How to make yourself calm, how to make people calm and learn to be calm

When you are angry, let yourself think more about others, put yourself in the shoes of others and try to understand what others do to them, believe that everyone is kind and simple, maybe there are difficulties or there are hardships that you don't notice will do things against your will or are not conducive to others, hurt others, or cause trouble to others.

When you're upset, try reading books that calm your mood or reading interesting comics. For example: Wang Zengqi's prose, **Yong's cartoons, etc.

In fact, all people have impulses, and anger is also a kind of venting. But before venting, you still have to think rationally about whether your actions will cause harm to others and bring trouble and distress to yourself like the person who makes you angry. Now that you're a middle school student, but you already have the desire to be more sensible, it means that you have a strong sense of self-awareness and control.

I believe that in the days to come, experience again and again will lead you to maturity. So, don't be in a hurry, believe in the power of time.

1. Every time you have an argument with someone, try to be patient, even if you suffer a loss, you don't care about others.

2. Don't take everything to heart, if you don't care about it, you won't be impulsive.

3. Think about it from the perspective of others, sometimes you feel that you have suffered a loss, and you will lose your temper with others if you disagree with the other party, but you think that others may have been wronged in some way, so that you will not be impulsive if you figure it out.

One, when you encounter all kinds of things in your life, think about what would happen if it were me? Is there a better solution, and what are the consequences, so that when you encounter this kind of thing, you will be prepared, and you will naturally be calm.

2. Exercise yourself, watch horror movies, and be in the middle of it. Read biographies of great men and learn from them. Exchange experience for success, and naturally be calm and calm

Make an aphorism for yourself that is specific to yourself, such as "Treat everything in the world with a normal heart and the world with a tolerant heart." When you are anxious, you can understand your own police station and truly be vigilant about yourself. Don't pay attention to what others say, and pay attention to the proportion of your own speech.

Learn three points: empathy, cultivate elegant taste, and correct mentality.

Listen more to the light**, let yourself be integrated in**, feel**, you can make yourself calm!

I usually do more questions by myself, and I feel that the reason why I can't calm down is that I don't have a firm grasp of knowledge, and when it really gets better, I won't have such a mentality, everything is fine......

Try eating some candy before the exam.

Sugar activates your brain.

It's best to take a deep breath during the exam.

Focus. The eye only looks at the topic.

Think about how to solve the problem.

Act fast.

Time is enough.

Learn to think about problems with your brain, think more about the consequences, and you will naturally calm down

It's good to look down, and it's good to look down on the gains and losses.

Say it to yourself! No problem! Believe in yourself! Take a deep breath slowly.

Learn to keep your head above water.

Calm down. Listen to the lyricism**.

Keep your temper in check.

Interact more with people who are more than 5 years older than you!

Think calmly!

It's okay to think about happy things.

You're not hit and you'll know later.

Learning to be calm is actually learning to control your emotions.

Emotional management can be said to be the only way for everyone to grow up.

When a person is able to control his emotions well, he is basically moving towards the sign of maturity.

Every successful person is very good at managing his emotions and will not be emotionally disturbed.

When encountering things, if you want to calm down, you need to control yourself and think about things first.

Then find a way to deal with it, when people are clear-headed, as long as you are not impulsive, the decisions you make are basically not wrong.

Once you lose your mind and make yourself messy, you may make mistakes and even make serious mistakes.

Therefore, if you want to make yourself calm, others basically can't help you, and you can only rely on your own self-awareness to regulate your emotions.

First of all, the most important thing is to identify the factors that make you irritable. Only when you know what makes you uncalm and makes you impetuous, can you let go of it and make yourself calmer.

The first step is to keep yourself away from bad factors.

This method is also commonly referred to as the distraction method. The purpose is to make you change the thoughts in your brain, there is a good saying, out of sight, out of mind, this is the truth.

There are many ways to divert attention, such as playing ball with your brother and doing sports, which can not only relax your body, but also make yourself mentally relieved.

Because exercise can relax the muscles of the whole body, when people are nervous, the muscles are in a tense state.

Secondly, you can also use the method of deep breathing to make yourself calm down quickly.

Of course, in the process of deep breathing, pay attention to the rhythm, remember not to be disturbed by external factors, and concentrate on it, so that you can effectively relax your mood.

In addition, you can relax yourself by taking a hot bath, which helps your blood circulation throughout the body, and is also very effective for mental relaxation.

There will be a lot of things in life, some things will make us really want to get angry, for example, obviously you and your friends have agreed on a specific time and place to do something, when it comes to the time and place, you don't wait for your friends, you are very angry, you feel cheated, at this time you have to control your temper, if you want to calm down, you can listen to songs, don't think about what is happening now, divert your attention.

The first way to answer is autosuggestion. When you are in a violent mood, you can tell yourself not to be angry, not to be impatient, and to calm down through self-psychological suggestion, silently reciting words such as "don't get angry" and "don't get angry", and you must calm down, impulsiveness is the devil.

The second method: the physical explicit method. You can prepare some small notes with words such as "don't be angry" and "impulsiveness is the devil", and paste them in obvious or often seen places, and when you are angry, you can calm down when you see the content of the note.

The third method: read the calm method. When you are angry, you can read some books that you love to read. Immerse yourself in the quiet of a library, and this reading atmosphere will quickly calm down.

