How to make yourself angry

So you're not a grumpy person? I really don't know how to be modest, oops, aren't people like you too proud, if you don't give you a joke, haha, I'm the first to know such a rotten person, you're really hard to resist Shame to death, so hard that you don't think you're a piece of garbage? Faint to death, garbage will never admit that he is a rotten person, hehe, 0 0

If there is any offense in the above, I hope you can forgive and forgive! At this time, you are in a bad moodIf yes, I'm done with your question, and I hope you adopt hehe

I want to be irritable.

Then you'll be annoyed as soon as something happens

Just a few times a few times, just make it a habit.

But if the character is not like this, it is difficult to pretend if you want to

I'm just a grumpy personality, and I can't restrain myself at all

Fight with the eight women every day.

Think about what you don't want to do the most, and do what you don't want to do.

Bring out the things that you think are the most unpleasant and deal with them one by one.

Don't put a basin on your waist what you do every day, provided that you beat someone laughing when you see him.

Someone cries wolf when you sleep at night!

The most annoying, no matter how good-tempered a person is, he has to cut people after being tossed for 3 nights!

If you can't try it, give the neighbor next to you some money and let him party at night!

It's not pleasing to everyone if there's nothing to look like.

Pick the bones in the eggs and it works right away.

No matter what happens, he loses his temper.

The country is easy to change. A crow never the whiter for washing herself often.

To love a person with a heart of flowers.

I'm a ruffian, who am I afraid of, I damn it!

How so, the best way to do it, watch the children.

When you see people, you scold meat, how can you ask such a question?

Haha, what a classic.

Learn one. 2 points to hand yes.

2. Enhance the sense of reason and learn to restrain our anger, which can make us think more about the outcome of things, take them seriously, deal with them carefully, and once we find that we have signs of impulsiveness, we can restrain ourselves in time and strengthen self-control.

3. Learn some good ways to help yourself restrain your temper. At home or on the desk, post warnings such as "stop anger" and "control anger" to remind yourself to be calm.

4. Think about the problem from a different angle, be considerate of the feelings of others, a person who always thinks about others and is considerate of others everywhere, even if he is unhappy in his heart, will not be angry with others, let alone impose his unhappiness on others.

5. Listening to ** can regulate emotions, listen to more slow rhythm, soft melody, elegant tone, beautiful and relaxed**, to stabilize emotions and help change irritable personality.

Too busy asking questions and not having time [smiles].

Drink a glass of milk before bed to make sure you sleep well.

**Listen to pure**, I also feel that I am seriously deprived of sleep and my temper will be bad, but I can only sleep for so many hours every day.

If you don't rest well, you will definitely be irritable and irritable.

So do I. Question: I want to catch up on sleep but can't sleep.

Do you do the same?

Ask a question, yes, yes.

You can sleep for 6 hours at night.

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

How to change a person who is short-tempered?

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

Try not talking for a week. No matter what others do or say, you can only watch and listen. Learn to listen, think. There's no need to lose your temper. Tolerance is the best way to grow.

What you said is very wide-ranging, and if you say that it is troublesome, you will definitely think it makes sense, but you will not do it.

I also had a bad temper for a while.

This situation is often because we only think about our own position when looking at problems, and it is easy to feel uncomfortable.

Look at the words of chicken soup for the soul, it can make people calm, make themselves broad-minded, and better understand the diversity of people's hearts in this world, so as to accept and change themselves, and strengthen their ability, ideology, and moral construction.

What I'm saying may be boring. But reading these kinds of books really works well. It's easy to do.

Surround yourself with gentle people and you will become gentle.

The quality of a person's temper is related to his character, and his personality is closely related to his family environment since childhood. There is no way to avoid the influence of your family of origin, but you can improve your temper and personality through positive psychological cues and healthy lifestyle habits. It is recommended that you usually develop the habit of regular exercise, speed up the microcirculation of the whole body through exercise, improve the blood supply of the body, and effectively relieve mental pressure, anxiety and negativity.

In daily life, it is recommended to cultivate your own interests and hobbies, and when you have nothing to do, please listen to the soothing ** to cultivate your sentiments, and you can read Buddhist scriptures or the Bible. Take deep breaths before your emotions get out of control to enhance your self-control.

When you lose your temper, you don't really know that you're getting impatient, or that your temper is coming up. You need someone to remind you. So it's advisable to find someone or something and keep it around, so that when you lose your temper, you can remind you that I'm losing my temper and I want to be calm.

This needs to be done slowly. Just take your time. Good habits need to be formed. You also need a process.