Nutritional value of kidney beans, nutritional value of kidney beans What are the nutrients of kidne

Kidney beans are also a rare high-potassium, high-magnesium, low-sodium food, which is very useful in nutrition. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Calories (kcal) of Phaseolus vulgaris.

Protein (g) Fat (g) Carbohydrates (g) Dietary Fibre (g) Vitamin A (mcg) Carotene (mcg) Thiamine (mg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) Vitamin E (mg) Calcium (mg) Phosphorus (mg) Sodium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg) Potassium (mg).

1.Lowers blood lipids.

The saponins in kidney beans can reduce fat absorption function, promote fat metabolism, and the dietary fiber contained in it can also speed up the time for food to pass through the intestinal tract, and the nutrients of high potassium, high magnesium and low sodium can effectively reduce the cholesterol content in the blood, reduce blood lipids, and are especially suitable for patients with arteriosclerosis and cardiovascular disease.

2.Boosts immunity.

Kidney beans contain unique components such as saponins, uremia enzymes and a variety of globulins, which can improve the body's own immunity and enhance disease resistance.

3.Hairdressing**.

Kidney beans are rich in dietary fiber, vitamins and minerals, which can effectively promote gastrointestinal peristalsis, accelerate the body's detoxification, and promote skin metabolism, promote the body's detoxification and keep the skin youthful.

4.Anti-cancer and anti-cancer.

Kidney beans can also activate T lymphocytes, promote the synthesis of DNA and other functions, inhibit the development of tumor cells, and regular consumption can effectively fight cancer and prevent cancer.

The efficacy and role of white kidney beans.

1. Kidney beans are rich in protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients.

2 Its protein content is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times, and the B vitamins are also higher than that of chicken. Kidney beans are also rich in dietary fiber, and their potassium content is higher than that of red beans. Therefore, eating kidney beans in summer is a good way to replenish minerals.

3. Kidney beans are a rare high-potassium, high-magnesium, low-sodium food, which is very useful in nutrition, suitable for heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance patients.

4. Kidney beans also contain unique ingredients such as saponins, uremia enzymes and a variety of globulins, which have the functions of improving the immunity of the human body, enhancing disease resistance, clearing and activating lymphoid T cells, promoting the synthesis of deoxyribonucleic acid, etc., and inhibiting the development of tumor cells, so it has been valued by the medical community.

Do you know what the nutritional value of kidney beans is? The effect of kidney beans is good, it is a blessing for women, no matter how you eat this, you won't gain weight! Especially if it's not a hair product, you can eat more if it's not good, but you can't eat it raw!

Nutritional value of kidney beans.

Kidney beans are rich in protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients.

Benefits of kidney beans.

Kidney beans have a sweet and flat flavor and a warm nature, and have the functions of warming the middle and lower qi, benefiting the stomach and intestines, stopping hiccups, and benefiting the kidneys and replenishing vitality. It is a good nourishing food therapy. Suitable for:

Suitable for all ages, all seasons. It is especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Applicable amount:

40 to 60 grams each time.

Disadvantages of kidney beans.

Kidney beans should not be eaten raw, and raw kidney beans should not be eaten, and kidney beans must be cooked thoroughly before they can be eaten. Kidney beans are a nutritious food, but their grains contain a toxic protein, which must be destroyed at high temperatures, so kidney beans must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits, otherwise it will cause poisoning. Kidney beans produce too much gas during digestion and absorption, causing bloating.

Therefore, people with poor digestion and chronic digestive diseases should eat as little as possible.

The practice of sautéing kidney beans.

1.Wash the kidney beans well, add hot oil to the kidney beans in the pot and stir-fry them until the kidney beans shrink and become soft.

2.Leave the base oil in the pan and stir-fry the sliced red pepper and peppercorns until fragrant. Then add shredded ginger, minced green onion and garlic, and minced pork.

3.Pour in the kidney beans you have just stir-fried, add salt, soy sauce, sugar, and sesame oil to taste, and stir-fry for a few minutes to get out of the pan.

