I ve been getting grumpy lately, why have I gotten grumpy?

It's just because I think I'm playing too well now, as long as there is a little situation, I can't accept it, you have to know that there are more people in this world who play better than you, as the so-called mountain is still a mountain high. It may also be caused by your family environment, and you have always thought that your parents were pampered and had not suffered failures and setbacks, so you are a little not optimistic. I think you need to play a little bit more against someone who is better than you now, and if you lose, you can also use some self-soothing methods, such as:

It's just that this person trains more than me to play better than me, this method can not only make yourself progress, but also make yourself not think that you are the best and affect your bad mood, only because you are more competitive, so you will be like this, you can also do more other exercises to reduce your pressure, don't stretch yourself too hard.

It is recommended to see a psychiatrist to enlighten you.

I feel too good about myself to accept it.

In the summer, the liver is on fire, such as coupled with lack of sleep.

This may be related to your usual mood, when you are in a bad mood, you don't have the heart to play well, if you don't play well, you will naturally lose, and if you lose, you will be ......in a bad moodA vicious circle arises. I suggest that you don't focus on one thing and participate in activities to make the most of your time. Participate in more social activities and make friends with more people to relieve your unhappiness.

Do you fight badly? \

I think I can fight me,].

Personality problems It is advisable to see a psychologist.

It's mainly your psychological problem, but I think it's one thing, is it a sign of boredom or poor sleep or fever?

Temper tantrums can be caused by a number of different factors, including:

1.Stress: When stressed, people may be prone to irritability and irritability. For example, work, study, family problems, financial stress, etc., can all cause stress.

2.Emotional problems: Some emotional problems, such as depression and anxiety, can lead to emotional instability and affect emotional and behavioral responses. Patients with emotional problems may be prone to agitation and outbursts.

3.Malnutrition: Malnutrition and deficiencies in nutrients such as zinc and vitamin B12 can also affect mood and temper, as well as lead to a lack of mental state.

4.Other physical conditions: Some physical problems such as headaches, insomnia, lack of exercise, etc., may also affect mood, making people more irritable and irritable.

5.Medications or diet: Certain medications and foods, such as caffeine, alcohol, sugar, additives, etc., may also affect mood stability and temper.

When faced with a short temper, it is advisable to seek the help of a medical professional or mental health professional who can help you find the root cause and provide an effective solution. In addition, proper exercise, relaxation, good nutrition, regular check-ups, and mental health are also key to maintaining a stable mood and temper.

Temper tantrums becoming irritable can be due to a variety of factors that can interact with each other to lead to an escalation of mood. Here are some common causes that can lead to a temper tantrum becoming short-tempered:

Hormonal changes: Physiological hormonal changes can affect the balance of neurotransmitters, which can affect emotional control. For example, hormonal fluctuations during the menstrual cycle, hormonal changes during pregnancy, etc., can affect mood stability.

Emotional stress: Failure to effectively express emotions, solve problems, or release stress for a long period of time can lead to the accumulation of emotions that escalate tempers.

Difficulty in managing emotions: Lack of good emotion management skills can lead to a gradual increase in emotions over time that is difficult to control.

Mental health issues: Certain mental health issues, such as depression, anxiety, etc., can lead to emotional instability and temper tantrums.

Personal personality: An individual's personality traits can affect how emotions are expressed. Certain personality traits may make it easier for a person to show a tendency to be irritable when emotionally aroused.

Environmental stress: Long-term environmental stressors, such as work, family problems, relationships, etc., can lead to emotional tension and temper tantrums.

Hormonal and physiological changes: Hormonal fluctuations can affect the balance of neurotransmitters, which can affect mood control.

Life changes: Long-term life changes, such as moving, unemployed, lifestyle changes, etc., may affect emotional stability.

For situations where temper tantrums become grumpy, it is important to identify possible emotional triggers and take proactive steps to manage emotions. This may include learning emotion management techniques, finding effective ways to release emotions, seeking support from a mental health professional, and more. By understanding your emotions and actively seeking appropriate help, you can gradually reduce your temper tantrums.

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

Now in real life, some people often say, "I used to get angry, but since I had a heart attack, I've realized that nothing is worth the fire." "Please don't wait until you have a heart attack to stop getting angry, if you want to overcome the bad problem of blonde temper, start today.

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

A sudden change in a person's personality may be a psychological problem, a physical problem, and the most serious one is a pathological problem.

1. The psychological problem may be that things are always going badly, or other frustrations, which lead to always being uncomfortable in the heart, and having a short temper.

2. Physiological problems may be your lack of sleep, changes in living habits, changes in living environment, temporary endocrine disorders or inadaptability to the living and working environment. Makes your heart always uncomfortable and causes a temper tantrum.

3 case questions, such as: If you have excessive drinking, polyphagia, weight loss and irritability in addition to being short-tempered, it may be hyperthyroidism, and you should go to the hospital to see an endocrinology department to check thyroid function. If you have some digestive symptoms or discomfort in your right upper quadrant in addition to being grumpy, you may have liver disease.

You should go and get checked for hepatitis B in half, or liver function.

You have to find the reason yourself, others can't understand your environment at the time, and naturally can't give you an answer.

I can only give you one piece of advice: find a time to be in absolute silence and think quietly and remember everything that happened when your temper changed ... Maybe the reason will come out.

It's tired of enduring it for a long time! Everyone's patience is limited, and it's good to lose your temper once in a while, but only if you don't hurt others!

Unbalanced mentality, nothing to think about!

It may be that the work is stressful, or it may be that it is on fire.

You're on fire. Or if you have some diseases, eat some bitter gourd or something, and if you have mercy, go to the hospital to see.

It's a big deal to find one, there are so many good women in the world that you just don't notice it, look around you.

Because I care, I love.

So it will be so.

The good or bad temper of a person and the character of a person.

It is related, and people's character is related to people's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

It should have something to do with your life, and there must be a cause for the effect. When you are in a bad mood, you should try to control your emotions, although I am also like this, my temper is very bad, but I can only control it by myself, and don't be impatient when things happen.

Is it a girl?

If so, it may be because of your approaching period or menstrual period. Don't take it too seriously.

Take control of it properly.

Count in your mind every time you want to lose your temper, and after that time you don't want to lose your temper very much.

There may be several reasons for the temper and irritability, first, physiological problems, second, eating too many hot things, third, psychological problems, and so on. So eat more light food, exercise more, read more books, and divert your attention.

Wishing you a healthy year and a happy new year.

Find something to divert your attention!

It could be that puberty has arrived! It's been fine after this time.

Be tolerant and understand with your heart.

If you don't have a good rest, you will have a very bad temper! I think you should give yourself more time to rest and calm your mind; Then you need to be broad, and you can hold a lot of things!

If you're in a bad mood, you'll naturally be irritable, and if you think too much, you'll be irritable, and I've been too!! Helpless!! `