Nutritional value of sunflower oil, is sunflower oil good? What are the features:

What are the benefits of regular consumption of sunflower oil? I also just saw it, so tell my family.

Why is sunflower oil more expensive than regular oil? And these benefits, it's not too late to see.

The oil extracted from sunflower seeds is called sunflower oil, the oil color is golden, clear and translucent, and there is some edible fragrance, which is the main edible oil of Europeans and Russians.

Sunflower oil is pure, clear and transparent, fragrant and delicious. Because it is rich in linoleic acid and rich nutrients to maintain human health, it is known as "health care products", "high-grade nutritional oil" or "healthy oil" abroad. Sunflower oil is a healthy edible oil known for its high content of linoleic acid.

According to Professor Cao Wanxin of Xi'an Oil Research and Design Institute of the State Food Reserve Administration, in the 21st century, cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis, hypertension and other diseases have increased, and long-term consumption of suitable oil products can greatly improve the above symptoms. Sunflower oil is one of the best healthy oils and is now the oil of choice for consumers and chefs in many parts of the world, and is the third most consumed vegetable oil in the world.

Sunflower oil contains sterols, vitamins, linoleic acid and other substances that are beneficial to humans, among which the natural vitamin E content is the highest among all major vegetable oils; The linoleic acid content can reach about 70%.

Sunflower oil can reduce serum cholesterol levels, reduce triglyceride levels, and have the effect of lowering blood pressure. In addition, sunflower oil is light and transparent, can retain the natural food flavor when cooking, and its smoke point is also very high, which can avoid the harm of oil smoke to the human body.

Precautions: Patients with liver disease should not consume more sunflower oil;

We have to eat edible oil every day, which is indispensable in our kitchen, and there are many types of edible oil, such as peanut oil, rapeseed oil and so on. Sunflower oil is also a relatively common one, do you know the health effect and nutritional value of sunflower oil, let's take a look at these specific introductions.

Sunflower oil also contains more vitamin B3, which has obvious effects on mental illnesses such as neurasthenia and depression. It contains a certain amount of protein and inorganic substances such as potassium, phosphorus, iron, magnesium, etc., which are very effective for diabetes and iron deficiency anemia, and are of great significance for promoting the healthy growth of bones and teeth in adolescents. Sunflower oil can be rich in nutrients, such as calcium, iron and trace elements, suitable for anemia or neurasthenia.

The linoleic acid contained in sunflower oil is an essential fatty acid for the human body, which constitutes the basic component of various cells, and has the effect of regulating metabolism, maintaining blood pressure balance, and reducing blood cholesterol.

Sunflower seeds are rich in a large number of unsaturated fatty acids, as well as essential proteins, mineral elements potassium, phosphorus, iron, calcium, magnesium, and sunflower oil contains high content of vitamins A, B1, Bz, E, and P. Sunflower oil can be supplemented with rich vitamins that can replenish calcium and minerals.

Sunflower oil contains a large amount of unsaturated fatty acids, so sunflower oil can lower cholesterol and can effectively prevent arteriosclerosis, high blood pressure, and coronary heart disease.

Everyone knows about the nutritional value and health effects of sunflower oil. Sunflower oil can have the effect of supplementing calcium and protein, which is good for promoting the metabolism of heavy stuffiness, and can also have the effect of lowering cholesterol, which is good for improving the balance of blood pressure.