My feet are frozen and swollen, how can I get rid of the swelling?

1. Gently rub ** until slightly hot to promote blood circulation, eliminate microcirculation obstacles, and achieve the purpose of "circulating blood vessels". 2. Take two basins of warm water every day, one basin of about 15 degrees and one basin of about 45 degrees, first soak your hands and feet in low-temperature water for 5 minutes, and then soak them in high-temperature water, so repeat 3 times a day, which can exercise the constriction and expansion function of blood vessels and reduce the occurrence of chilblains. 3. Mash the ginger, gently rub the frostbite and frostbite, and rub it repeatedly for two or three days.

How to quickly reduce swelling when the feet are swollen

For many people who are prone to puffy feet, kidney disease and excessive walking or standing can lead to puffiness in the feet, which is difficult to resolve. How to quickly reduce the swelling of the swollen foot, let's find out together!

How to quickly reduce swelling when the feet are swollen

During pregnancy, the appearance of the pregnant mother will inevitably change, but the most troublesome is the problem of "swollen feet", which generally relieves the discomfort of swollen feet, and uses bed rest, improves the lower limbs, etc., but the effect is often not very significant.

Edema can be quickly and effectively eliminated through some ways, such as soaking your feet in hot water before going to bed, adding some herbs that are good for the body, protecting other parts of the body while eliminating edema, and soaking in hot water for more than 20 minutes can achieve a good effect of reducing swelling. You can also hang your legs in the air for more than 15 minutes before going to bed, which can not only promote blood circulation in the legs, but also reduce the puffiness of the feet.

Swimming is also one of the better ways to eliminate edema, in fact, whether you can swim or not, you can use the afternoon when the sun is not strong, choose the area where the water in the pool reaches the waist, and carry out step-in-place or soft exercises, which can effectively help relieve foot edema. Consistent swimming can also enhance physical fitness.

At the same time, with Zhiwang He diet therapy, it is necessary to reduce salt intake, eating too much salt will aggravate the swelling of the feet, and eating less salt is also good for health.

In our lives, some people will have swollen feet, sometimes walking for too long, or exercising for too long, which will lead to this phenomenon. So how to quickly reduce the swelling of the swollen feet? Let's find out.

How to quickly reduce swelling when the feet are swollen

1.Highly drunk foot washing

Before going to bed every day, you can soak your feet in warm water, and when your feet are clean, you can wipe the puffy feet with high-strength wine. At this time, you will find that the wine on it is quickly absorbed. When you wake up the next day, you will notice that the swelling is completely gone.

2.Massage

After soaking your feet every day, properly massaging the three acupuncture points on your feet can promote blood circulation in your feet, and can also drain the water from your feet faster, helping your feet eliminate edema. The correct massage of Yongquan acupoint, Taixi acupoint, and Fuyo acupoint on the feet can well solve the phenomenon of edema on the feet.

3.Raise your feet

Soak your feet in warm water every night before resting, and then find an object when you go to bed, as long as your feet are too high. I lay down and fell asleep, and the next day I obviously felt that the swelling of my feet had subsided a lot. This method is suitable for pregnant women.

4.Soak your feet

Insist on washing your feet with warm water for half an hour before going to bed every night, and rub your feet at intervals to massage your feet at intervals while washing your feet.

5.Diet

For the edema of the feet, in fact, you can also start from the correct diet to solve the balance of water in the body, in fact, the nutrition and water balance in the diet is the most important, the cause of the swollen feet is due to the blood in the body does not run smoothly, resulting in water staying in the feet, at this time, as long as the excess water is discharged from the body. Usually eat more foods that can enhance water circulation to help reduce swelling, such as winter melon, red beans, corn, celery, etc., which can be a good diuretic and swelling.

Use a hot towel to your feet every day before going to bed, because only in this way can you speed up the blood circulation of your feet and speed up the disappearance of edema.

The first point can be reduced by a hot towel, which is very ideal, the second point can be ablated by massage, the effect is very good, and the effect is obvious, and the third point can be eliminated by acupuncture, which is very ideal.