The fourth method: the distraction method. When you're in a grumpy mood, you can listen to songs, watch movies, listen to cross talk, go for a run, and divert your attention.

Ask how you can make yourself apathetic.

Answer: Keep your mouth shut, and don't gossip about things that have nothing to do with you. Don't talk about yourself either. To keep your distance from others, don't say too much about your thoughts, feelings, preferences, and personal life.

Don't smile, don't laugh when you encounter anything. Don't speak ill of others behind your back, it will make you boring and gossipy. Speak in a flat tone.

When you're talking, don't let your voice rise and fall violently. Maintain a cold, calm tone. Mastering body language is a key to becoming cold.

Keep it mysterious and avoid direct conversations.

1. Calmness requires observing or perceiving one's own emotional state, and it is necessary to objectively discover one's own emotions from time to time whether there are impulsive words and deeds. The information is then fed back to the rational and rational self, thus implying that the self should be calm.

Second, calmly review whether your mind is hot and dizzy, and whether this state is the usual calm mind, otherwise, give time to cool down and quietly think about how we should deal with it. Hot-headed words and actions are irrational behavior.

3. The calm self itself must be separated from external things, that is to say, we must remain calm and stable, and not be affected by things or objects outside the body, such as when we are watching a movie, there are exciting or dangerous or fighting scenes, at this time we cannot fall into it, just as we are quietly in ** or thinking about how to deal with it.

Fourth, it is best to be calm and dumb, ignore it, and be happy with yourself. If we don't pay too much attention to something or something, and don't take it too seriously, we won't get carried away and we won't have mood swings.

In short, calmness is inseparable from the link of autosuggestion, and to be aware of controlling one's emotions. You can't act according to your temperament at that time, and you have to be quiet for a minute or a few seconds before speaking and acting. {You can wash your face with cold water so you don't get hot-headed} I hope it can help you.

It depends on what it looks like. Teach you the easiest way to do this when you feel like getting angry, take deep breaths and then signal yourself not to get angry. Exhale, inhale, and repeat a few times.

Pay attention to a lot of things in life, some things will make us really want to get angry, for example, obviously you and your friends have agreed on a specific time and place to do something, when it comes to the time and place, you don't wait for your friends, you are very angry, you feel cheated, at this time you have to control your temper, if you want to calm down, you can listen to songs, don't think about what is happening now, divert your attention.

10 Ways to Cultivate a Happy Mood When things don't go your way or you have setbacks, sadness, anger, depression, sorrow and other unhealthy emotions can come flooding in. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. There's a way I don't know if you can use it. You care too much about your surroundings and you care too much about your surroundings.

Actually, it doesn't have to. There are many things that can be seen more and less talked. I can already take most of the swear words as wind in my ears.

Although you can't do it in a short time, you can't do it one day, and you may not have this kind of trouble after a long time.

Think twice before you talk or do something.

Do what you want to do slowly, speak slowly, and let yourself be quiet for 5 seconds before answering a question, first make the body slower and slower, and when you are used to it, you will naturally become calmer than before.

Question: What is there when I feel like I can't stand it?

Way. Can I calm down quickly?

Sometimes I don't even know how the stress accumulates, and suddenly I can't stand it.

Know clearly.. Sometimes, something stressful or demanding happens at the same time, and I really go completely crazy all at once. Though.

These things. It's already happened, but I wonder how I can calm myself down quickly when I can't stand it? ”

Answer: When you are caught off guard by sudden stress and you can't stand it, there are many ways to calm you down quickly. Here are five quick and easy ways to calm down and calm down no matter what happens.

What the situation. You've got you covered: take a walk.

Exercise itself is an excellent way to decompress because it helps you release your stuffiness and endorphins. Taking a walk during stressful times can help you free yourself from stressful situations and see things in a new light, so you can recover with a new mental outlook.

Take a breath. If you are not yet liberated, take a deep breath and you will immediately feel much better. Inhaling will bring you two.

Situation. It's still going on. Let.

Spirit. Relax.

If you can take a few minutes to make a calm, imaginative cue**, it will help you calm down. It's easy to do and relaxes your body while relaxing your mind. Take a fresh look at your circumstances.

Sometimes the amount of stress we feel depends on how we look at it.

location. stressful environment. If you could look at your situation from a different perspective, you might have a different perspective – there would be a lot less stress! Pessimistic

Blood type A. There are others who are ashamed of themselves.

Idea. Will.

Caused by the spirit and.

Emotion. read more books on this subject and learn how to change the way you look at things. This is where you can use it when you're feeling stressed. Try progressive muscle relaxation.

Progressive muscle relaxation (PMR) is a way to relax your muscle tissue and make your body feel more comfortable. It's one of my favorite methods because it can be done by almost anyone, and by practicing you can completely release the tension in your body in a matter of seconds.

Heart. Feel more settled and better able to handle the situation at hand.

Once you're able to calm down, it's a good time to look back on the stressful situation you've just experienced.

Occasion.. Choose some regular ways to relieve pressure and be healthy.

Lifestyle habits. Also a good one.

Idea, so that you can reduce the overall level of tension, you can feel less stress, less bothered by the stressful situation you are experiencing.