1. Kidney beans are rich in nutrients, with higher protein content than chicken, 7 times more calcium content than chicken, 4 times more iron content than chicken, and B vitamins are also higher than chicken. Kidney beans are also a rare high-potassium, high-magnesium, low-sodium food, per 100 grams of kidney beans contain 112 mg of potassium, magnesium mg, sodium is only mg.

21. Kidney beans are rich in nutrition, protein, calcium, iron, B vitamins and other contents are very high, and eating kidney beans can accelerate skin metabolism, promote body detoxification, and make the skin always youthful.

2. Kidney beans contain saponin, urease and a variety of globulins, which have the functions of improving the body's autoimmunity, enhancing disease resistance, and promoting the synthesis of deoxyribonucleic acid, and have an inhibitory effect on the development of tumor cells.

3. Kidney beans are high-potassium and low-sodium foods, and rolling ears are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance.

4. The dietary fiber contained in kidney beans can also speed up the speed of food through the intestines, which has a good effect.

31. Kidney beans contain a toxic protein, which can only be destroyed at high temperatures, so edible kidney beans must be cooked thoroughly.

2. Kidney beans will produce too much gas in the process of digestion and absorption, resulting in bloating, so people with poor digestion and chronic digestive diseases should eat less.

4 Ingredients: 30 grams of kidney beans, 100 grams of japonica rice.

Method: Put an appropriate amount of water in the pot, first boil the kidney beans until they are medium-cooked, then add japonica Dashenbu rice, cook them into thin porridge over low heat, and eat them at will.

Efficacy: This porridge is beneficial to the spleen and stomach and clears internal heat.

Ingredients: 150 grams of kidney beans, 110 grams of pork ribs.

Method: Wash the kidney beans, wash the pork ribs, put them in boiling water and blanch them, and remove them. Pour 3 cups of filial piety water into the pot and boil, add ginger slices and pork ribs and cook until cooked, add kidney beans and cook for about 10 minutes, add salt, pepper and sesame oil to cook well, and finally sprinkle with coriander.

Efficacy: This soup has the effect of nourishing qi and blood and restoring physical strength.

Nutritional value of kidney beans Brief introduction of dietary taboos: Kidney beans have a sweet and flat taste, and have the effects of warming and lowering qi, benefiting the stomach, benefiting the kidneys, and replenishing vitality. Aliases:

Kidney beans, flower beans, tiger beans, damp beans, poached beans, safflower beans, dragon claw beans, snow beans English name: kidney beans Details: Category:

Other suitable people: heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt contraindication. Not suitable for:

Patients with dyspepsia and chronic digestive tract diseases. Selection: When purchasing, you should choose a full and symmetrical pod, smooth skin without insect marks.

Taboo: The skin is wrinkled, yellowed or milky white, and the tendons are old, and they are not easy to cook. Cooking:

Because the kernels contain a toxic protein that can only be destroyed at high temperatures, they must be cooked thoroughly before they can be eaten. Cooking: None.

Suitable for food: Because the grains contain a toxic protein that can be destroyed at high temperatures, they must be cooked thoroughly before eating.

Ingredients: white kidney beans, red bean paste.

Method: 1. After washing and soaking the white kidney beans for one day, peel off the skin (the skin is easy to remove after the kidney beans are soaked thoroughly).

2. Change the water and cook for 40 minutes to 1 hour until the kidney beans are cooked, and they must be cooked thoroughly.

3. Remove the cooked kidney beans, drain the water, sift or beat them into a delicate kidney bean puree with a blender, add some sugar and mix well according to taste.

4. Open the sushi curtain, spread a layer of plastic wrap on it, take the kidney bean paste and apply it to the plastic wrap, try to coat it evenly, and press it into a large sheet.

5. Cut off the uneven sides and coat with even bean paste.

6. Slowly roll up from the side of the sushi curtain until it rolls into a cylindrical shape, remove the plastic wrap, cut into pieces, and gently press to make the kidney bean roll square.

The medicinal value of white kidney beans is so high, do you know its health benefits?