make the ** white and smooth.

He Shou Wu nourishes the liver and kidneys, and nourishes sperm and blood. Black chicken strengthens the spleen and nourishes the middle, nourishes yin and reduces fever. Red dates strengthen the spleen and stomach, invigorate qi and invigorate the body, and eating more can make people ruddy.

Stir-fried, beaten into powder, flushed, add a little rock sugar, it is very good, black hair, help to tonify the kidney and detoxify, you can also add black sesame seeds, black rice to cook porridge, there is hair growth and strengthen the kidney, continuous food a week a day and two tun will have obvious effects.

It can be stewed or beaten into soy milk to drink, all of which can ensure the nutritional content.

Black bean, known as the king of beans, is the black seed of the leguminous soybean and interplanted with yellow soybean with black seed coat.

Nutritive value. 1. Black beans are nutritionally comprehensive, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying;

2. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity;

3. Black soybean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Suitable for. It can be consumed by the general population.

It is rich in proteins, sugars, fats, and some minerals that the body needs.

The nutritional value of black beans is well known, the protein content is very high, twice the content of meat, three times that of eggs, 12 times that of milk, the content of amino acids in black beans is also very rich, it contains 8 kinds of amino acids required by the human body, so black beans can not only provide people with high-protein, low-calorie nutrients, but also improve the body's resistance and immunity, and black beans also have the effect of replenishing qi and nourishing blood, detoxifying and clearing the intestines, lowering blood pressure and reducing fat.