What should I do if my feet freeze all night when I sleep at night, and what should I do if my feet

Before going to bed, boil a pot of water with ginger peel, and then use it to soak your feet to promote blood circulation, it will be better when you fall asleep, and it will improve the problem of frozen feet if you insist on it for a week; If it really doesn't work, just use a warm water bag to warm up in the quilt and then go to sleep.

I used to have the same situation, mainly because of qi deficiency and qi and blood blockage or slow flow of qi and blood, after the guidance of the masters, a free and very effective method is to meditate (meditation), people in the case of meditation Qi and blood running faster, a long time will naturally open up the meridians, all diseases will not invade, immunity will be strengthened, qi and blood run normally, and the feet will naturally not freeze.

It is recommended to do some exercise before going to bed, if possible, exercise on the treadmill for 10 to 20 minutes until you feel warm all over, or brisk walking, jumping, will also help your feet to drive away the cold.

Be sure to burn your feet before going to bed. It must be a lack of blood. Rest more often: Be sure to sleep deeply between 11 a.m. and 1 p.m. Maintain a good routine. It is the guarantee of life.

I wear socks when I sleep. It's not the kind of socks you wear during the day, which will be too tight and not conducive to rest. I bought a pair of extra loose wool socks to wear for sleeping. Warm and not tight.

Go to bed early, cover a long quilt, and put a warm baby near your feet when you sleep.

Before going to bed, burn your feet, pay attention to keeping warm, and when buying shoes, try to choose a slightly larger one, because air is the best material to keep warm.

Soak your feet in hot water before going to bed, maybe you've been sitting for too long, so move your feet more.

Before going to bed, just drink ginger water when you boil ginger, and if it doesn't work, you can wash your feet with hot water and cover the quilt.

This is because you are not strong enough blood, it should be a girl, this situation is more girly, it is recommended that you soak your feet in hot water before going to bed.

If it's frozen, try "Frozen Combo".

I'm also using it, and it has a certain effect on frozen skin, which can relieve itching and repair.

It is recommended to sleep with your husband in your arms, and appropriately add what the leaders said!!

1. Keep warm. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

2. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

3. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

4. Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

5. Take a bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body. Recently, the Tai Chi Tibetan medicine fire dragon bath launched by Assen Big Barrel is a two-and-a-half-hour operation to enhance yang qi and prolong life through a barrel bath with Tibetan medicine, a fire dragon meridian soaked in Tibetan medicine, a fire dragon bath on the back meridians, detoxification of the meridians of aromatic essential oils, and decompression of the ear candle and cranium.

6. Traditional Chinese medicine foot soaking.

In traditional Chinese medicine, the old ginger rice wine foot soaking method has a very good effect on the cold feet. There are a total of 12 meridians in the human body, and every night by warming the feet, it can drive the flow of qi and blood, pass through the connected meridians, and thus warm the whole body.